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Searching For The Perfect Running Form with Gustavo Leporace
Manage episode 494259394 series 2770928
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo Leporace, who unpacks the findings from his newly published paper:
https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full
We discuss:
- 🏃♂️ Why no single “perfect” running form exists
- 📊 How machine learning revealed 5 distinct running profiles based on load patterns
- ⚖️ The difference between peak vs. cumulative mechanical load—and why it matters
- 🧬 Variables like cadence, duty factor, vertical stiffness, and movement smoothness
- 🔄 When changing your running technique can help (and when it can backfire)
- 🔍 Why injury rehab should first focus on load management before movement retraining
📚 Mentioned Resources
🎥 YouTube explainer video of the 5 running profiles
398 episodes
Manage episode 494259394 series 2770928
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo Leporace, who unpacks the findings from his newly published paper:
https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full
We discuss:
- 🏃♂️ Why no single “perfect” running form exists
- 📊 How machine learning revealed 5 distinct running profiles based on load patterns
- ⚖️ The difference between peak vs. cumulative mechanical load—and why it matters
- 🧬 Variables like cadence, duty factor, vertical stiffness, and movement smoothness
- 🔄 When changing your running technique can help (and when it can backfire)
- 🔍 Why injury rehab should first focus on load management before movement retraining
📚 Mentioned Resources
🎥 YouTube explainer video of the 5 running profiles
398 episodes
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