Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

93. Prepping For My Mommy Makeover: Top 5 Essential Steps

13:08
 
Share
 

Manage episode 521296156 series 3584124
Content provided by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Pre-Surgery Prep: Top 5 Essential Steps

In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.

00:00 Introduction and Episode Overview

01:38 Physical Preparation for Surgery

03:36 Emotional and Spiritual Preparation

05:17 Practical Home and Schedule Preparation

09:00 Post-Surgery Tips and Recovery

12:17 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison @ www.instagram.com/allisongetswell

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 521296156 series 3584124
Content provided by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Pre-Surgery Prep: Top 5 Essential Steps

In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.

00:00 Introduction and Episode Overview

01:38 Physical Preparation for Surgery

03:36 Emotional and Spiritual Preparation

05:17 Practical Home and Schedule Preparation

09:00 Post-Surgery Tips and Recovery

12:17 Conclusion and Final Thoughts

📺Watch on YouTube

Connect with Allison @ www.instagram.com/allisongetswell

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play