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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Consummate Athlete Podcast

Molly Hurford & Peter Glassford

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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Swift Coaches Academy: Conversations with Zenia Wood

No BS Business Strategies for Health & Wellness Coaches

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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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The Endurance Experience Podcast

The Endurance Experience

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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 lmarathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and ...
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Coach The Mother

Dr. Natalie Forsell, DPT

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Welcome to Coach The Mother, where Dr. Natalie Forsell—postpartum recovery coach and pelvic health expert—redefines what healing after birth should look like. This is your go-to space for evidence-based tools, real talk, and deep, holistic transformation to help mothers reconnect with their bodies, rewrite their stories, and rise rooted.
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Physical Therapy San Pedro Podcast

Dr. Ja'nae Brown, PT, DPT

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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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STaR Coach Show

Meg Rentschler

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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
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IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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ABCA Podcast

American Baseball Coaches Association

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The ABCA Podcast runs the gamut of baseball coaching topics, from pitching, to hitting, to the mental game, practice planning, recruiting and more. It's hosted by Ryan Brownlee, longtime coach and current Assistant Executive Director of the American Baseball Coaches Association (ABCA). The ABCA is the primary professional organization for baseball coaches, with more than 15,000 members representing all 50 U.S. states and 41 countries. Since 1945, Association membership has broadened to inclu ...
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Capability Amplifier

Mike Koenigs and Dan Sullivan of Strategic Coach

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Join the eternally curious, interested, and interesting hosts, Mike Koenigs of the SuperPower Accelerator and Dan Sullivan of Strategic Coach®, to amplify your capabilities, value, status, and authority on the Capability Amplifier podcast. Ever episode focuses on a new mindset, shortcut or deep thinking exercise that will improve your performance and lifespan. Learn more at: https://www.CapabilityAmplifier.com
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IMTalk's Legends of Triathlon

Bevan James Eyles and 'Coach' John Newsom

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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
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Think Fitness Life

Matt Gluckman & Eric Menchi

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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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The Diet Diaries

Jordana Edelstein

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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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The Breast Cancer Conqueror Podcast brings you inspiring Wellness Warriors and expert insights on integrative healing and vibrant health. Now hosted by De’Ann Richter, Head Cancer Coach of The 7 Essentials System®, this podcast continues its mission of empowering women on their healing journey. Founded by Dr. Veronique Desaulniers (Dr. V), creator of The 7 Essentials System® and Breast Cancer Conqueror®, this trusted resource provides healing stories, expert guidance, and practical tools for ...
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Between Two Coaches

Amanda Katz and Nick Klastava

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Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
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Life After Divorce Coaching

Doreen Yaffa and Jeff Wilson

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Imagine a life after divorce that's better than you ever thought possible. That's what Doreen Yaffa and Jeff Wilson deliver. As husband-and-wife coaches who have been through the journey themselves, they'll equip you with the powerful strategies and personal insights to create the fulfilling future you deserve. Each week, they unpack hot topics through candid conversations. Get ready to make the next chapter of your life your BEST chapter yet! New episodes drop every Monday. DISCLAIMER: The ...
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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a coach, yoga teacher, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy in body and mind, to help you adjust to one of ...
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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Mind Over Macros

Mike Millner

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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The InFluency podcast is your go-to resource for learning, speaking and teaching English. Hadar Shemesh is a pronunciation expert and fluency coach with thousands of students around the world, though she herself was an intermediate speaker of English once. In this podcast she will share her best strategies for learning English, speaking English with confidence and mastering the American accent. Discover how becoming fluent has everything to do with acquiring the right mindset, setting goals ...
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In this episode of Coach the Mother, Dr. Natalie Forsell, pelvic floor PT and postpartum recovery coach, unpacks one of the most asked questions from new moms: "How soon can I start exercising after giving birth?" She dives deep into what “exercise” really means postpartum, why that 6-week clearance is NOT a green light for everything, and how you …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alz…
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In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”—a struggle so many of us face. Together, we uncover what’s really going on: comparison. It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind—you’re si…
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🎙 Podcast Episode 566: “The Thing You’re Hiding Behind: From Rock Bottom to Real Integrity” What happens when the dream becomes a nightmare? When your "perfect life" crashes, and all your unchecked weaknesses catch up? In this raw, unfiltered episode of The No Comfort Zone™, host Dan Brzozowski shares the turning point that changed everything—passi…
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In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary s…
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In this episode of Iron Radio, hosts Dr. Lonnie Lowry and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metab…
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The phrase "the definition of insanity is doing the same thing over and over and expecting different results" is widely used as a cautionary statement about ineffective habits. In this episode Doreen and Jeff explore how the phrase is often used metaphorically to highlight irrational persistence without meaningful change. Want to explore how this i…
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Send us a text Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode…
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This week we sit down on location with the eight head coaches at the NJCAA Div. III World Series in Auburn, NY. In this week’s ABCA Podcast we hear from Surry Community College’s Mark Tucker, Brookdale Community College’s Johnny Johnson, Oakton Community College’s Bill Fratto, SUNY Niagara’s Matt Clingersmith, Dallas College Richland’s Jimmy Brenne…
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Send us a text Dr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle. Her work has been featu…
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If you're stuck in all-or-nothing mode, perfectionism is running the show—and it’s killing your results. This episode is your permission slip to let that sh*t go. Learn how one of my clients finally found freedom, energy, and a 15-pound drop when she stopped aiming for perfect and started trusting herself. Resources: Shine Reset Waitlist Shine Rese…
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What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-w…
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What If You’ve Been Solving The Wrong Problem with your eating? What if It’s not about eating less. Or cutting sugar. Or banning snacks. The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term. Today I’m breaking down: Why you might be chasing after the wrong problem The si…
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If you’re tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I’m breaking down the TRUE essentials of eating well in today’s world, with a no-fluff, practical approach rooted in both science and real-life results. We’ll talk about wh…
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Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. On this e…
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MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #…
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Want committed, high-calibre clients? Here's how to create them, instead of waiting for them. This week's topics: 1. Why most PTs attract the wrong clients 11:54 2. Don't wait for better clients - Build them 17:01 3. Standards - For yourself & your clients 28:00 4. Inspiration isn't proof - Lead by example 33:31 Register for our free workshop: ⁠⁠Ac…
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201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating …
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In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up call. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutriti…
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Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod…
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Send us a text Rabbi Evan Moffic, aka The Carnivore Rabbi, discovered that a meat-based diet enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. Rabbi Moffic’s transformative journey into a carnivore diet helped him to find relief from struggling with chronic stomach issue…
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Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…
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In this video, I dive into one of the most debated topics in fitness: cardio vs. resistance training for fat loss and overall health. I break down how both training methods impact caloric deficit, muscle gain, and total daily energy expenditure, and why understanding these concepts is crucial if you're trying to lose fat without sacrificing strengt…
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Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you p…
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Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…
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In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in t…
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Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You’re doing the exercises WRONG. (12:10) #3 - You’re doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5…
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What if you could 10x your business output, without hiring a single new team member? In this special episode, I’m sharing a talk I did for the “Your Best Live” community in Las Vegas last month. You’ll hear me break down exactly how to make more money, with fewer people – using the most powerful Ai tools available right now. I walk through the real…
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In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just he…
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Send us a text What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody sh…
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Send us a text Denise Potter is a returning guest on our show! Be sure to check out her appearance on episode 573 of Boundless Body Radio! Denise Potter, RD has been a Registered Dietitian Nutritionist for 30 years. For the past 15 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized the…
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I was recently interviewed by John Ray on The Price And Value Journey Podcast, and I thought it only fitting to return the favor. I’ve loved spending time with John and getting to know him and his work. Today’s topic is an important one: pricing. We will discuss what we tell ourselves about pricing, how we underprice ourselves, and what needs to ch…
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Try the Fringe Heals Red Light Pelvic Wand here: https://fringeheals.com/ref/467/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIE…
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🔹 Is PPG or ECG the best method for tracking heart rate variability (HRV) in your research? 🔹 🔹 Learn how these two technologies compare in accuracy, practicality, and long-term usability for HRV measurement! 🔹 In this episode, we dive into the comparison between PPG-based and ECG-based HRV measurement, two leading methods for tracking heart rate v…
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When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan. On this episode of The Model …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:5…
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Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield. But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving deep into: 🔥 Why your body might be saying “no,” and how to get it to say “hell yes” again 🔥 The most common reasons sex hurts after …
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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…
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In this episode, we’re tackling some of the trickiest words in English pronunciation, like ‘queue’, ‘colonel’, ‘subtle’ and more! These words are especially tricky because of their confusing spelling. But today, we’ll practice them out loud together to build your pronunciation confidence and be able to say these words with ease. Want more practice?…
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly's Run training leading to her win at Sulphur springs 100-miler run How to train and thrive while working shift work How to warmup and common mistakes Ask Your Question for a Future Episode! Submit it anonymously here This Episode is Brought to You…
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Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity. …
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Are you spending hours creating one piece of content or writing the perfect reply… but still not seeing real growth in your business? You’re probably focused on the wrong thing. In this episode, I’ll walk you through how to finally identify the biggest bottleneck in your coaching business and fix it! Because the truth is, frustration burns your ene…
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Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physi…
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Since 1999, Katie Thomas has been bringing the elegance of 1940s and 1950s lingerie to life through her brand, What Katie Did. She runs the business with her husband and daughter, balancing vintage glamour with a love of yoga, gardening, and life between Berkshire and Somerset. I discovered Katie's work from doing Burlesque BUT it turned out that K…
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