Best Exhausted Autism Mom Podcasts (2025)

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36 Why Rigid Schedules Are Failing Your Special Needs Family (The Simple Rhythm Strategy for ADHD, Autism, and Exhausted Moms) 24:43

Play Pause

9d ago24:43

24:43

Are you exhausted from trying to keep up with rigid schedules that fall apart the moment life doesn't cooperate? What if your ADHD or autistic child could have the predictability they need WITHOUT the stress of time-blocked schedules? Have you ever had a day so hard you just wanted to quit - but somehow you made it through smoothly? What if you cou…

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God First, Spouse Second, Then Kids: The Biblical Order of Personal Rhythms (with Spark Coach Aubree Felderhoff) 34:09

2d ago34:09

34:09

Do you know taking care of yourself is important but find yourself the first one to neglect it? What if you could create personal rhythms that align with your God-given mission instead of just adding more to your to-do list? Are you exhausted from parenting kids with additional needs and feeling like you have nothing left to pour into your marriage…

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47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family 20:10

3d ago20:10

20:10

All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the other hand, we're faced with the stark reality of the bittersweet challenges our family is navigating. Usually as a wife and mom, we focus on keeping…

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Helping Your Autistic Child Through Meltdowns: Connection-First Strategies That Work 11:02

4d ago11:02

11:02

In this episode of The Attuned Spectrum Podcast, I’m diving into what’s really happening beneath autistic meltdowns — and how we can respond with calm, not control. Learn why meltdowns are not misbehaviour but communication from an overwhelmed nervous system, and how your own regulation is the foundation for theirs. Discover gentle, practical shift…

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46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids) 21:51

10d ago21:51

21:51

I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the holiday season with a neurodiverse husband and kids meant unique challenges I wasn't prepared for. That's why prioritizing your and my self-care is cr…

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What is the REST METHOD®? | Awesome Little Sleepers 10:22

10d ago10:22

10:22

What is the Rest Method®? For the last nine years since getting certified as a pediatric sleep consultant, I've dedicated myself to empowering parents with tools to create peaceful evenings and well-rested kids. This mission is a personal mission for me because I’ve been where you are. I’ve lived the nightmare of a tough-as-nails 3 year old refusin…

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35 Stop White-Knuckling Motherhood: The Exhausted Special Needs Mom's Plan for Hard Days (Without Adding Another Thing to Your List) 16:31

15d ago16:31

16:31

Have you ever had a day where you're just barely getting by - trying not to fall apart while every little thing your kids say feels like nails on a chalkboard? What if you could have a simple plan for those hard days that's easy enough to remember even when your brain is foggy, but practical enough that it actually works? Are you tired of white-knu…

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45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids 27:37

17d ago27:37

27:37

I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier". Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep. A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped t…

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34 Why You Need a Mission Statement: Moving from Exhausted to Empowered in Motherhood 14:50

23d ago14:50

14:50

Are you constantly overwhelmed by decisions and drowning in the chaos of special needs motherhood? What if one simple tool could help you find clarity and purpose on even your hardest days? Could having a mission statement be the anchor you've been searching for? In this episode, I'm getting vulnerable about my journey from infertility and miscarri…

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Reverse Picky Eating with Alyssa Miller 39:19

23d ago39:19

39:19

Today we have a special bonus podcast episode with my friend and dietician, Alyssa Miller, all about picky eating! In this episode, Alyssa helps us understand the root cause behind picky eating behaviors and gives us great strategies to start using tonight to help our kiddos eat more foods. And she is offering her in-depth picky eating reversal tra…

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44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family 18:37

24d ago18:37

18:37

I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps. Connect wit…

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Tips for SLEEP TRAINING | One Thing to Start Tonight 8:42

20d ago8:42

8:42

There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training. The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_o... Resources Learn more about Jessica and Awesome Little Sleepers. Save your spot in my next free Toddler Sleep…

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43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family 17:03

1M ago17:03

17:03

Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this. Connect with me: Instagram or Facebook If you are enjoyi…

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42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day 12:27

1M ago12:27

12:27

If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel. Connect with me: 💌 Instagram or Facebook If you are enjoying …

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Marriage and Sleep Training | Maintaining Healthy Relationships 8:33

1M ago8:33

8:33

Sometimes marriage and sleep training don't go together. It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep struggles become the norm in your house as your child gets older, you may not realize the profound impact that poor sleep can have on maintaining healthy rel…

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33 God Cares About Your Nutrition: Why Energy Starts with Faith-Filled Self-Care 34:01

1M ago34:01

34:01

Are you running on empty, trying to care for everyone else while your own tank is bone dry? Do you feel like you know what Scripture says but can't seem to make it move from your head to your heart? What if the answer to having more energy for your kids isn't another therapy to add to the schedule—but actually learning to nourish and rest your own …

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41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family 15:03

1M ago15:03

15:03

I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions. Connect with me: Ins…

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40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back 15:24

2M ago15:24

15:24

Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will …

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Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines 13:01

2M ago13:01

13:01

After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma. This chat will be helpful in processing the emotions and questions these discussions can bring up. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. P…

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Parenting a PICKY EATER | Interview with Alyssa Miller 33:58

2M ago33:58

33:58

Parenting a picky eater can be quite challenging. In this video, I interview dietitian Alyssa Miller on how you can start to reverse picky eating and get your child to actually eat what you make for them. Yes, that is possible! Alyssa is a dietitian that specializes in helping parents raise happy, healthy, and independent eaters. 🍉 Get in touch wit…

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32 How to Talk to your Child When You Experience Unexpected Loss: How to Heal, Fight Back, and Speak Life in the Wake of the Charlie Kirk Assassination 17:00

2M ago17:00

17:00

Are you struggling to understand why you're grieving so deeply for someone you've never met personally? Do you feel angry that you have to explain violence and tragedy to your children when they should be innocent? Are you wondering how to help your family process unexpected loss while maintaining their sense of safety and faith? Episode Overview I…

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39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family 14:29

2M ago14:29

14:29

Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family. I didn't realize beside the cost to myself, there was a cost to my family. I hope this episode inspires you to pause, reflect, and consider other options. Resources: Pause App Julia Ada Jim Wilder…

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38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids 13:47

2M ago13:47

13:47

How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids. Connect with me: Instagram or Facebook If you are enjoying this episode a…

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Stop asking the WRONG question about SLEEP | Awesome Little Sleepers 6:18

2M ago6:18

6:18

Parents are always asking me the wrong questions about their child’s sleep problems. And if you’re asking the wrong questions, you’re never going to find any REAL solutions. Today I’ll use some questions that people have DM’d me over on Instagram to show you what I’m talking about. Because once you ask the right questions, you can finally start mak…

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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids 14:42

2M ago14:42

14:42

Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement …

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31 Stop Accepting 'Perpetual Elementary School' - How This Mom Cracked the Code for Severe Learning Struggles 41:06

2M ago41:06

41:06

Are you exhausted from feeling like your special needs child is stuck in perpetual elementary school because they don't read, write, speak, or do math? Do you wonder if God has abandoned you when your child faces constant rejection and you're drowning in decision paralysis about what they really need? What if there was a Biblical foundation that co…

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30 Why Your Child's ADHD or Behavioral Symptoms Might Actually Be Unintegrated Reflexes (And What Exhausted Christian Moms Can Do) 29:17

3M ago29:17

29:17

Are you exhausted from watching your child struggle in the classroom while feeling like you're missing something important? Do you suspect your child needs support but don't know where to start or feel overwhelmed by the options? What if the key to helping your wiggly, unfocused child isn't another diagnosis, but addressing foundational reflexes th…

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36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family 15:43

3M ago15:43

15:43

Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list.…

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5 Ways You’re Making Toddler Bedtime Worse + SOLUTIONS 10:55

3M ago10:55

10:55

Let’s explore the ways you’re making toddler bedtime worse + the solutions. The mysterious world of toddler bedtime is a realm where logic takes a backseat and bedtime stories turn into never-ending sagas. If you've ever found yourself negotiating with your toddler, or if your child's bedtime routine resembles a mix of a circus act and a diplomatic…

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35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids 15:13

3M ago15:13

15:13

When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourself and your families health. Resources: Adult version of the supplement Kid version - also has a powdered version to add to drinks Connect with me: Instagram or Facebook If you are enjoying this episode…

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34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family 16:11

3M ago16:11

16:11

Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better. Resources: Feeling chart for kids Anger Iceburg Kids Communicatin Cha…

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5 Signs of Autistic Burnout in Children 20:38

3M ago20:38

20:38

Has your child suddenly lost skills they used to have? Withdrawing more than usual? Everything that used to work has stopped working? In this crucial episode, Chantal explores Autistic burnout in children - often misunderstood, frequently missed, but completely recoverable with the right understanding and support. You'll discover: The 5 key signs o…

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4 Simple Steps to Confident Autism Advocacy 27:49

3M ago27:49

27:49

Know exactly what your child needs but feel tongue-tied when it's time to speak up? Heart racing before school meetings? Unsure of where to start? This episode has you covered. In this empowering episode, Chantal transforms advocacy from something intimidating into four learnable steps that build your confidence from family conversations to IEP mee…

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3 SLEEP TIPS for Kids with Special Needs | Autism, Sensory Processing 33:24

3M ago33:24

33:24

Today, Melissa Doman will be sharing 3 ESSENTIAL sleep tips for kids with special needs. Melissa is a sleep consultant for special needs families who are fed up with sleepless nights and are ready to find solutions. In this video, we discuss how tired parents can help their special needs kids get more, and BETTER quality, sleep. ✨ GET MORE SLEEP NO…

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3 Connection First Steps to Support Daily Transitions 25:31

3M ago25:31

25:31

Do transitions throughout the day leave your child and yourself in a state of dysregulation? Are daily routines feeling like a minefield? Bedtime battles leaving everyone exhausted? In this practical episode, Chantal breaks down three essential steps that transform daily transitions from chaos into supported journeys your child can actually navigat…

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3 Quiet Truths About Parenting Autistic Children 21:16

3M ago21:16

21:16

Feeling like you're doing everything "right" but still struggling to support your Autistic child? In this foundational episode, Chantal shares three transformative truths that changed her family's dynamic from daily anxiety to deep connection. You'll discover: Why this journey transforms your child, yourself, and your family How behaviour is commun…

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29 Does My Child Have Special Needs? How to Navigate Diagnoses, Disabilities, and Discouragement as a Concerned Christian Mom 17:51

3M ago17:51

17:51

Is that nagging feeling in your heart telling you something about your child's development? In this first episode of our Back to School series, we're diving deep into the question every concerned parent faces: "Does my child have special needs?" Join me as we explore the wide spectrum of what "special needs" really means - from food allergies and A…

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33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids 14:31

3M ago14:31

14:31

Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids. Resources: Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragem…

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28 Biblical vs. Modern Medicine: The Exhausted Mom's Guide to Holistic Health Without Compromising Faith with the Christian Nutritionist Chelsea Blackbird 32:27

4M ago32:27

32:27

Are you exhausted from hitting dead ends with doctors who never ask about your diet, leaving you feeling like poor health is just "normal"? Do you struggle to show up as your best self for your family because you're constantly tired, achy, or lacking confidence in your own skin? What if God's design for healing was simpler and more accessible than …

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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School 18:43

4M ago18:43

18:43

Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves. Remember meltdowns often communicate…

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SOS! I’m Stuck in my Toddler’s Room at Bedtime | Sleep Training 7:33

3M ago7:33

7:33

Are you often stuck in your toddler’s room at bedtime? Here are some sleep training tips to get you UNstuck. Most of us have been here before… The bedtime routine is over but your child wants you to stay in their room. They don’t want you to leave. They don’t want to be alone. Maybe they’re having a little separation anxiety… maybe they’re in a new…

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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens 24:04

4M ago24:04

24:04

When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped. In this episode, I’m…

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27 Lost Your Identity in Special Needs Motherhood? How to Find Your Spark Again with Aubree Felderhoff of Mom Intentional 30:20

4M ago30:20

30:20

Do you feel so buried under the responsibilities of motherhood that you've lost touch with who you are? Are you constantly dropping the ball and feeling like you can't keep up, no matter how hard you try? Episode Overview Aubree Felderhoff, SPARK coach for moms and host of the top-ranked Mom Intentional podcast, shares her incredible journey from a…

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30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions 25:50

4M ago25:50

25:50

You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes y…

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Karen's Sleep Story | Awesome Little Sleepers Testimonial 6:04

4M ago6:04

6:04

Karen's sleep story began with a daughter who had trouble falling asleep. Their bedtime routine became more and more elaborate, lasting 3 hours. Karen thought "This will never change." Hear how practicing sleep training with Awesome Little Sleepers helped Karen AND her daughter get better, more restful sleep every night. Resources Learn more about …

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26 Overwhelmed & Over Stimulated By Summer Meltdowns? This Hack Can Save your Summer Routine As A Special Needs Family 16:04

4M ago16:04

16:04

Does the lack of summer structure leave you feeling overwhelmed and your child struggling with transitions? Are you tired of repeating the same directions over and over while your child seems to tune you out? Summer can feel chaotic when familiar routines disappear. In this episode, Elyse shares three game-changing ways to use visual supports in yo…

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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 20:10

4M ago20:10

20:10

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …

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25 Stuttering in Children: Why You Shouldn't Wait and See (Christian Mom's Guide) 33:34

4M ago33:34

33:34

Are you wondering if your child's speech disfluencies are normal or something to be concerned about? Do you feel like your doctor keeps telling you to "wait and see" while your mama heart is telling you to seek help now? Are you struggling to know how to support your older child who continues to stutter despite receiving speech therapy? In this enc…

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24 Against All Odds: How One Micro Preemie Survivor Found Her God-Given Purpose 18:46

5M ago18:46

18:46

Are you sitting in the NICU wondering if your micro preemie will not just survive, but actually thrive and live independently? Do you have an older child with special needs struggling to find their purpose? Have medical professionals told you to "prepare for the worst" and you're searching for hope that God's plans are bigger? Episode Overview: Mee…

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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 20:03

5M ago20:03

20:03

Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…