Best Christian Eating Disorder Help Podcasts (2025)

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111 // Does God Care If You're Happy, Mama? The Surprising Answer 18:09

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4h ago18:09

18:09

There’s a common belief floating around that God doesn’t care about your happiness—only your sanctification or growth. But is that what Scripture really says? In this episode, Rachel dives into a new perspective on happiness and joy from a biblical lens, explores how Jesus modeled meeting his own needs during ministry, and challenges you to rethink…

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Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨ 31:48

1d ago31:48

31:48

WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED. Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the fir…

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The Power of Crystal-Infused Skincare: How QARTZ Organics is Elevating Beauty Rituals with Energy & Intention 25:41

3d ago25:41

25:41

Send us a text In this inspiring episode, we sit down with the founder of QARTZ Organics, the groundbreaking skincare brand revolutionizing beauty with crystal-infused formulations and high-vibrational ingredients. Discover the powerful story behind the brand’s origin and how it blends ancient holistic wisdom with modern science to transform your s…

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#199: Ashley: Christian autism mom delayed son's recovery. Stop tantrums, picky eating and eloping faster! 43:37

7d ago43:37

43:37

Ashley's "before" was as extreme as her "after" is glorious. God knows how to make sure that we give Him the glory. She's obviously blessed by a turnaround that only He could have orchestrated. Yet, she didn't trust me at first. She did NOT go all in... If you're dealing with autism symptoms in ways that do not line up with the research & effort yo…

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Choosing Authenticity Over Approval | Ep 3 - My Side of The Story 32:08

8d ago32:08

32:08

If you’ve ever been called a people pleaser or felt the pressure to keep everyone happy — even when it’s costing you — this episode is for you. We’re talking authenticity, performance culture, and what it really means to stop pretending and start showing up as your true self. Whether you’re in ministry, leadership, or just plain exhausted trying to…

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110 // Mom Rage Creates Angry Homes - 3 Nervous System Truths to Shift From Anger to Calm 22:51

9d ago22:51

22:51

Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too? That’s because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way. In this episode, I’m sharing 3 nervous system truths every mama needs to hear when life feels loud, chao…

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How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne) 53:34

9d ago53:34

53:34

Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from b…

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Unlock Your Superpower: Productivity, Purpose & Profits with Dr. Christiane Schroeter 36:04

10d ago36:04

36:04

Send us a text Join bestselling author, professor, and Top 1% podcast host Dr. Christiane Schroeter for powerhouse conversations on how to grow a purpose-driven business without burnout. With her Ph.D. in Health Economics and award-winning research in entrepreneurship, marketing, and wellness, Christiane blends science-backed strategies with real-w…

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67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith 45:03

17d ago45:03

45:03

Send us a text All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my conne…

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Healing After Betrayal: How Kristin Duncombe Turned Trauma Into Truth 47:28

21d ago47:28

47:28

Send us a text What happens when the system protects the predator instead of the victims? In this gripping episode, we’re joined by Kristin Louise Duncombe — licensed therapist, life coach, and bestselling author of OBJECT, a chilling true crime memoir that exposes how the U.S. government shielded a serial pedophile for over 30 years. Kristin opens…

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From The Trenches // When the Smallest Things Set You Off (And You Hate the Mom Rage) 8:48

20d ago8:48

8:48

Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over so…

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109 // The Hidden Secret of Self Care That Keeps You Tired, Mama 17:04

22d ago17:04

17:04

You’re doing “all the right things”—the bubble baths, the breaks, the self-care routines. So why do you still feel like an exhausted mom? In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves again. Hint: it’s not more alone time or an…

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#198 Why autism recovery is slow. How to make it happen quicker. 24:19

23d ago24:19

24:19

You know autism is treatable. You've seen other moms talk about life AFTER tantrums, stimming, eloping and sleeplessness. You want that for yourself: Sleeping through the night. Visit friends without fearing a tantrum or being the stress-provider wherever the freak you go. Read a book. Alone. If anyone deserves this - it's you. No one works harder …

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Are Chiropractors a Scam? (with Trevor Zierke, DC) 1:13:40

23d ago1:13:40

1:13:40

Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.…

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From the Trenches // Thoughts on Grieving Amidst the Texas Hill Country Tragedy 8:20

24d ago8:20

8:20

Welcome to FROM THE TRENCHES mini-episodes—a brief, unscripted voice note from my heart to yours. This one is raw, tender, and anchored in a mama’s deepest fear and her fiercest faith. In this episode, I share my real-time thoughts as I process the tragic floodwaters that swept through Camp Mystic in Texas and the girls who are still missing. We ta…

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Morning Routines, Mindset & Millionaire Habits: Dr. Jacopo Iasiello on Becoming Healthy, Rich & Happy 19:59

25d ago19:59

19:59

Send us a text What does it take to become healthy, rich, and truly happy? In today’s powerful episode, we sit down with Dr. Jacopo Iasiello—CEO of Luxury and Wealth Group, entrepreneur, international speaker, and creator of the M.P.B.E. method. From growing up in Naples, Italy, to building a global business rooted in mindset and discipline, Jacopo…

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How to Speak with Presence: Mindfulness, Ego, and the Power of Conscious Communication with Alan Carroll 49:12

27d ago49:12

49:12

Send us a text In this thought-provoking episode, Educational Psychologist and founder of Alan Carroll & Associates, Alan Carroll, shares how mindfulness and transcendental psychology can help us overcome ego-based suffering, elevate our communication skills, and reconnect with our deeper consciousness. With over 30 years of experience teaching peo…

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108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit) 20:49

29d ago20:49

20:49

In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper r…

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When God Wrecks Your Plans | Ep 2 - My Side of The Story 26:26

30d ago26:26

26:26

What do you do when everything you’ve worked for — your career, your comfort, your carefully built life — no longer fits where God is leading?In Episode 2, Jay Galido shares the story of choosing purpose over the life she built in the U.S. and learning to surrender when nothing made sense. This one’s for anyone caught between purpose, and letting g…

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66: Guilt-Free, Christ-Centered Goal Setting with Amia Freeman 46:01

1M ago46:01

46:01

Send us a text The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God helped he…

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Unfiltered Healing & Mental Health Truths with Zulma Williams, The Swearing Therapist 47:08

1M ago47:08

47:08

Send us a text Zulma Beatriz Williams, LCSW, known online as The Swearing Therapist, joins us for a raw, unfiltered, and empowering conversation on what healing actually looks like. A breast cancer survivor, founder of Dragonfly Therapy Services, and host of her own podcast, Zulma opens up about breaking stigmas in mental health, the power of showi…

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Eating Disorder Myths, Mistakes, and What Actually Works | With Jessica Setnick 41:03

1M ago41:03

41:03

Send us a text What does effective eating disorder treatment really look like? In this powerful episode, renowned expert Jessica Setnick, MS, RD shares game-changing insights from over two decades in the field. Known for her Eating Disorders Boot Camp and dynamic presentations around the world, Jessica breaks down the biggest mistakes providers mak…

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#197 Biblical Autism Recovery. From Nonverbal & Tantrums to Independence and Empathy. 33:44

1M ago33:44

33:44

Couldn’t Speak…Now My Protector Yesterday, I saw the full circle. I saw what 18 years of fire, tears, fear, burnout, over-performance, and spiritual warfare were for. I woke up in peace. My son—the one who once eloped, jumped in front of trains, screamed through life, couldn’t speak without echoing like a parrot, couldn’t tolerate showers or car ri…

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Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop) 16:03

1M ago16:03

16:03

You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think: “This isn’t even good… so WHY am I still eating it?” Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway. In today’s episode of Nourished & Free®: The Podcast, we’re unp…

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How to Break the Trauma Cycle and Reclaim Your Power | Nicole Richardson, LMFT on Nourished Inside Out 42:47

1M ago42:47

42:47

Send us a text In this heart-opening episode of Nourished Inside Out, I sit down with Licensed Marriage and Family Therapist Nicole Richardson to unpack the real work of building and sustaining healthy relationships, starting with ourselves. With deep experience in trauma, the criminal justice system, and child protective services, Nicole brings wi…

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From Fear to Fearless: with Rhonda Britten on Rewriting the “Not Good Enough” Narrative 45:04

1M ago45:04

45:04

Send us a text What if your fear wasn’t the enemy—but the doorway to your freedom? In this powerful episode of Nourished Inside Out, Aneta sits down with Rhonda Britten—Emmy Award-winner, 4x bestselling author of Fearless Living, and the world’s first televised life coach—to break down the neuroscience of fear and how to finally move past the “not …

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Praying Through the Craving: Spiritual Tools for Lasting Change 39:12

1M ago39:12

39:12

Do you ever feel like temptation always wins? Whether it’s fast food on the way home, sneaking a snack in secret, or giving up after one bad morning—Jes and Martin know the feeling. In this episode, they open up about their real-life struggles with temptation and how their faith helped them fight back. From practical strategies to spiritual warfare…

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Episode 1 - Surviving Abuse and Eating Disorders: What I hid for years 23:54

1M ago23:54

23:54

Jay Galido opens up about the pain she kept buried — childhood abuse, an eating disorder, and the pressure to stay strong. In this honest and hope-filled episode, she shares how grace met her where it hurt most. __ Follow us https://www.facebook.com/CollectiveCentral https://www.instagram.com/collectivecentral https://www.instagram.com/esthershenny…

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65: Unburdened: Jesus' Invitation to a Better Way with Ruth Harper 47:17

1M ago47:17

47:17

Send us a text We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory). In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. You’ll…

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How to Reconnect When You’re Drifting Apart — With Couples Therapist Dr. Liz Polinsky 39:56

2M ago39:56

39:56

Send us a text Struggling to feel truly connected in your relationship? In this powerful episode, we’re joined by Dr. Elizabeth "Liz" Polinsky, a Certified Emotionally Focused Couples Therapist, to explore how couples can rebuild emotional intimacy, improve communication, and reignite connection—even after years of feeling distant. With her unique …

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Functional Wellness Backed by Science: How Zoa Conner Helps You Reclaim Your Energy & Joy 38:13

2M ago38:13

38:13

Send us a text In this deeply inspiring episode of Nourished Inside Out, Aneta sits down with Zoa Conner, a brilliant Physics PhD and holistic wellness retreat leader — to explore what it really means to feel better, not older. Zoa shares how she blends science, intuition, and personalized lifestyle guidance to help you feel energized, calm, and ca…

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Faith Over Feelings: Building Spiritual Discipline for Real Change 36:05

2M ago36:05

36:05

Are you tired of starting over on your health journey? Do you feel like every diet begins with hope but ends in defeat? In this episode, we’ll show you how inviting God into your weight loss journey can change everything. Jes and Martin explain why Phoenix Chronicles isn’t a diet—it’s the spiritual foundation to help you stay on one. Through prayer…

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How Holistic Nutrition Healed Her Depression: Jayne Reynolds on Food, Mental Health & Finding Hope Naturally 48:50

2M ago48:50

48:50

Send us a text Jayne Reynolds is not your average mental health advocate. She’s a Board Certified Holistic Nutritionist®, Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional — but her real superpower is hope. In this powerful episode of Nourished Inside Out, Jayne shares her raw and deeply personal journey throu…

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Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck? 10:31

2M ago10:31

10:31

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies l…

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Unlock Emotional Healing: Tapping, Trauma & Holistic Wellness with Amy Vincze 41:28

2M ago41:28

41:28

Send us a text Ready to heal from the inside out? In this powerful episode, Amy Vincze—certified Tapping Coach, Nutritional Therapist, and founder of the Soar with Tapping app—shares how EFT (Emotional Freedom Technique) can release trauma, reduce anxiety, and create real, lasting change in your body and mind. With over 20 years of experience in ho…

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Eating Disorder Recovery & Turning to God 32:27

2M ago32:27

32:27

Have you interacted with the mainstream therapeutic world in your pursuit of weight loss? When Jes was struggling with her eating disorder, she went to rehab and saw a secular therapist. In doing so, she processed much of her trauma, but also started to lose sight of God’s importance in her life. When you navigate the mental health world, sometimes…

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64: When Fertility, Food, and Movement Connect w/ Ashley Smith 44:56

2M ago44:56

44:56

Send us a text What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society…

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2X Olympian Charles Fernández on Identity, Purpose & Rebuilding After the Podium 1:00:32

2M ago1:00:32

1:00:32

Send us a text In this powerful episode of Nourished Inside Out, host Aneta welcomes 2x Olympian and former world champion Charles Fernández to explore the deeper side of success — what happens when the medals fade and you’re left with the question: Who am I without the applause? Raised in the mountains of Guatemala doing humanitarian work, Charles…

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Rewriting Your Story: Healing, Sobriety & Purpose with Vanessa Lagoa 44:25

2M ago44:25

44:25

Send us a text In today’s episode of Nourished Inside Out, I’m joined by Vanessa Lagoa, recovery coach, mindset empowerment specialist, and founder of The Sobriety Buzz. Vanessa is known as a “hope dealer” for a reason—she helps silent strugglers reconnect with their power, rewrite limiting narratives, and change their relationship with alcohol so …

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Girl Talk LIVE on Mother’s Day 33:18

2M ago33:18

33:18

This Mother’s Day, we went live with a special edition of Girl Talk—a heartfelt, no-filter conversation on the real highs and lows of motherhood. From identity and doubts to laughter and grace, our panel of incredible women share what it means to be fully known, loved, and seen by God in the beautiful mess of mom life.…

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Self-Care Challenge: Why Rest Days Are Important for Weight Loss 37:33

2M ago37:33

37:33

We live in a self-care-obsessed culture. Anyone who has ever been to a therapist or opened social media has seen it: we’re all about taking time for ourselves, setting boundaries for ourselves, and feeling like our best selves. These goals often leave us feeling empty. That’s because real rest does not come from ourselves; it comes from God. In tod…

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Break Free from Diet Culture: How Esther Avant Built Real Health Through Balance & Compassion 39:23

2M ago39:23

39:23

Send us a text What happens when a personal trainer and nutrition coach realizes her approach to health is actually hurting her? In this episode, I sit down with Esther Avant, health coach, speaker, and bestselling author of To Your Health, who spent years stuck in the all-or-nothing trap—strict diets, over-exercising, and emotional burnout. Now, w…

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Putting God First: Setting Boundaries for Worship & Weight Loss 50:26

2M ago50:26

50:26

Does God want us to have boundaries? Think about it—God asks Christians to live differently than the rest of the world. This means denying ourselves things that would prevent us from fulfilling God’s purpose for us. In today’s episode, Jes and Martin discuss boundaries: what they are, how the Bible gives us examples of them, and how they apply to w…

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From Cuba to CEO: Nelly Gal on Turning Setbacks into a 7-Figure Wellness Empire 55:37

2M ago55:37

55:37

Send us a text What does it take to turn deep personal setbacks into a wildly successful business that transforms thousands of lives? In this inspiring episode, Nelly Gal shares her powerful journey—from immigrating to Florida from Cuba with very little, to building a 7-figure med spa serving over 5,000 women. You'll hear how she reclaimed her femi…

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63: Christian Eating Disorder Treatment Options with Amie Shields 36:55

2M ago36:55

36:55

Send us a text It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida. In this episode, Amie shares her powerful story of moving from b…

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Unleashing the Rose Effect: Performance Power, Presence & Purpose with KJ Rose 28:41

2M ago28:41

28:41

Send us a text In this electric episode of Nourished Inside Out, Aneta sits down with the powerhouse performer and “Artist Whisperer” KJ Rose — author of The Rose Effect: Eight Steps to Delivering The Performance of Your Life and founder of the global stage consultancy, The Rose Effect, LLC. 🎤 KJ has worked with legends like Justin Timberlake, Lil …

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#196 New Podcast: Sneak peek inside Ninka-Bernadette Mauritson's Autism Turnaround Program 32:31

3M ago32:31

32:31

I'm opening the doors to my world today on the podcast - and you're invited to come into the secret world of my Autism Turnaround Program (Day One only). It's a sneak peek situation. A little explanation: I've compiled 5 short training lessons into one session for the podcast today. You're also only seeing a bit of the content from day one in the f…

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Weight Loss Motivation: How I Lost 450 Pounds (And Kept It Off!) 27:08

3M ago27:08

27:08

The question Martin gets more than any other is “okay, but how did you really lose 450 pounds?” In today’s episode of Phoenix Chronicles, he answers that question. From his early adulthood to today, Martin has tried every diet under the sun, and has lost weight and gained weight over and over until eventually finding the method that helped him keep…

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The Recovered Physician: Coaching for Burnout, Sobriety & Breakthroughs with Brett Cordes 36:41

3M ago36:41

36:41

Send us a text Dr. Brett Cordes—retired ENT surgeon, addiction survivor, and now private physician coach—knows what it means to hit rock bottom and rise again. Whether you're a healthcare provider secretly struggling with substance use or a high-achieving doctor feeling drained and directionless, this episode brings the tools, insights, and stories…

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Second Act Success: Start a Business, and Design a Life You Love with Shannon Russell 29:24

3M ago29:24

29:24

Send us a text Ready to leave your unfulfilling 9-5 and step into a career that lights you up? Second Act Success® is the empowering career transition and business podcast for women who are ready to pivot, launch a purpose-driven business, and build a life they truly love. Hosted by Shannon Russell—Career Transition and Business Coach, Exit Strateg…