0:04 Introduction to Healthy Aging 2:00 The Importance of Health Decisions 4:11 Understanding Healthy Aging vs. Longevity 5:52 The Practical Approach to Nutrition 7:14 Conclusion and Invitation to Connect In this episode, I examine healthy aging and its relationship with longevity through my perspective as a health coach and physician. I highlight the importance of proactive health measures over reactive ones, advocating for strategic lifestyle changes to address age-related risks. Distinguishing between healthy aging and longevity medicine, I emphasize quality of life and sustainable habits. I also introduce my T-R-E-N-D method for analyzing dietary choices. I invite listeners to embrace the aging process with confidence and explore resources for a healthier future.

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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD