Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series)

26:48
 
Share
 

Manage episode 507115969 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential.

In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics can help lead us to optimal health and top performance.

He also explains why this is achievable for all — whether you’re an athlete striving for certain goals or are someone who’s simply looking to live a long and healthy life.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pursuing-peak-performance-how-to-reach-your-full-potential-performance-longevity-series

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 507115969 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential.

In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics can help lead us to optimal health and top performance.

He also explains why this is achievable for all — whether you’re an athlete striving for certain goals or are someone who’s simply looking to live a long and healthy life.

This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pursuing-peak-performance-how-to-reach-your-full-potential-performance-longevity-series

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

196 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play