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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Fit For Life Podcast

Martin Sharp & Dominic Furness

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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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In this Fit for Business and Life conversation, Martin Sharp is joined by his accountant of 16 years, Mark Overend of Ascentis accountants. More than just balancing books, Mark and his team specialise in giving business owners confidence, clarity and peace of mind about their finances, while also guiding them to make smarter decisions for growth an…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ On this Q&A episode of the Run Smarter Podcast, Brodie tackles a range of listener-submitted running…
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In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance. Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox…
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In this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro. With marathon training still fresh in Martin’s legs, the pair explore how endurance, preparation and mindset all come together when facing one of the world’s great trekki…
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In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum. Moderation isn’t about …
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really…
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In this empowering Fit for Business and Life episode, host Martin Sharp sits down with returning guest Ruth Driscoll, “The Life Liberator”, to explore how to break free from manipulative and controlling influences — whether at home, in the workplace, or in your own mind. Ruth shares her journey from head teacher in one of the UK’s most challenging …
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sport…
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In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise. Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his …
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should k…
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In this Fit For Life Podcast special episode, host Martin Sharp is joined by author, speaker and professional coach Ruth Driscoll to discuss the mindset, preparation and lessons behind their upcoming expedition to climb Mount Kilimanjaro next month. With just a few weeks to go before they board their flight to Tanzania, Martin and Ruth reflect on t…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and l…
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In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, bal…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ 🧠 Episode Summary In this episode, Brodie dives into a newly published paper titled “Female Tendons …
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In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Dom’s personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method. This episode dives deep into mindset — the foundation of personal transformation. From post-travel fatigue and o…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ To celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfel…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, div…
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In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. …
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo L…
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NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://bit.ly/PMUCommunity] Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://x.com/oldfatdom TWITTER: https://x.com/eladiotalks Time Stamps: 0:00 Poddy Mouth Radio 12:40 Stream Start 15:25 How To Get Bonus…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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In this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach. Known as the “Calming Chaos Coach,” Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of const…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lo…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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In this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory. With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, …
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Stu…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets. After receiving listener pushback from a previous ep…
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In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores. Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life. From…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and r…
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This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals. If you're a busy business owner, executive, or high-performing professional, this is your essential guide…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&…
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Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg Lehman Is complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine? In this powerful episode, I’m joined by Greg Lehman, renowned physiotherapist, biomechanist, and educator, t…
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In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make s…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore: 📌 Featured Research Summaries: 1. Biomechanical Str…
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In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling worko…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering …
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Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon. Join Martin and co-host Dominic Furness as they unpack: 🥇 What it felt like to cross the final f…
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In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance. Martin shares hard-earned insights from completing two of his…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist 🧠 Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculo…
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In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and r…
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In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecti…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hur…
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In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust. Joined by co-host Dominic Furness, Martin reflects on the mental and physical dema…
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Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life. At the time of recording, Martin is deep in training for a tripl…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 📌 Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters throug…
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