Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey

1:06:47
 
Share
 

Manage episode 505322275 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there are proactive steps we can take with our lifestyle to improve our mental well-being and combat the challenges placed on our modern brains.

Dr. Drew Ramsey, a leading voice in integrative mental health, shares the nine tenets for building mental fitness that he outlines in his latest book, Healing the Modern Brain. These tenets are behaviors widely agreed upon by experts but delivered with insights and actions according to the latest science so you can identify your patterns and become motivated in new ways to build habits for the betterment of your mental well-being.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/9-tenets-to-build-mental-fitness

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 505322275 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there are proactive steps we can take with our lifestyle to improve our mental well-being and combat the challenges placed on our modern brains.

Dr. Drew Ramsey, a leading voice in integrative mental health, shares the nine tenets for building mental fitness that he outlines in his latest book, Healing the Modern Brain. These tenets are behaviors widely agreed upon by experts but delivered with insights and actions according to the latest science so you can identify your patterns and become motivated in new ways to build habits for the betterment of your mental well-being.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/9-tenets-to-build-mental-fitness

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

202 episodes

כל הפרקים

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play