we're not always right, but we try to be honest
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Dom Sharpe Podcasts
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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1
Building Stronger Businesses Through Numbers with Mark Overend | Certain to Change | Podcast Series
39:45
39:45
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39:45In this Fit for Business and Life conversation, Martin Sharp is joined by his accountant of 16 years, Mark Overend of Ascentis accountants. More than just balancing books, Mark and his team specialise in giving business owners confidence, clarity and peace of mind about their finances, while also guiding them to make smarter decisions for growth an…
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Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon
31:33
31:33
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31:33Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ On this Q&A episode of the Run Smarter Podcast, Brodie tackles a range of listener-submitted running…
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Running, Recovery & Resilience with Dr Alka Patel | Fit For Life Podcast | Special Guest Episode
43:12
43:12
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43:12In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance. Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Prox…
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1
Kilimanjaro Preparation | Training, Mindset & Adventure | Fit for Life Podcast S4 Special Episode
45:29
45:29
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45:29In this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro. With marathon training still fresh in Martin’s legs, the pair explore how endurance, preparation and mindset all come together when facing one of the world’s great trekki…
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Dom's Rest, Recovery and Moderation in a High-Performance Lifestyle | Fit For Life Podcast | S4 Ep 4
39:17
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39:17In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum. Moderation isn’t about …
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1
Increasing & Preserving Your Vo2 Max with Dr. Will
1:02:32
1:02:32
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1:02:32Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really…
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1
Taking Control, Building Inner Strength & Reclaiming Your Life | Ruth Driscoll | Certain To Change
39:04
39:04
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39:04In this empowering Fit for Business and Life episode, host Martin Sharp sits down with returning guest Ruth Driscoll, “The Life Liberator”, to explore how to break free from manipulative and controlling influences — whether at home, in the workplace, or in your own mind. Ruth shares her journey from head teacher in one of the UK’s most challenging …
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1
Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
53:02
53:02
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53:02Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sport…
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How Dom Implements Movement Without Burnout | Fit For Life Podcast | S4 Ep 1
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37:13In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise. Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his …
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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
56:22
56:22
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56:22Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should k…
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1
Kilimanjaro Preparation Special with Ruth Driscoll | Mindset & Training for Africa’s Highest Peak
32:37
32:37
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32:37In this Fit For Life Podcast special episode, host Martin Sharp is joined by author, speaker and professional coach Ruth Driscoll to discuss the mindset, preparation and lessons behind their upcoming expedition to climb Mount Kilimanjaro next month. With just a few weeks to go before they board their flight to Tanzania, Martin and Ruth reflect on t…
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1
The Bone Density Facts Every Runner Must Know with Steph Mundt
54:04
54:04
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54:04Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and l…
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Dom's Evolving Nutrition Strategy for Longevity | Fit For Life Podcast | S4 Ep2
32:48
32:48
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32:48In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, bal…
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1
Paper Review: Do Male & Female Tendons Heal Differently?
25:26
25:26
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25:26Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ 🧠 Episode Summary In this episode, Brodie dives into a newly published paper titled “Female Tendons …
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How Dom's Mindset Transformed his Fitness, Health & Lifestyle | Fit For Life Podcast | S4 Ep 1
36:47
36:47
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36:47In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Dom’s personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method. This episode dives deep into mindset — the foundation of personal transformation. From post-travel fatigue and o…
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Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)
33:12
33:12
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33:12Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ To celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfel…
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Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons
45:35
45:35
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45:35Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In…
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1
Exploring the Impact of Vitamin D on Tendon Health
16:42
16:42
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16:42Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, div…
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Fuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life Podcast
52:25
52:25
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52:25In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. …
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1
Searching For The Perfect Running Form with Gustavo Leporace
59:56
59:56
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59:56Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo L…
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1
7/11 Andrew Schulz & Maga Cult MELTDOWN Over Epstein Files
3:27:05
3:27:05
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3:27:05NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://bit.ly/PMUCommunity] Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://x.com/oldfatdom TWITTER: https://x.com/eladiotalks Time Stamps: 0:00 Poddy Mouth Radio 12:40 Stream Start 15:25 How To Get Bonus…
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1
7/7 I Forgot How Bad Drake Talks Were
2:39:16
2:39:16
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2:39:16JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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Rik Stevens | Reality of Burnout in High-Stress Careers | Certain to Change | Fit For Life Podcast
43:27
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43:27In this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach. Known as the “Calming Chaos Coach,” Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of const…
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1
How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
53:20
53:20
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53:20Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lo…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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1
Dr Darren Stevens | Certain to Change | Fit For Life Podcast
50:34
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50:34In this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory. With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, …
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1
Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
35:35
35:35
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35:35Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Stu…
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JOIN OUR YOUTUBE MEMBERSHIP $20 A MONTH GETS 3 EPS A WEEK! https://www.youtube.com/@PoddyMouthTV/membership NEW EPISODES MONDAY THRU FRIDAY ON PATREON [https://patreon.com/PoddyMouth] Join Our Twitter Community [https://x.com/i/communities/1894588493650678264 ]Follow us on socials INSTAGRAM: https://www.instagram.com/poddymouthtv/ TWITTER: https://…
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1
Keto, Carbs, and Running Reality with Prof Louise Burke
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52:02Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets. After receiving listener pushback from a previous ep…
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1
Running for Resilience | Special Guest Gabriel Flores | Fit for Life Podcast Season 3 Episode 8
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44:33In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores. Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life. From…
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1
Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
41:04
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41:04Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and r…
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Fuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7
59:37
59:37
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59:37This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals. If you're a busy business owner, executive, or high-performing professional, this is your essential guide…
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1
Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
46:00
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46:00Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&…
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Creating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life Podcast
24:22
24:22
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24:22Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business…
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Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
51:34
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51:34Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg Lehman Is complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine? In this powerful episode, I’m joined by Greg Lehman, renowned physiotherapist, biomechanist, and educator, t…
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Monitoring Metrics in Running | Season 3 Episode 5 | Fit For Life Podcast
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26:06In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make s…
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Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
51:54
51:54
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51:54Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025, giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore: 📌 Featured Research Summaries: 1. Biomechanical Str…
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Moderation in Running | Season 3 Episode 4 | Fit For Life Podcastc
28:52
28:52
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28:52In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling worko…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering …
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Martin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon Special
40:54
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40:54Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon. Join Martin and co-host Dominic Furness as they unpack: 🥇 What it felt like to cross the final f…
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Fit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & Stretching
26:45
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26:45In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance. Martin shares hard-earned insights from completing two of his…
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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
1:14:32
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1:14:32Learn more about Brodie's Research Database & AI Assistant 📄🔍 Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist 🧠 Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculo…
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Martin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon Special
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35:02In this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and r…
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Fit For Life Podcast | Season 3 Episode 2 | Marathon Melas – Fuelling For Endurance and Growth
30:42
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30:42In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecti…
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Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
1:09:10
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1:09:10Learn more about Brodie's Research Database & AI Assistant 📄🔍 🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hur…
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Martin’s First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon Special
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38:01In this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge — fundraising for the Teenage Cancer Trust. Joined by co-host Dominic Furness, Martin reflects on the mental and physical dema…
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Fit For Life Podcast | Season 3 Episode 1 | The Marathon Mind – Training For Endurance and Growth
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33:08Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life. At the time of recording, Martin is deep in training for a tripl…
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Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
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49:26Learn more about Brodie's Research Database & AI Assistant 📄🔍 📌 Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters throug…
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