In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. Especially for busy professionals trying to optimise their health on the go.

Drawing from elite sport and clinical medicine, Claire unpacks how business professionals can learn to fuel like athletes and why blindly following trendy advice could possibly be doing more harm than good.

🔍 In this episode, we discuss:

* How to vet qualified health professionals (and avoid misleading advice)

* Why many business leaders are under-fuelling without realising

* The connection between high performance and personalised nutrition

* How to create structure and sustainability in your wellbeing strategy

* Claire’s journey from NHS consultant to global triathlete and entrepreneur

* What business owners can learn from elite sport – and apply today

* Practical tips for goal-setting, energy management and long-term resilience

Whether you're aiming to level up your energy, avoid burnout, or simply perform at your best, this episode delivers actionable insights that go beyond fads and into real, proven strategies.

📩 Get in touch or explore Claire’s work at https://www.4thdiscipline.com/ 📧 Contact Claire on LinkedIn at: https://www.linkedin.com/in/claire-fudge-dietitian/

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

-------------

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp

#HighPerformanceMindset #CorporateAthlete #NutritionForBusiness #BusinessPerformance #EntrepreneurWellbeing #PeakPerformanceStrategies #DietitianAdvice #FuelForSuccess #BusyProfessionalHealth #SustainableSuccess