In this episode of The Attuned Spectrum Podcast, I’m diving into what’s really happening beneath autistic meltdowns — and how we can respond with calm, not control.

Learn why meltdowns are not misbehaviour but communication from an overwhelmed nervous system, and how your own regulation is the foundation for theirs.

Discover gentle, practical shifts to reduce daily stress, including slowing down transitions, offering connection before demands, and creating autonomy and safety.

✨ In this episode:
• What’s really happening in your child’s brain during a meltdown
• How to calm yourself first so you can co-regulate effectively
• Six simple, connection-first strategies that actually help

💛 Download my FREE Calm Parent Checklist for 10 small shifts that make big differences

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Remember: You're not walking this path alone. Your child is lucky to have you exactly as you are.