Best Dr. Asha M. Prasad Podcasts (2025)

1
You Are Not Your Past: Time to Rewrite Your Story | Dr. Asha Prasad 8:13

3h ago8:13

8:13

Let's explore how outdated personal narratives—shaped by childhood, past failures, or limiting beliefs—can hold us back from living fully. When you learn to recognize the inner voice of your past, break free from self-sabotaging patterns, and start rewriting your story with intention. Tune in and start writing your next chapter today.…

1
Finding the Awe in Everyday Life | Dr. Asha Prasad 6:15

3d ago6:15

6:15

The power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses. .... Do you want to change your mindset and have a positive outlook on life? …

1
Are Long-Term Plans on Your Mind? | Dr. Asha Prasad 5:38

5d ago5:38

5:38

Have you been feeling the pull to create a long-term plan? The Universe is giving us a gentle nudge right now to take a look at what we want to build. So what do you want your legacy to be? Can you stay the course and keep a steady vision in place. Let's talk about how we can do this. .... Do you want to change your mindset and have a positive outl…

1
Finding the Light in Disappointment | Dr. Asha Prasad 5:21

6d ago5:21

5:21

Let's explores the tender topic of family disappointment. When those we love let us down, it can hurt — but it doesn’t have to define our worth. We can find ways reclaim our light, celebrate our own importance, and build a life filled with love, laughter, and self-acceptance. .... Do you want to change your mindset and have a positive outlook on li…

1
When the Lights Go Out: Think Community | Dr. Asha Prasad 6:50

9d ago6:50

6:50

In light of the recent power outages, just wanted to share my take on community and connection and what matters the most. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.l…

1
What is Your Story? | Dr. Asha Prasad 6:57

10d ago6:57

6:57

What is holding you back in your life right now? Are you happy and content with the way things are? From time to time we need to check in to see what story we are telling ourselves. We can rewrite the script at any time. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish…

1
Checking In | Dr. Asha Prasad 8:08

12d ago8:08

8:08

Checking in with you to see how everyone is doing. Sometimes we need to take the time to pause, rework things, reset or just rest. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: http…

1
Be Like Your Hero | Dr. Asha Prasad 5:53

23d ago5:53

5:53

What would your hero do? What do you do when you are faced with a dilemma? Learning how to channel the confidence you need from others who inspire you can be helpful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-ch…

1
Recalculating… Like Your GPS | Dr. Asha Prasad 4:48

25d ago4:48

4:48

If we are open to the numerous possibilities in life, then we have all experienced the course corrections in life. A time where you were going one way and then something happened and it sent you down another path. Sometimes we have to act like our own GPS in life. .... Do you want to change your mindset and have a positive outlook on life? Are you …

1
The Power of One Compliment | Dr. Asha Prasad 3:56

27d ago3:56

3:56

We have so many superpowers as human beings. We have the power to make someone feel seen and heard. The power of one nice word or compliment can make all the difference for someone... including yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo…

1
Good Vibes Only... Are You Sure About That ? | Dr. Asha Prasad 6:34

29d ago6:34

6:34

Life is messy and sometimes take us off our course. We can't always be in a genuine positive mindset, but we can influence every moment. What happens to us in life is given the meaning that we choose. Are you being authentically positive or just faking it till you make it? .... Do you want to change your mindset and have a positive outlook on life?…

1
One Thought Away: The Power of Positive Thinking | Dr. Asha Prasad 7:31

1M ago7:31

7:31

You have the power to change your life with one small habit. The power of positive thinking can be the biggest game changer we can start to incoporate in our life. It has the power to rewrite our story and to help others as well. Learn how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being…

1
Why Do We Feel This Way? | Dr. Asha Prasad 6:10

1M ago6:10

6:10

Ever feel like no matter how hard you try, you’re still falling short—like you’re constantly behind and just not enough? You’re not alone. That quiet, persistent voice of self-doubt can shape your entire life if left unchecked. In this episode, I’m calling it out and showing you how to break free from the lies you've been telling yourself. It’s tim…

1
How Does Energy Effect Our Well-Being | Dr. Asha Prasad 5:54

1M ago5:54

5:54

Everything is energy. Energy has a huge impact on our well-being. A lot of times we are not aware of how powerful this can be, until we feel drained or low energy. Learn some ways to manage your energy and make sure that you are a source of good, positive energy in the world. .... Do you want to change your mindset and have a positive outlook on li…

1
Overcoming Feelings of Inadequacy | Dr. Asha Prasad 5:08

1M ago5:08

5:08

Feeling not good enough is a common theme for almost every human being at some point in their life. And maybe it is even a consistent theme in your life. Most of the time we have picked up or learned early on in our lives that we are not good enough and it stays with us throughout our adulthood. But it does not have to be something that runs your l…

1
Beyond Just Self-Care Routines | Dr. Asha Prasad 5:35

1M ago5:35

5:35

Going to the spa and submerging yourself in sublime relaxation can be heavenly. But what else do we need to do for our self-care? Let's dive in to .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️…

1
Your Greatest Superpower | Dr. Asha Prasad 5:46

2M ago5:46

5:46

We all want to have superpowers. But what if I told you, you already have one of the greatest superpowers within you? Let's talk about how to tap into your super power. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-…

1
The Road Map to Who You Truly Are | Dr. Asha Prasad 7:14

2M ago7:14

7:14

Have you ever asked yourself, Who Am I? The core of finding out who we are is about taking the time for self-reflection. Discovering who you are helps you be the best version of yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe a…

1
Embrace Stillness | Dr. Asha Prasad 7:04

2M ago7:04

7:04

Do you ever just do nothing? There is something so powerful sitting in the stillness. We live in such a busy world, sometimes it can be hard to slow down and embrace the quietness. Let's talk about some easy ways to practice the art of stillness in your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looki…

1
Your True Potenial May Not Be What You Think It Is | Dr. Asha Prasad 9:22

2M ago9:22

9:22

Are you living up to your true potential? What does it even mean to you? Living up to your true potential gives you the courage and the resilience to keep going. There are 3 powerful mindset shifts I want to share with you to help you live up to your truest potential .... Do you want to change your mindset and have a positive outlook on life? Are y…

1
The Missing Piece to a Purposeful Life | Dr. Asha Prasad 9:02

2M ago9:02

9:02

Are you living your life for yourself? And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be that you are out of alignment. Alignment is about flowing in life with what you want to experience. Let's dive in to see how you can assess your alignmen…

1
Are You Truly Living? Redefining Lifestyle in the Digital Age | Dr. Asha Prasad 9:35

2M ago9:35

9:35

Are you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not good enough or that we need to do more. Let's take a moment to evaluate our lifestyle and see where we can make different choices that actually align w…

1
The Power of Listening | Dr. Asha Prasad 7:06

2M ago7:06

7:06

Do you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition? Cultivating the skill to listening to yourself is one of the most powerful tools you can invest your time in learning to help you in all aspects of your life. .... Do you want to change your mindset and have a positive outloo…

1
How to Build a Resilient Mindset | Dr. Asha Prasad 7:14

2M ago7:14

7:14

Life doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe challenges, embrace discomfort, and stay rooted in purpose. Ready to turn setbacks into comebacks? Tune in now and start building the unshakable mindset yo…

1
The Positivity Trap | Dr. Asha Prasad 7:54

2M ago7:54

7:54

Think positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to balance hope with honesty, embrace ALL emotions, and ride life’s waves without getting stuck. Ready to break free from the positivity trap? Tune in now…

1
Positive Thinking Alone Won't Change Your Life | Dr. Asha Prasad 6:33

2M ago6:33

6:33

Thinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge reality, apply a growth mindset, and take meaningful steps toward your goals. If you’ve been relying on positive thoughts alone, it’s time to take action…

1
The Power of Patience: Trust The Process | Dr. Asha Prasad 6:14

2M ago6:14

6:14

In a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this episode, we break down why patience is a superpower and how small, daily actions lead to massive growth over time. Ready to embrace the process and trust y…

1
Why Real Change Takes Time | Dr. Asha Prasad 5:05

2M ago5:05

5:05

Just think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn why mindset change is like a sunrise—not a light switch—and discover practical steps to build real momentum. Ready to take action? Let’s dive in! ....…

1
A Timeout is Not Just for Sports | Dr. Asha Prasad 10:20

2M ago10:20

10:20

Let's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage the clock, and solve problems on the field, we can apply these same principles to enhance our own wellbeing.Let's dive in and see what taking a pause ca…

1
Navigating Life’s Highs and Lows with Grace | Dr. Asha Prasad 4:06

3M ago4:06

4:06

Highs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wor…

1
The Freedom in Imperfection | Dr. Asha Prasad 5:44

3M ago5:44

5:44

Being a perfectionist, you can get really caught up on not feeling good enough. You can allow the fear of being perfect stop you from being alive and truly living. Let's dive into how you can start allowing yourself to make mistakes and shift your perspective in life. .... Do you want to change your mindset and have a positive outlook on life? Are …

1
Stress-Proof Your Life: The 3 A’s | Dr. Asha Prasad 4:29

3M ago4:29

4:29

Stress is a normal part of life. But how are you dealing with the stress that shows up in your life? Are you giving into it or do you have practices that make you resilient in the face of stress? .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Sub…

1
Finding Light in Loss | Dr. Asha Prasad 7:31

3M ago7:31

7:31

Loss will impact us all at some point in our lives. Whether it is loss of someone, a job, a dream, a relationship, a child.. the list goes on and on. How can you remain positive in the midst of loss? Let's dive into finding out how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the cha…

1
Do What You Love | Dr. Asha Prasad 6:11

3M ago6:11

6:11

Doing what you love everyday is vitally important to your wellbeing. When you incorporate doing things that you love, you will find that your life becomes more meaningful and purposeful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe an…

1
Love is All That Matters | Dr. Asha Prasad 7:51

3M ago7:51

7:51

All we need is love in our lives. There are so many forms of love, but at the end of the day all that matters is that we practice self-love and show love to others. Let's try to make the world a better place by falling in love. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change y…

1
Mindful in Minutes | Dr. Asha Prasad 11:23

3M ago11:23

11:23

Getting mindful doesn't have to take your hours. You can become more mindful in minutes. Learn some tips and techiniques on how you can become more mindful. This will help you in your decision making processes. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…

1
Laugh Your Way to Better Health | Dr. Asha Prasad 7:57

3M ago7:57

7:57

Laughter is one of the best medicines in the world. It can help reduce your pain, get rid of anxiety and it is proven to make you healthier. Let's review some easy ways to incorporate laughter into your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in t…

1
Think Better Feel Better | Dr. Asha Prasad 7:26

3M ago7:26

7:26

What does it take to flip the switch on negative thoughts? You have the power to change your reality. When we think better we feel better in every aspect of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…

1
Rewire Your Reality in 5 Minutes | Dr. Asha Prasad 5:05

3M ago5:05

5:05

Your mindset determines everything in your life. What if you could hit the reset button and change your life in 5 minutes? Let's talk about how easy it is to start practicing a few easy to learn techiniques to rewire your brain. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change …

1
Body Signals: Your Hidden Success Code 16:24

3M ago16:24

16:24

Our bodies are always talking to us, but are we listening? Learning to decode the way our body tells us how to deal with stress can help us profoundly in finding success in all areas of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Su…

1
Questions to Understand the Mind Body Connection | Dr. Asha Prasad 7:47

3M ago7:47

7:47

Let's explore a little deeper the fascinating mind-body connection, revealing how our thoughts, emotions, and beliefs impact physical health and vice versa. With reflective questions and practical tips, you get to better understand and strengthen this connection. Start to have a deeper appreciation of how your mind and body connect. .... Do you wan…

1
How To Rise Without Making Noise | Dr. Asha Prasad 8:19

3M ago8:19

8:19

Learn how to embrace intentionality, mindfulness, and self-care to flourish on your terms without the pressure to hustle or seek external validation. With practical tips like setting daily intentions, practicing mindfulness, and creating personalized self-care rituals, this episode offers a refreshing perspective on achieving fulfillment in life's …

1
Living Your True Path | Dr. Asha Prasad 7:30

3M ago7:30

7:30

Let's talk about how you can break free from the weight of others' expectations. Discover how to reconnect with your authentic self, set meaningful boundaries, and build confidence in living life on your terms. Through practical tips and inspiring insights, learn to put down the weight of external pressures and embrace the freedom of living your tr…

1
Healing Power of Movement | Dr. Asha Prasad 8:44

3M ago8:44

8:44

Our bodies are intended to move. Movement is the song of the body. Each step, stretch, or dance is a reminder of our strength, resilience, and the joy of being alive. Embrace movement not just for physical health but as a celebration of the connection between mind and body. Through motion, we discover balance, clarity, and a sense of peace that nur…

1
The Success Trap | Dr. Asha Prasad 7:36

4M ago7:36

7:36

Welcome to the first episode of our series Awakened Achiever. In this episode we talk about the Success Trap and how we can manage to get ourselves out of the stuck feeling and into a more fulfilling role in our work and life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…

1
Elevate Your Energy | Dr. Asha Prasad 7:26

4M ago7:26

7:26

Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your…

1
Rewrite the Rules of Your Life | Dr. Asha Prasad 5:47

4M ago5:47

5:47

Break free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let's get motivated to live boldly on your own terms while respecting others. Tune in and start crafting the life you truly deserve! .... Do you want to c…

1
Live Beyond Perfection | Dr. Asha Prasad 6:31

4M ago6:31

6:31

Do you ever find yourself only striving for perfection in your life? Let's talk about practical tips to redefine success, embrace "good enough," and prioritize rest and reflection. Start to align your values and sustain your energy in todays fast paced world. .... Do you want to change your mindset and have a positive outlook on life? Are you looki…

1
The Success Paradox | Dr. Asha Prasad 9:23

4M ago9:23

9:23

Why is rest, not relentless hustle, is the secret to achieving sustainable success. Discover the science behind rest, its power to boost creativity and productivity, and practical ways to incorporate rest into your busy life. With insights from ancient wisdom and modern experts, this episode will inspire you to embrace rest as your ultimate perform…

1
Creating Your Ideal Morning Routine for Wellness | Dr. Asha Prasad 6:23

4M ago6:23

6:23

How can you create your perfect morning ritual - one that nourishes your whole being. Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine that's both practical and deeply fulfilling. Whether you have 15 minutes or an hour, you'll discover how to make your mornings truly sacred. .... Do yo…

Podcasts Worth a Listen

Dr. Asha M. Prasad Podcasts

Podcasts Worth a Listen