Best Lifebalance Podcasts (2026)

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Lenses leaders need to succeed |The CEO Material Podcast|SN4EP4 40:04

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11h ago40:04

40:04

In today’s episode, we talk about the importance of perspective in leadership — the lenses through which leaders see people, problems, opportunities, and themselves. We unpack how leadership isn’t just about position or authority, but about how situations are interpreted and responded to. We explore how two leaders can face the same challenge and p…

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Karen Salmansohn – Your To-Die For List: What Matters When Productivity Isn't the Point 1:24:47

8h ago1:24:47

1:24:47

What makes someone quit a six-figure advertising career to write books that help people think differently? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Karen Salmansohn—bestselling author, behavioral change expert, and the creative force behind NotSalmon.com—whose sharp wit and mortality-driven wisdom will make you …

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Stop Being So Damn Helpful: The Curse of the Over-Responsible Leader 16:25

9d ago16:25

16:25

Are you the person everyone turns to because you'll "just handle it"? The one replying to emails at 11pm, rewriting your team's work, or silently resenting the people you keep rescuing? In this solo episode, Cathleen O'Sullivan tackles a behavior that's as exhausting as it is common: over-functioning in the name of being helpful. Cathleen reveals w…

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Episode 401 - A message Of Love For Christmas 9:51

3d ago9:51

9:51

------------------ SHOW NOTES ------------------ Episode Number: 401 Episode Title: A Message of Love for Christmas In this tender Christmas episode, Pascale offers a soft, heart-centred invitation to slow down, release what you can't control, and return to trust. If you're a compassionate soul who tends to worry, this episode is your gentle reset:…

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Leadership Integrity; How to Build Your Brand Around Your Character (1)|The CEO Material Podcast |SN4EP3 43:59

8d ago43:59

43:59

In today’s episode, we revisit one of the most defining elements of leadership — integrity. We talk about why character is not just a personal value, but the very foundation of your reputation, influence, and long-term success. Through real-life experiences, leadership lessons, and hard-earned wisdom, we unpack how integrity quietly shapes every de…

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Darryl Stickel – Share, Don't Scare: The Science of Building Trust When the World Feels Broken 1:29:42

11d ago1:29:42

1:29:42

What makes a complete stranger walk up to you on a bus and say, "I'm really having a hard time today"? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Darryl Stickel—trust researcher, founder of Trust Unlimited, and author of Building Trust—whose life's work reveals that connection isn't magic. It's a skill you can lea…

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Kate Grant – Listen to Your Inner Voice: Leading a Life of Impact Without Apology 1:23:50

23d ago1:23:50

1:23:50

What does it take to lead with both purpose and perseverance? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Kate Grant—CEO of the Fistula Foundation and author of No Woman Left Behind—whose remarkable journey from Madison Avenue to global health leadership reveals what can happen when compassion meets conviction. Kat…

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Episode 400 – Happy Thanksgiving Week & A Heartfelt Thank You 9:20

29d ago9:20

9:20

------------------ SHOW NOTES ------------------ Episode Number: 400 Episode Title: Happy Thanksgiving Week & A Heartfelt Thank You As we celebrate Episode 400 of The Everyday Life Balance Show, this special Thanksgiving week episode is a heartfelt love letter to gratitude, growth, and you. In this conversation, Pascale honours the journey so far, …

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Donzel Leggett – Transform, Don't Just Change: The Mindset for a Destiny-Driven Life 1:21:00

1M ago1:21:00

1:21:00

What does it really mean to design your own destiny? In this episode of Legendary Leaders Podcast, host Cathleen O'Sullivan sits down with Donzel Leggett—former Fortune 200 executive, author of Make Your Destiny Happen, and founder of Destiny Development Delta whose career has spanned three decades of transformational global leadership. From his Ke…

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What Can Your Charater Support, Relationship Edition |The CEO Material Podcast |SN4EP2 42:01

1M ago42:01

42:01

In this episode of the CEO Material Podcast, Terrance and Sandra revisit the concept of character, this time focusing on its role in sustaining relationships. They reflect on their experiences in counseling and ministering to couples, emphasizing the importance of self-work and transparency in forging strong connections. Through personal anecdotes …

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Character 101 |The CEO Material Podcast | SN4EP1 45:31

2M ago45:31

45:31

In today’s episode, we dive deep into the heart of leadership — character. We talk about what it truly means to lead from integrity, consistency, and inner discipline, not just position or influence. We explore how character quietly shapes every area of your life — your success, relationships, peace, and ability to sustain what you’ve been praying …

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Lenya McGrath – The Compass Within: Leading with Purpose and Positivity 1:06:36

2M ago1:06:36

1:06:36

What does it really mean to bring your authentic self to leadership? In this episode of Legendary Leaders Podcast, host Cathleen O'Sullivan sits down with Lenya McGrath—global brand strategist, creative leader, and award-winning marketer whose career has shaped some of the world's most iconic brands. From her early days in Sydney's ad world to lead…

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The Productivity Lie: Why Doing Less Makes You a Better Leader 17:00

2M ago17:00

17:00

What if productivity isn't about doing more—but doing less, with purpose? In this solo episode of The Legendary Leaders Podcast, host Cathleen O'Sullivan challenges one of leadership's biggest myths: that constant hustle equals success. Drawing from her own journey and stories from the leaders she's coached, Cathleen exposes the "productivity lie" …

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Episode 399: How To Break Free From Analysis Paralysis At Midlife (And Finally Start Living) 13:51

2M ago13:51

13:51

------------------ SHOW NOTES ------------------ Episode Number: 399 Episode Title: How To Break Free From Analysis Paralysis At Midlife (And Finally Start Living) Are you caught in the endless cycle of overthinking, researching, and second-guessing yourself? In this powerful episode, Pascale Gibon addresses one of the biggest challenges facing mid…

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Neil Ghosh – The Power of Empathy: How Small Acts Create Big Change 1:17:15

2M ago1:17:15

1:17:15

What does it really mean to do more good—and how can empathy spark genuine impact in our everyday lives? In this heartfelt episode of The Legendary Leaders Podcast, Cathleen O'Sullivan sits down with Neil Ghosh, social impact strategist, entrepreneur, and bestselling author of Do More Good, a book featuring voices from global icons like the Dalai L…

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What Can Your Character Support (Relationship Edition) | The CEO Material Podcast 39:40

3M ago39:40

39:40

In today’s episode, we take a deeper look at one of the most important yet often overlooked truths about relationships — your character determines what you can sustain. Terrence and Sandra return with part two of their previous episode, expanding the conversation into the world of love, marriage, and human connection. They open up about the differe…

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Jones Loflin - From Busy to Focused: Leadership Lessons from the Hive 1:05:52

3M ago1:05:52

1:05:52

What can honeybees teach us about leadership, focus, and living with intention? In this episode of The Legendary Leaders Podcast, host Cathleen O'Sullivan welcomes back Jones Loflin—speaker, coach, educator, and co-author of Focused as a Bee. Drawing from his beekeeping journey with his daughter Sydney, Jones reveals how small shifts in focus can c…

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What Can Your Character Support | The CEO Material Podcast 40:47

3M ago40:47

40:47

In today’s episode, we dive into a challenging but necessary question: Are you asking for things your character can’t sustain? Inspired by Haley Melinda’s quote, “Don’t ask for anything your character cannot sustain,” Terrence and Sandra unpack what it really means to align your dreams with your discipline, your goals with your integrity, and your …

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111: Introducing the Nourished Reset 13:37

3M ago13:37

13:37

Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're not alone and it's not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasti…

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110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change 10:29

3M ago10:29

10:29

Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto to Whole30 to "clean eating," and still feel stuck, you're not alone. In this episode, I share the real reason why meal plans don't work long-term: they focus only on food and ignore the most important p…

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Episode 398: From Chains To Freedom - How To Release What No Longer Serves You 9:57

3M ago9:57

9:57

------------------ SHOW NOTES ------------------ Episode Number: 398 Episode Name: From Chains To Freedom - How To Release What No Longer Serves You Are you feeling mentally, emotionally, or physically chained to things that no longer serve you? In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon explores the journe…

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Laura Venezia - Compassionate Leadership Lessons 1:06:55

3M ago1:06:55

1:06:55

Get ready for an inspiring conversation with our host Cathleen O'Sullivan and Laura Venezia, an educational leader whose passion for nurturing others has taken her across the U.S., China, Hong Kong, and now Germany. In this episode of Legendary Leaders, Laura reflects on her early love of teaching, the challenges and lessons of working internationa…

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109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything 15:34

4M ago15:34

15:34

If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You'll learn: Why gut health impacts way more…

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Episode 397: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom 7:21

4M ago7:21

7:21

------------------ SHOW NOTES ------------------ Episode Number: 397 Episode Title: How To Achieve Calmness of Mind – 5 Simple Practices For Inner Peace And Freedom Introduction In this transformative episode, we explore how calmness of mind serves as the ultimate freedom in our journey toward emancipation. Pascale Gibon discusses Bob Proctor's wis…

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Approval of Yourself | The CEO Material Podcast 43:38

4M ago43:38

43:38

In today’s episode, we tackle one of the most important yet overlooked leadership skills: approving of yourself. Before you can lead others, you must learn how to embrace who you are — flaws, past mistakes, and all. We open up about the pressures of society, the weight of expectations, and the struggles that come with comparison. From college debt …

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Vincent Wanga - The Art of Creative Leadership 1:23:17

4M ago1:23:17

1:23:17

Do you ever feel like you're chasing status, promotions, or recognition only to arrive and still feel unfulfilled? What if leadership wasn't about control, but about creative direction and truly designing a life and career that excites you? In this inspiring episode of Legendary Leaders, host Cathleen sits down with Vincent Wanga, dynamic design th…

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Episode 396: How To Overcome Addiction Through Vulnerability And Gratitude - From Shopping Addiction To Inner Peace 7:48

4M ago7:48

7:48

------------------ SHOW NOTES ------------------ Episode Number: 396 Episode Title: How To Overcome Addiction Through Vulnerability and Gratitude - From Shopping Addiction to Inner Peace Podcast Highlights: [01:49] Pascale shares her personal story of being a shopaholic in her 20s [02:49] The revelation that addiction is about seeking "enoughness" …

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Doug Hall - Stopping the Stupid & Creating a Smarter Workplace 1:24:18

5M ago1:24:18

1:24:18

Have you ever wondered why, no matter how big your ideas or how talented your team, you keep running into the same old obstacles at work? Today, in Legendary Leaders, Cathleen O'Sullivan, is talking to Doug Hall, renowned innovation expert, founder of Eureka Ranch and Brain Brew Distillery, and author of Proactive Problem Solving. Doug is on a miss…

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Seeing Yourself | The CEO Material Podcast | SN3EP22 42:10

4M ago42:10

42:10

In this episode of the CEO Material Podcast, we dig deep into a question many of us have faced: Why is it so easy to see greatness in others but so hard to see it in ourselves? From personal stories to decades of experience, we talk about the journey of self-worth—how adversity shapes us, and how gratitude and empathy can guide those who haven’t fa…

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Why "Being a Cow" Taught Me the Best Leadership Lessons of My Life 19:49

5M ago19:49

19:49

Have you ever found yourself stuck in the cycle of trying to be the "perfect" leader (always switched on, always in control) only to end up burned out and disconnected? In this solo episode of Legendary Leaders, Cathleen O'Sullivan shares what happened when she finally let go of performing leadership and started showing up as herself. From moments …

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Kyle McDowell - Start with We: Leading without Ego 1:18:45

5M ago1:18:45

1:18:45

What does it really mean to lead with authenticity and move from "I" to "We" in today's ever-evolving workplace? In this episode of Legendary Leaders, host Cathleen O'Sullivan is joined for a second time by Kyle McDowell, bestselling author of Begin With We, speaker, leadership coach, and former Fortune 10 executive. They talk about what's changed …