Book a FREE functional health discovery call HERE.

If you’ve ever wondered why your old diet tricks stopped working, this episode is for you. Tanya unpacks what’s really behind a “slow metabolism” in midlife and why it’s not a matter of willpower — it’s about physiology.

Learn how stress, hormones, sleep, and under-eating quietly train your body to conserve energy, plus the simple daily practices that reignite metabolism naturally.

This episode sets the stage for Tanya’s upcoming series on gut, liver, and hormone health — the foundational steps every woman should take before considering GLP-1s or other peptide therapies.

• Why your metabolism isn’t broken — it’s adaptive
  
• The five hormones that drive metabolic health
  
• Common midlife habits that accidentally slow metabolism
  
• The hidden impact of stress, inflammation, and sleep debt
  
• 7 evidence-based strategies to rebuild metabolic balance
  
• Why nourishing > restricting when it comes to sustainable energy
  

• You can’t out-discipline a dysregulated metabolism. You have to heal it.
  
• Metabolism is communication, not just calories.
  
• Safety signals — food, rest, calm — are what tell your body to burn energy again.
  
• Small, consistent steps rebuild trust between you and your body.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

Episode Catalog

My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

*I do get a small commission when you use one of the above affiliate links.

3 Ways To Connect With Me:

1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.