It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places.

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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD