Best Exhausted Autism Mom Podcasts (2025)

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30 Why Your Child's ADHD or Behavioral Symptoms Might Actually Be Unintegrated Reflexes (And What Exhausted Christian Moms Can Do) 29:17

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17d ago29:17

29:17

Are you exhausted from watching your child struggle in the classroom while feeling like you're missing something important? Do you suspect your child needs support but don't know where to start or feel overwhelmed by the options? What if the key to helping your wiggly, unfocused child isn't another diagnosis, but addressing foundational reflexes th…

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The Autism Tax 43:43

2h ago43:43

43:43

We’re talking about the “Autism Tax”—not a bill from the IRS, but the hidden costs families like ours face every day. From therapies and medical expenses to careers put on hold and time stretched thin, this invisible weight is heavy. In this episode, we share our own stories and shine a light on the resilience it takes to carry it all. Because whil…

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38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids 13:47

2d ago13:47

13:47

How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids. Connect with me: Instagram or Facebook If you are enjoying this episode a…

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Stop asking the WRONG question about SLEEP | Awesome Little Sleepers 5:27

5h ago5:27

5:27

Parents are always asking me the wrong questions about their child’s sleep problems. And if you’re asking the wrong questions, you’re never going to find any REAL solutions. Today I’ll use some questions that people have DM’d me over on Instagram to show you what I’m talking about. Because once you ask the right questions, you can finally start mak…

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Autism Studies and Brain Donation w/ Dr. David Amaral 1:01:26

8d ago1:01:26

1:01:26

Today, Shannon and Jean sit down with Dr. David Amaral and Carolyn Komich from Autism BrainNet to talk about a topic that’s not always easy, but so important—brain donation for autism research. Dr. Amaral shares the emotional side of this conversation, why understanding autism at a deeper level matters, and how families can play a role in shaping t…

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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids 14:42

13d ago14:42

14:42

Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement …

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31 Stop Accepting 'Perpetual Elementary School' - How This Mom Cracked the Code for Severe Learning Struggles 41:06

14d ago41:06

41:06

Are you exhausted from feeling like your special needs child is stuck in perpetual elementary school because they don't read, write, speak, or do math? Do you wonder if God has abandoned you when your child faces constant rejection and you're drowning in decision paralysis about what they really need? What if there was a Biblical foundation that co…

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Building Your Community with Inga Krevatas 58:42

16d ago58:42

58:42

Explicit Episode Alert Fellow caregiver and mom, Inga Krevatas, shares the story of her twin girls’ diagnoses, over twenty years ago. Since then, Inga has built a community around her and her family and is now able to use her experiences to work with and advocate for others in her community. Look around, do the research, use what’s available right …

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36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family 15:43

20d ago15:43

15:43

Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list.…

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5 Ways You’re Making Toddler Bedtime Worse + SOLUTIONS 10:04

21d ago10:04

10:04

Let’s explore the ways you’re making toddler bedtime worse + the solutions. The mysterious world of toddler bedtime is a realm where logic takes a backseat and bedtime stories turn into never-ending sagas. If you've ever found yourself negotiating with your toddler, or if your child's bedtime routine resembles a mix of a circus act and a diplomatic…

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Answering the "How are You" Question... 48:56

23d ago48:56

48:56

Hey friend… let’s be real for a sec. When someone asks, “How are you?” as a special needs parent or caregiver… do you ever just freeze? It’s not that we don’t know how we feel—it’s that the answer is complicated. Some days it’s pride and joy, other days it’s exhaustion and overwhelm. And layered in there is the constant tug-of-war: do I open up and…

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35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids 15:13

27d ago15:13

15:13

When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourself and your families health. Resources: Adult version of the supplement Kid version - also has a powdered version to add to drinks Connect with me: Instagram or Facebook If you are enjoying this episode…

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Moms Talk Embracing Autism w/ Lia McCabe 48:49

22d ago48:49

48:49

Today we sit down with Lia McCabe, host of the Embracing Autism Podcast. Lia shares her personal journey as an autistic parent raising neurodivergent children, her advocacy work through Autism Wish, and the importance of education and empathy in understanding autism. Lia McCabe: Host of the Embracing Autism Podcast and founder of Autism Wish. Websi…

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34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family 16:11

27d ago16:11

16:11

Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better. Resources: Feeling chart for kids Anger Iceburg Kids Communicatin Cha…

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4: 5 Signs of Autistic Burnout in Children 20:38

30d ago20:38

20:38

Has your child suddenly lost skills they used to have? Withdrawing more than usual? Everything that used to work has stopped working? In this crucial episode, Chantal explores Autistic burnout in children - often misunderstood, frequently missed, but completely recoverable with the right understanding and support. You'll discover: The 5 key signs o…

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3: 4 Simple Steps to Confident Autism Advocacy 28:30

28d ago28:30

28:30

Know exactly what your child needs but feel tongue-tied when it's time to speak up? Heart racing before school meetings? Unsure of where to start? This episode has you covered. In this empowering episode, Chantal transforms advocacy from something intimidating into four learnable steps that build your confidence from family conversations to IEP mee…

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3 SLEEP TIPS for Kids with Special Needs | Autism, Sensory Processing 32:32

1M ago32:32

32:32

Today, Melissa Doman will be sharing 3 ESSENTIAL sleep tips for kids with special needs. Melissa is a sleep consultant for special needs families who are fed up with sleepless nights and are ready to find solutions. In this video, we discuss how tired parents can help their special needs kids get more, and BETTER quality, sleep. ✨ GET MORE SLEEP NO…

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2: 3 Connection First Steps to Support Daily Transitions 25:59

1M ago25:59

25:59

Do transitions throughout the day leave your child and yourself in a state of dysregulation? Are daily routines feeling like a minefield? Bedtime battles leaving everyone exhausted? In this practical episode, Chantal breaks down three essential steps that transform daily transitions from chaos into supported journeys your child can actually navigat…

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1: 3 Quiet Truths About Parenting Autistic Children 21:16

1M ago21:16

21:16

Feeling like you're doing everything "right" but still struggling to support your Autistic child? In this foundational episode, Chantal shares three transformative truths that changed her family's dynamic from daily anxiety to deep connection. You'll discover: Why this journey transforms your child, yourself, and your family How behaviour is commun…

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Ending the Chase for "Normal" 40:09

1M ago40:09

40:09

Today Brit, Shannon and Tash discuss ending the chase for "normal" and share pivotal moments that shaped their understanding of their children's needs. We revisit grief and acceptance, as well as the emotional complexities of parenting in a diverse family dynamic.By Shannon Korza

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29 Does My Child Have Special Needs? How to Navigate Diagnoses, Disabilities, and Discouragement as a Concerned Christian Mom 17:51

1M ago17:51

17:51

Is that nagging feeling in your heart telling you something about your child's development? In this first episode of our Back to School series, we're diving deep into the question every concerned parent faces: "Does my child have special needs?" Join me as we explore the wide spectrum of what "special needs" really means - from food allergies and A…

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33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids 14:31

1M ago14:31

14:31

Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids. Resources: Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragem…

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Navigating the Autism Journey: Insights from a Fellow Mom w/ Nicole Studt 1:09:50

1M ago1:09:50

1:09:50

Today Jean and Tash welcome Nicole Studt, a fellow autism mom, who shares her unique journey of parenting a neurodivergent child. Nicole discusses the challenges and triumphs she faced from diagnosis to advocacy, emphasizing the importance of community and support.By Shannon Korza

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28 Biblical vs. Modern Medicine: The Exhausted Mom's Guide to Holistic Health Without Compromising Faith with the Christian Nutritionist Chelsea Blackbird 32:27

2M ago32:27

32:27

Are you exhausted from hitting dead ends with doctors who never ask about your diet, leaving you feeling like poor health is just "normal"? Do you struggle to show up as your best self for your family because you're constantly tired, achy, or lacking confidence in your own skin? What if God's design for healing was simpler and more accessible than …

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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School 18:43

2M ago18:43

18:43

Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves. Remember meltdowns often communicate…

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SOS! I’m Stuck in my Toddler’s Room at Bedtime | Sleep Training 6:41

2M ago6:41

6:41

Are you often stuck in your toddler’s room at bedtime? Here are some sleep training tips to get you UNstuck. Most of us have been here before… The bedtime routine is over but your child wants you to stay in their room. They don’t want you to leave. They don’t want to be alone. Maybe they’re having a little separation anxiety… maybe they’re in a new…

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Autism, ADHD & Diagnosis Down Under w/ Allison Bolson 57:17

2M ago57:17

57:17

In this episode, Shannon and Tash sit down with the incredible Allison Bolson—a mom of four (yes, four!) neurodiverse boys. Allison shares what it’s been like raising her crew in Australia, from the ups and downs of getting diagnoses to figuring out education plans that actually work for her kids. They dive into the messy, beautiful reality of IEPs…

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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens 24:04

2M ago24:04

24:04

When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped. In this episode, I’m…

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27 Lost Your Identity in Special Needs Motherhood? How to Find Your Spark Again with Aubree Felderhoff of Mom Intentional 30:20

2M ago30:20

30:20

Do you feel so buried under the responsibilities of motherhood that you've lost touch with who you are? Are you constantly dropping the ball and feeling like you can't keep up, no matter how hard you try? Episode Overview Aubree Felderhoff, SPARK coach for moms and host of the top-ranked Mom Intentional podcast, shares her incredible journey from a…

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Almost-Teens, Fully Exhausted 46:45

2M ago46:45

46:45

In this episode, Tash, Shannon, and Brittney are diving into life with almost-teens—because puberty waits for no one. From navigating school systems and prepping for big educational changes, to decoding the daily dose of sass and side-eye, we're covering it all. Let’s be real: parenting at this stage feels like trying to translate a foreign languag…

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30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions 25:50

2M ago25:50

25:50

You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes y…

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Karen's Sleep Story | Awesome Little Sleepers Testimonial 5:12

2M ago5:12

5:12

Karen's sleep story began with a daughter who had trouble falling asleep. Their bedtime routine became more and more elaborate, lasting 3 hours. Karen thought "This will never change." Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night. Resources Learn more about …

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Guiding Bright Minds with Tiffany Feingold 43:38

2M ago43:38

43:38

In this heartful and honest conversation, Tiffany Feingold opens up about her journey as a mother of a neurodivergent child—and the power of finding your voice through advocacy. From the grief that often shadows a diagnosis to the empowerment that comes from building community, Tiffany walks us through the real, raw, and inspiring moments that have…

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26 Overwhelmed & Over Stimulated By Summer Meltdowns? This Hack Can Save your Summer Routine As A Special Needs Family 16:04

2M ago16:04

16:04

Does the lack of summer structure leave you feeling overwhelmed and your child struggling with transitions? Are you tired of repeating the same directions over and over while your child seems to tune you out? Summer can feel chaotic when familiar routines disappear. In this episode, Elyse shares three game-changing ways to use visual supports in yo…

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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 20:10

2M ago20:10

20:10

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …

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SocialWiseVR with Nicole Lockerman and Jenifer Shahin 50:06

2M ago50:06

50:06

Today we chat with Jennifer and Nicole, the founders of SocialWise VR, a virtual application designed to teach social skills to neurodivergent youth. We discuss the immersive experience it offers to help young adults navigate social situations! You can find them here: https://www.socialwisevr.com https://www.instagram.com/socialwisevr…

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25 Stuttering in Children: Why You Shouldn't Wait and See (Christian Mom's Guide) 33:34

2M ago33:34

33:34

Are you wondering if your child's speech disfluencies are normal or something to be concerned about? Do you feel like your doctor keeps telling you to "wait and see" while your mama heart is telling you to seek help now? Are you struggling to know how to support your older child who continues to stutter despite receiving speech therapy? In this enc…

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24 Against All Odds: How One Micro Preemie Survivor Found Her God-Given Purpose 18:46

3M ago18:46

18:46

Are you sitting in the NICU wondering if your micro preemie will not just survive, but actually thrive and live independently? Do you have an older child with special needs struggling to find their purpose? Have medical professionals told you to "prepare for the worst" and you're searching for hope that God's plans are bigger? Episode Overview: Mee…

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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 20:03

3M ago20:03

20:03

Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…

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Stop the wake ups! | Top 3 mistakes that cause overnight wake ups & how to fix them 6:59

3M ago6:59

6:59

“How can I stop middle of the night wake ups?” is probably THE most common question I get asked by tired parents. In this episode, I will tell you about the top 3 mistakes that cause overnight wake ups and how they’re totally fixable! Get help with sleep training now ⬇️ 👉 Join my FREE Toddler Sleep Masterclass - http://awesomelittlesleepers.com/yt_…

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23 Summer Burnout Is Killing Your Energy: 5 Strategies Exhausted Special Needs Moms Need Now 16:42

3M ago16:42

16:42

Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months? Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring? Do you find yourself depleted and reactive be…

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Moms Talk Moms: Gone Wild 42:49

2M ago42:49

42:49

This one is a little unhinged, mostly in a good way. We needed to break up the heavy and hard with a silly episode where we talk about anything and everything that is NOT autism. Buckle up and enjoy or skip this one if you’re not in the same space. Either way, thanks for being here. Discussion Questions: What movie star would portray you in the MTA…

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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES 27:31

3M ago27:31

27:31

Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching coming soon! Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch…

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Different Thinkers: Autism with Drs. Fredrikson and Rothman 52:57

3M ago52:57

52:57

They’re back to chat and with a new book! Dr Yael Rothman and Dr. Katia Fredrikson are once again here with us to discuss our neurodivergent kids, finding the appropriate therapies and care for them, and how to talk to our kids about autism. What is autism? How do I explain such complex concepts to my child? Where do I even start? Ultimately, we wa…

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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES 26:13

3M ago26:13

26:13

As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaimi…

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Sneaky Kids! The BEST WAY to Help Your Toddler Sleep in Their Bedroom 4:50

3M ago4:50

4:50

Have you ever woken up to find your toddler sleeping in your bed? Here’s the best way to help your toddler sleep in their bedroom. I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them, or find their child sleeping on the floor. They wake up thinking - “when did l…

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22 Trauma-Informed Parenting: How to Move from Triggered to Thriving Using Faith-Based Strategies For Special Needs Parents 42:44

3M ago42:44

42:44

How do you respond when your child is having a meltdown and you feel yourself getting triggered? Do you find yourself asking "Why?" or do you shift to asking "How do I survive this moment?" When you're in your "shark waters" - those moments when your own past wounds get activated by your child's behavior - what physical sensations do you notice in …

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Coaching for the Caregiver w/ Eloise Zareian 57:35

3M ago57:35

57:35

In this episode of Moms Talk Autism, Jean and Shannon chat with communication and processing specialist & parent coach, Eloise Zareian, about what it takes to support kids with special needs, especially around communication and caregiver burnout. Eloise shares how her journey led to founding Livewyre Learning and why helping parents is just as impo…

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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES 16:39

3M ago16:39

16:39

Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience al…

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Moms Talk Puberty Prep 49:50

3M ago49:50

49:50

Welcome back with the moms! Today, we sit down and chat about ALL the puberty stuff currently happening in our homes. We are NOT experts. Trust us. We are just trying to make it through! Chat with us.. We would love to hear your puberty stories too! You can email us at [email protected] Don't forget to join us on Patreon! We have video and b…