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How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

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Manage episode 492982233 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn more about Brodie's Research Database & AI Assistant ๐Ÿ“„๐Ÿ”

For MORE Run Smarter Resources ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“š
- Including Free Injury Prevention Courses ๐Ÿฉน๐ŸŽ“
- The Run Smarter Book ๐Ÿ“–
- Access to Research Papers ๐Ÿ“„๐Ÿ”
- & Ways to Work with Brodie ๐Ÿค๐Ÿ‘Ÿ
๐Ÿ‘‰ CLICK HERE! ๐ŸŽ‰โœจ

Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?

In this episode, Iโ€™m joined by the brilliant Kira Sutherland, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance.

Kira shares practical, evidence-informed insights about:

  • ๐Ÿ•’ The different types of fasting (intermittent, dry, Ramadan, fasted training)
  • ๐Ÿ’ช How fasted exercise influences fat adaptation, performance, and recovery
  • โš ๏ธ Common mistakes athletes make with fasted training
  • ๐Ÿ‘ฉโ€๐Ÿฆฐ Why women respond differently to fasting than men (and what to do about it)
  • ๐Ÿฝ The truth about post-exercise eating windows and what matters most
  • ๐Ÿง  Why the bodyโ€™s natural rhythms may matter more than your fasting schedule
  • ๐Ÿ“† How often and when runners should fast depending on their goals

Whether you're curious about using fasting for performance, longevity, gut health, or fat loss โ€” this episode will help you understand how to do it safely, effectively, and in sync with your body.

  continue reading

401 episodes

Artwork
iconShare
 
Manage episode 492982233 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn more about Brodie's Research Database & AI Assistant ๐Ÿ“„๐Ÿ”

For MORE Run Smarter Resources ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“š
- Including Free Injury Prevention Courses ๐Ÿฉน๐ŸŽ“
- The Run Smarter Book ๐Ÿ“–
- Access to Research Papers ๐Ÿ“„๐Ÿ”
- & Ways to Work with Brodie ๐Ÿค๐Ÿ‘Ÿ
๐Ÿ‘‰ CLICK HERE! ๐ŸŽ‰โœจ

Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?

In this episode, Iโ€™m joined by the brilliant Kira Sutherland, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance.

Kira shares practical, evidence-informed insights about:

  • ๐Ÿ•’ The different types of fasting (intermittent, dry, Ramadan, fasted training)
  • ๐Ÿ’ช How fasted exercise influences fat adaptation, performance, and recovery
  • โš ๏ธ Common mistakes athletes make with fasted training
  • ๐Ÿ‘ฉโ€๐Ÿฆฐ Why women respond differently to fasting than men (and what to do about it)
  • ๐Ÿฝ The truth about post-exercise eating windows and what matters most
  • ๐Ÿง  Why the bodyโ€™s natural rhythms may matter more than your fasting schedule
  • ๐Ÿ“† How often and when runners should fast depending on their goals

Whether you're curious about using fasting for performance, longevity, gut health, or fat loss โ€” this episode will help you understand how to do it safely, effectively, and in sync with your body.

  continue reading

401 episodes

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