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How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
Manage episode 492982233 series 2770928
Learn more about Brodie's Research Database & AI Assistant ๐๐
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ
Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?
In this episode, Iโm joined by the brilliant Kira Sutherland, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance.
Kira shares practical, evidence-informed insights about:
- ๐ The different types of fasting (intermittent, dry, Ramadan, fasted training)
- ๐ช How fasted exercise influences fat adaptation, performance, and recovery
- โ ๏ธ Common mistakes athletes make with fasted training
- ๐ฉโ๐ฆฐ Why women respond differently to fasting than men (and what to do about it)
- ๐ฝ The truth about post-exercise eating windows and what matters most
- ๐ง Why the bodyโs natural rhythms may matter more than your fasting schedule
- ๐ How often and when runners should fast depending on their goals
Whether you're curious about using fasting for performance, longevity, gut health, or fat loss โ this episode will help you understand how to do it safely, effectively, and in sync with your body.
401 episodes
Manage episode 492982233 series 2770928
Learn more about Brodie's Research Database & AI Assistant ๐๐
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ
Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight?
In this episode, Iโm joined by the brilliant Kira Sutherland, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance.
Kira shares practical, evidence-informed insights about:
- ๐ The different types of fasting (intermittent, dry, Ramadan, fasted training)
- ๐ช How fasted exercise influences fat adaptation, performance, and recovery
- โ ๏ธ Common mistakes athletes make with fasted training
- ๐ฉโ๐ฆฐ Why women respond differently to fasting than men (and what to do about it)
- ๐ฝ The truth about post-exercise eating windows and what matters most
- ๐ง Why the bodyโs natural rhythms may matter more than your fasting schedule
- ๐ How often and when runners should fast depending on their goals
Whether you're curious about using fasting for performance, longevity, gut health, or fat loss โ this episode will help you understand how to do it safely, effectively, and in sync with your body.
401 episodes
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