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2303 - Post-Diet Weight Control

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Manage episode 498625905 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you finished your diet but you're struggling to sustain your new body weight? If so, today's podcast can help! I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 498625905 series 3362395
Content provided by Robert Polenik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Polenik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you finished your diet but you're struggling to sustain your new body weight? If so, today's podcast can help! I explain how to manage nutrition, supplements, and exercise to sustain the weight that was lost!

  continue reading

101 episodes

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