The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
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Cameo Productions Podcasts
The Culinary Edge is a podcast designed for restaurant owners, chefs, and hospitality professionals who want to stay ahead in the competitive world of food service. Each episode explores the latest trends in dining, kitchen efficiency, guest experience, and the essential tools that elevate restaurants from ordinary to extraordinary. From innovative tableware to customer service hacks, this show is your trusted guide to creating memorable dining experiences. We also highlight handpicked produ ...
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Political and Entertainment Podcast. Mixing politics with glitter, hot topics with high heels, and serious discussions with a dash of drag queen magic. A biweekly podcast that blends drag culture with political commentary and entertainment. The show addresses current events, politics, and pop culture, featuring a drag-themed format.
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Casual popular music discussions spanning the past 70 years including rock, pop, country, jazz, blues, etc. Join us for: Band, album and song reviews; New artist introductions; Popular music history; “Best of” lists; Virtual listening events… We talk about the music you love, and the music you should know that you may not. Hosted by Joshua V. Best and Jacob M. King.
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The #ANGELS Pod brings you conversations about the latest tech trends with the people inventing and shaping them in Silicon Valley and beyond. Hosted by the co-founders of #ANGELS, an investment collective: Jessica Verrilli, April Underwood, Jana Messerschmidt, Katie Stanton, Vijaya Gadde, and Chloe Sladden. We cover personal stories about breaking into tech and scaling up and inside looks at the most interesting startups, told by the people building them.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman
10:12
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10:12Every team has its own heartbeat — and it changes faster than you think. In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential. F…
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Bite Size: How to Shift From Panic to Performance | Nam Baldwin
11:35
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11:35“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage. In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help y…
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Work With Your Cycle, Not Against It! With Renae Fieck
45:53
45:53
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45:53Send us a text Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in? Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something? On this episode, feminine leadership coach…
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Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
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16:44Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling. Discover a ready-to-use sleep kit designed to boost recovery and help y…
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Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)
1:37:06
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1:37:06Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival. For over 40 years, Crono’s been obsessed with one thing: making rugby smarter, safer, and more effec…
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Redefining Community: Why Meaningful Connections Can Trump Massive Networks
29:32
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29:32Send us a text Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world. We're challenging the notion that bigger is always better when it comes to …
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Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper
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12:13How many wins and missteps have shaped your journey? In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn’t change a thing. Craig also shares why his career feels less like “work” and more like simply l…
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5 Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May
1:23:37
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1:23:37Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass. Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold. …
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Alignment Over Comfort: When Your Gut Knows Better Than Logic
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40:15Send us a text Pick a page! In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul. We touch on: • Choosing…
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Short Clip: Making Fun Dip for Grown-Ups: Cold, Creamy & Unreal
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7:31Highlights from episode: Drag Me to The Kitchen: Fun Dip
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Short Clip:Carmella Cann Learns How To Make Cool Pistachio Ranch Fun Dip with Albert
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5:09How to make fun dip: Cool Ranch. highlights from episode fun dip
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Short Clip: Drag Queens vs. Mrs. Doubtfire: FL GOP Strategist Travis Horn on Mrs. Doubtfire
3:29
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3:29This is a short highlight from episode: War On Drag
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Short Clip: Bias Bingo- Guessing the Slant in Today's News: CBS, NYT, Joe Rogan & More
2:08
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2:08This is a short highlight from episode: Is The Media Bias
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Short Clip: Ep. 30! Carmella Cann Spills the Tea: In the Cann vs. Deluxe Podcast Vibes
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4:52This is a short highlight from Episode 30: Behind the Podcast: Carmella Cann Uncensored
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Short Clip: From Cameos, Acting, Drag Shows, and Hosting to the Mic: Carmella Cann on Her Podcasting Passion
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2:39This is a short highlight from podcast: Behind the Podcast: Carmella Cann Uncensored | S2EP16
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Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
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11:40Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits. Listen to the full episode by sear…
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154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline
54:57
54:57
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54:57If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency,…
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Holler at Your Dreams with Judi Holler
1:06:49
1:06:49
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1:06:49Send us a text In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path. She opens up about the sleepless nights and creative paralysis that came from losing touch with her work. And how she reclaimed her power in creati…
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Why Tableware is the Silent Ambassador of Your Restaurant
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0:19In this episode, we explore how tableware isn’t just a functional necessity—it’s a powerful part of the dining experience that can influence guest perception, elevate presentation, and even impact customer loyalty. From choosing the right plates to understanding the psychology of design, we’ll uncover how subtle choices leave a lasting impression. …
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Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan
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11:04In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level. They reflect on the evolution of mental health conversations in sport — from Bevo’s playing days, when these topics were often swept under the rug, to today’s more open …
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153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon
45:17
45:17
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45:17What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters. Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed b…
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Why We Self-Sabotage and WTF To Do About It
25:49
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25:49Send us a text Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation. Together we explore: Why we get in our own way right after ach…
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Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May
11:06
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11:06Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there’s a simple performance lever Andrew uses to recover between…
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152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin
1:01:58
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1:01:58What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on. From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth. This is a rare look beh…
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Knowing When to Step Back and Reevaluate Your Priorities
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16:25Send us a text Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most. In this episode, I share: The priority j…
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Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander
13:03
13:03
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13:03What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she implemented at the Netball Diamonds that led to her success. Lisa also talks about how being consistent, coaching the person first, then athlete, and …
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151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May
39:17
39:17
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39:17What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes? Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and reco…
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Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan
14:24
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14:24You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit. Sam shares h…
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150 How to Become an Overnight Success (in 20 yrs) | Craig Harper
1:04:48
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1:04:48Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent. If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. …
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PQ & You: How a Sports Psych uses Performance Intelligence (PQ) to Help Clients Thrive | Evie Serventi
11:38
11:38
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11:38Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you. Join us as we explo…
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149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
1:04:00
1:04:00
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1:04:00When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most. Andrew May and co-aut…
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Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay
9:03
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9:03Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives. Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.co…
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148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo
52:06
52:06
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52:06Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple effects. From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade…
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Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter
18:54
18:54
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18:54You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn’t just about strategy, it’s about perspective. Reini unpacks the concept o…
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147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman
1:30:34
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1:30:34What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors. Andrew and Scott explore what it takes to shape a winning mindset, how team culture is re-built every season, and the lessons learned from locker rooms that don’t …
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Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais
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13:32What happens when a team trains for success but doesn't plan for failure? In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughest moments of his career — the Seattle Seahawks' heartbreaking Super Bowl loss. Michael shares the raw, behind-the-scenes story of how that single mom…
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Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls
11:20
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11:20Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure. Adam and Andr…
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Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon
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14:20Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity. Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure. Andrew shares wher…
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Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler
10:39
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10:39High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fresh perspective can uncover blind spots and fast-track growth. Dan also shares a rare look behind the scenes at the Penrith Panthers, including how he’s…
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Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley
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12:16After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut. In this Bite Size from episode #131, we unpack the surprising ways your morning brew could actually benefit the gut microbiome and, by extension, your overall health (yes, in moderation!). Use Code "PQPODCA…
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146 The Psychology of Lasting Change | Andrew May
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40:31Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results. You’ll learn: ✔ Why most people struggle to stick with change (and how to avoid it) ✔ BJ Fogg’s Behaviour Change MAP (Motiva…
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PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard
15:13
15:13
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15:13Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you. In this episode, Ry…
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145 The Science of Physical and Mental Recovery | Dr Shona Halson
1:13:24
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1:13:24Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We get into the nitty gritty of the science and real life strategies you need on Performance Intelligence. Invest time to listen to this episode and you’ll hear: -If screen time can ever…
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Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard
12:36
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12:36Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With insights from former NSW Premier Mike Baird, this episode dives into why every team member brings something unique—and how great leaders unlock that potential. Packed with real stories and actionable ad…
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144 Why Most Corporate Presentations Suck | Tony Bulmer
1:06:36
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1:06:36Why do most corporate presentations suck? 🤔 We sat down with one of Australia's leading Presentation Coaches, Tony Bulmer, to rip apart everything you think you know about a great presentation. Invest time to listen to this episode and you'll hear: - How to cut your prep time in HALF by focusing on messaging FIRST. - How to embrace your nerves and …
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Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman
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13:26Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of imposter syndrome and how how he was able to eventually redirect it his after years of performing on the biggest stages in the world. Josh also shares the nerve-wracking story of his voice giving out in wh…
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143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
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54:32From the newsroom to navigating the unknown, Andrea Clarke has lived a life at the edge of change. As a former television reporter and foreign correspondent in Washington, D.C., she’s faced high-pressure moments, ethical dilemmas, and unexpected challenges—and turned them into lessons for leaders and teams. Andrea shares the stories behind her work…
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Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
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14:12In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very similar effect on mortality rates as smoking over long periods of time. Dr Tom also explains that not only is this effect limited to sitting but lying down for long periods can have a sim…
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142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
1:00:18
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1:00:18Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a masterclass in coaching and leadership. Hear Lisa's journey, from her early coaching days to achieving an 81% win rate with the Diamonds, winning gold at the Commonwealth Games and World …
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Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
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14:34In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and safe on her paddle around Australia 100km out from the shore by sharing when she was scared or in pain and needed some help. Bonnie also talks about how she has used multi-sensory imager…
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