EB. 139: The Truth About The Randle Cycle: Why You Can Eat Carbs And Fats Together The Energy Balance podcast

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EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

2d ago 1:13:48

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In this episode we discuss:

How the Randle Cycle actually works
Whether eating carbs and fats in the same meal causes weight gain and insulin resistance
The efficiency of using fats as a fuel vs carbohydrate
How stress impacts fuel usage in the mitochondria
How to determine the optimal amount of carbs and fats in your diet

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

Click here to check out the show notes:
https://www.jayfeldmanwellness.com/eb-139-the-truth-about-the-randle-cycle-why-you-can-eat-carbs-and-fats-together/

Timestamps:

0:00 – intro

0:53 – misconceptions regarding the Randle cycle in the alternative health world

4:57 – what is the Randle cycle?

7:06 – what most people get wrong about the Randle cycle

10:44 – fat oxidation leads to increased ROS production and a decreased NAD+/NADH ratio

16:29 – how fat oxidation inhibits the utilization of carbohydrates

21:03 – the Randle cycle shows the benefits of burning carbs for energy

25:56 – how fat oxidation inhibits the utilization of carbohydrates cont’d

26:57 – metabolic dysfunction, not glucose, drives insulin resistance and aging

32:07 – fat metabolism causes a buildup of citrate which reduces glucose uptake and utilization

38:39 – how glucose oxidation inhibits the uptake and utilization of fats

45:32 – whether you can “activate” or “deactivate” the Randle cycle

47:22 – glucose oxidation leads to an optimal NAD+/NADH ratio and decreased ROS production

52:08 – the protective effects of CO2 and why the brain can’t use fats as a fuel

53:17 – whether we should strive for metabolic flexibility

55:55 – fat metabolism and ketone production as a mechanism for energy conservation and glucose sparing

1:00:02 – insulin resistance as a state of excess fat metabolism and decreasing fat metabolism or stress hormones improves this state

1:05:28 – should we avoid eating carbs and fats together due to the Randle cycle?

1:08:08 – different cells, tissues, and organs can use different fuels at the same time

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#Fitness #Alternative Health #Jay Feldman Wellness

EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

The Energy Balance Podcast

55 subscribers

published 2d ago

MP3•Episode home

In this episode we discuss:

How the Randle Cycle actually works
Whether eating carbs and fats in the same meal causes weight gain and insulin resistance
The efficiency of using fats as a fuel vs carbohydrate
How stress impacts fuel usage in the mitochondria
How to determine the optimal amount of carbs and fats in your diet