In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.

You’ll learn:

• ⌘Why rest is not optional but essential for long-term success in both business and training.

• ⌘How sleep and circadian rhythm affect recovery and mental clarity.

• ⌘The importance of listening to your body — especially during intense weeks.

• ⌘Why experimentation and personalisation are key to any fitness or wellness plan.

Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life.

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