Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Breaking Toxic Patterns Podcasts
Transformation coach and emotional intelligence strategist. Helping others to break unhealthy patterns.Whether it be heartbreak, family dynamics or career shifts. Looking for my BOLD pathfinders. Let's find your spark again.
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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psy ...
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Naviga ...
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Roads, Rocks, Weeds + Soil is a faith-based podcast that helps GenXennial listeners navigate life’s challenges through raw conversations, expert insights, and personal healing strategies. Designed for faith-driven seekers and personal growth enthusiasts, it explores emotional healing, toxic patterns, and self-discovery. Blending faith, psychology, and storytelling, this podcast equips you with the tools to break cycles, rebuild confidence, and walk in purpose.
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Welcome to "Breaking up with Toxicity," a podcast providing insights for individuals seeking positive change, personal growth, and a deeper understanding of relationships and behavior as they also unravel layers of themselves and improve their quality of life. Covering a wide array of topics such as toxicity, toxic personalities, dysfunctional families, attachment styles, relationships, and the impact of diagnoses on life challenges will provide listeners with a comprehensive view of these c ...
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Welcome to The Femme Cast, the transformational podcast for ambitious, soul-led women ready to step into unapologetic power and purpose. I’m Maria Rei — Master Feminine Energy Healer ✦ Emotional Alchemy Coach. Each week, I share raw personal stories, actionable insights, and practical tools to help you break free from self-doubt, people-pleasing, and limiting beliefs — so you can reclaim your confidence, lead from your truth, and create the life, influence, and impact you’re meant to have. W ...
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage. You'll learn about covert abusive communication that takes away your power. And you'll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constan ...
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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The Woman Behind It All | Spirituality, Relationship Advice, Boundaries, Gene Keys, Human Design
Kaija Dawn | Certified Spiritual Life & Relationship Coach, Human Design & Gene Keys Guide
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The Go-To Podcast for Spiritual Women Creating Conscious, Soul-Aligned Relationships ** Top 10% Global-Ranked Podcast ** Are you tired of feeling like you're going crazy for trusting your gut about your relationship? Done walking on eggshells and compromising your truth while your partner resists any real depth or growth? If you're questioning whether your standards for emotional intimacy and true partnership are "too much," this podcast is your permission slip to stop questioning your sanit ...
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Join Beryl Dingemans for honest, soul-stirring conversations about midlife reinvention, self-trust, and the power of starting over. This is where women in midlife come to reconnect with their confidence, clarity, and purpose — and to remember who they were before the world told them who to be. Host of The Radiant Reset movement and author of "Breaking Free From The Mother Wound", Beryl shares real stories, spiritual insights, and practical tools to help you navigate your own radiant reset — ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
4100
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Every episode, we decode the hidden mental programming that keeps you stuck in cycles of self-destruction. From money blocks to relationship patterns, we identify and eliminate the toxic beliefs running in your subconscious mind.
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Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey. On this podcast you will finally feel understood and your experience will be validated as you learn tangible strategies to handle family court, coparent with your abuser, im ...
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Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40
Jules and Michele: Midlife Mentors
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Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationshi ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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Behind the Veil is a podcast where anonymous guests reveal their most intimate relationship struggles—from emotional abuse to trust issues and unresolved trauma. Through deep, transformative conversations, I guide them to tap into their subconscious mind, uncover hidden childhood wounds, and begin the healing process. Each episode is a powerful journey of self-discovery, as we break through emotional barriers and patterns that have held them back, paving the way for real transformation and g ...
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Trying your best but nothings getting better ? , feeling lost and don’t know where to go from here? Join me on my podcast episodes where I’ll be sharing wisdom to help you understand your feelings and your relationships better, break toxic patterns, become your best self, find comfort and calm in the midst of chaos . And most importantly heal your broken heart 💔. I’m Psychic Christine Wallace, I’m here to support you and get your life back on track so be sure to subscribe and share my show w ...
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This is the podcast your abuser doesn’t want you to hear. Hosted by relationship coach and abuse recovery educator Lisa Sonni, Real Talk pulls back the curtain on toxic and abusive dynamics, romantic relationships, familial, and friendships. This is the raw truth no one else is saying out loud. No sugarcoating. No “just leave” advice. Just real stories, real insight, and real talk—so you can finally feel seen, not silenced.
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Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Are you a high-achiever struggling in love, trapped in toxic relationship patterns, or healing from trauma bonding? Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotional ...
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Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
9223
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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Spiritually Medicated: Break Free From Toxic Patterns & Unlock Your Magic Within by Kyla Lam
Kyla Lam
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Kyla Lam is a multi-gifted psychic medium and Love mentor. Her energetic transmissions have clients raving “Thank you for your life altering sessions!” Her talent for leading people to happiness and clarity comes not only from having held space for thousands of human stories but also from triumphing over a tumultuous past of self-abandonment and addiction. Kyla’s compassion, wisdom and no-judgment attitude has helped clients quit unfulfilling jobs, lose weight, leave toxic dynamics, find com ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Hot Mess Magic is the podcast for anyone ready to stop pretending they have it all together. Because here's the truth nobody's saying: We're all a mess. Every single one of us. The difference is most people are hiding it, performing it away, spiritually bypassing it, or pretending their way through life. Hosted by bestselling author and keynote speaker Michelle Burke, this show gives you permission to drop the facade. To own where you actually are instead of where you think you "should" be. ...
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
493
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19106
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations. My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line. I hope my story, truth, hum ...
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Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relat ...
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The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty. Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic gu ...
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If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition. When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindse ...
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Marriage Monthly is a monthly boost for your marriage, intended to give guidance, point out landmines, provide tips and encourage community as you navigate your most important relationships.
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More than just a podcast, L_ve Frequency is a safe space for breaking toxic love patterns and embracing self-awareness through shadow work. Hosted by Nia Blk, each episode dives into the pain we face in relationships, love, and life—while sharing honest lessons and reflections to inspire growth. Tune in every Wednesday for relatable conversations and practical resources that make self-care accessible, helping you unlock your highest potential in love. Because here at L_ve Frequency, we belie ...
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Remy Gabrielle - Dating Empowerment Coach & Modern Hypnotherapist
026
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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117 | The Hidden Reason You Keep Playing Small and Settling for Less
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Hi beautiful! ♥️ Have you ever felt like you’re holding yourself back? Like you know there’s more in you, but something keeps making you shrink, second-guess yourself, or settle for less? If that’s you, today’s episode is going to open your eyes to the hidden reason you keep playing small and how to finally break free from it. I’m walking you throu…
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From Faith to Fruit | When Obedience Becomes the Blueprint for Kingdom Victory
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Everybody wants the fruit, but not everyone survives the planting season. 🌱 In this episode of Roads, Rocks, Weeds & Soil, host Natasha Elaine talks with Rasheida Perry—real estate investor, dessert business owner, and woman of unshakable faith—about how daily obedience can produce visible victory even when God’s instructions don’t make sense. From…
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The Hardest Part of Healing: Saying No to Toxic People
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Saying NO is the turning point in recovery from codependency, narcissistic abuse, and childhood trauma. But for adult children of alcoholics and trauma survivors, it can feel terrifying—like you're choosing rejection or abandonment. In this episode, we'll explore why the first boundary is always the hardest, and why it's also the most powerful step…
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Transmuting Feminine Rage into Power | The Reclamation We’ve Been Waiting For And A New Direction For The Femme Cast
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Your anger isn’t a flaw to fix. It’s a compass, your soul’s way of saying you’ve outgrown who you were. In this pivotal episode of The Femme Cast, I share the story behind this new direction for the show: a mission to transmute buried emotions into purpose, voice, and impact. After seeing so many disempowering narratives dominate the coaching and r…
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Episode #10 The Simple Tool That Gave Me My Voice Back
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Send us a text What if the voice that heals you is your own, spoken back with compassion? After years trapped in a repeating relationship pattern, I stumbled into a simple practice that changed everything: I recorded my unfiltered truth, listened to it later, and answered as if I were talking to someone I love. That moment—raw and unscripted—became…
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BONUS: From Burning Pages to Building New Patterns
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Send us a text When a wave of emotion hits after a big breakthrough, what do you do with it? We open the mic for a raw, unedited bonus track about release, renewal, and the small rituals that turn a feeling into a fresh start. From burning pages in the sink to recording a voice note you never share, we explore simple, personal ways to let go of old…
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Unmet Needs vs. Unrealistic Standards: How to Know the Difference
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Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unanswered. Plus, she answers a moving listener question about letting go …
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25. Feeling Sexy in a Changing Body: Midlife Boudoir Edition
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Send us a text In this spicy and empowering episode, Jules and Michelle pull back the curtain on their recent boudoir photo shoot with Seattle-based photographer Callie of Lustful Rose Boudoir. From nerves in the makeup chair to feeling fierce in front of the camera, they share the real, raw, and hilarious moments of stepping into lingerie and redi…
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E238: Akashic Records Explained: Clearing Ancestral Patterns and Reconnecting to Inner Wisdom: Guest Sarah Stray
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In this episode, we sit down with Sarah Stray, founder of Boxless Coaching, an Akashic Record Healer and Soul Recalibration Coach who helps people clear ancestral patterns and reconnect with their inner knowing. After more than 20 years in the nonprofit strategy world, Sarah followed a quiet inner tug toward something deeper. What began as burnout …
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Why Big Goals Scare You and How to Shrink Them Down
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====================================================== 𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : ======================================================= ✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation ✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone ===============…
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SHITSHOW SATURDAY #177 - Fellow Travelers: ACA 12 Steps
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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At 50, I Thought My Best Years Were Behind Me | The Art of Beginning Again I felt invisible. At 56, I'm more alive than ever. Here's what changed. If you're in midlife wondering "Is this all there is?" - this episode is for you. I'm sharing my journey from feeling lost and invisible to reclaiming my confidence and building a life that finally feels…
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The Costly Mistake Most People Make in Divorce: Ignoring the Money Trail
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Are you worried your spouse is hiding money or manipulating finances during your divorce? In high-conflict divorces, it's all too common for funds to be moved, concealed, or dissipated, leaving one partner in the dark and anxious about their financial future. In this episode of the Journey Beyond Divorce Podcast, I dive into the high-stakes world o…
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Your Brain is a Filter: Learn how to Loosen It | Mark Gober
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Send us a text Mark Gober reveals the overwhelming scientific evidence—from NDEs to quantum physics—that conclusively proves your consciousness exists outside your physical body. In this powerful 10-minute segment, learn the "filter metaphor" and the simple practices you can use to expand your perception. Discover how accepting this single truth ca…
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Send us a text Hey friends — welcome back to Dismissed True Stories. I’m your host, Elissa, and you’re probably already clocking that this episode sounds a little different. No intro music. No disclaimer. Just me and you. In the spirit of keeping it quick and honest, here’s the update: Sarah won’t be joining us today — but that’s actually for all t…
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Can Resolving Trauma Help You Break Unhealthy Habits? with Expert Dr. Randall Hansen
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Top Tips to Improve Your Wellbeing and Change Unhealthy Habits Do you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home…
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Fail Forward Friday: When Your Back’s Against the Wall
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Episode Summary What happens when there’s no safety net—no Plan B, no escape hatch, no “maybe next time”? In this raw, unfiltered episode of the Choosing Happy podcast, Heather gets brutally honest about the moments in life where quitting simply wasn’t possible. Through two powerful stories—caring for her parents during the darkest hours, and pushi…
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The feelings of guilt and shame after leaving the abusive person
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If you've ever questioned how to forgive yourself for choosing your own well-being over an abusive partner, you're not alone. If you're feeling guilt or shame for leaving an abusive person, this is an important episode to listen to.
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EP 16: It’s Not Your Anger — It’s Your Relationship With It
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Anger isn’t the problem — it’s how we use it. In this raw and eye-opening episode, Maria Shkreli, LMHC, breaks down anger, the three faces of toxic rage — Intermittent Explosive Disorder, Splitting, and Narcissistic Rage — the enabler, and how they destroy connection, trust, and peace. You’ll learn how these emotional explosions start, what fuels t…
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Emotional Addiction: The Invisible Cycle We Don’t Talk About
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In this episode, we’re joined by Severn Lang - Creative Recovery Advocate, playwright, and filmmaker - whose work brings a powerful and compassionate lens to addiction, healing, and the stories we tell ourselves. Severn’s journey moves beyond substance addiction and into something many of us experience without realising it: emotional addiction - th…
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The Fear of What Everyone Will Think (And How It’s Blocking Your Purpose)
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The loudest critic in your life isn’t out there. It’s the one living inside your head, whispering, “What will they think?” In this episode of The Femme Cast, we unpack how the fear of judgment quietly shapes your decisions, keeps you people-pleasing, and convinces you that your wildest dreams are “crazy.” From survival-based habits wired in childho…
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183: The Real Reason You Compare Yourself (and How to Heal It)
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It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if comparison isn’t the problem itself, but a messenger? Dr. Alison explores how comparison, when we pause to listen, can actually reveal our deepest longings and lead us back to connection with God, with other…
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E 238: When Life Feels Impossible: Helen Ngo on Pain, Purpose, and Healing
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In this powerful episode, I sit down with Helen Ngo — speaker, writer, and courageous truth‑teller who is sparking honest conversations about loss, grief, and the messy path toward healing. After the sudden deaths of her boyfriend, niece, and best friend, Helen didn’t just lose people she loved — she says she “lost her Self (with a capital S).” Wha…
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9. Intuition vs. Anxiety: How to Tell the Difference
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Have you ever asked yourself, “Is this my intuition - or my anxiety?” I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with your…
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Episode #74: Exposing Serial Predators, How Technology is Helping Survivors Connect & Heal
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27:56
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In this powerful episode, Lizzie and Deana speak with Tracy DeTomasi, CEO of Callisto, a groundbreaking nonprofit using secure technology to connect survivors of serial predators—without forcing them to go public. Tracy shares how the Callisto Vault platform empowers survivors to safely report, match with others harmed by the same perpetrator, and …
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Why Emotional Immaturity Destroys Relationships: A Conversation for Men & Woman
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Why do so many relationships fall apart because one partner can't—or won't—connect emotionally? Why do men and women alike find themselves trapped in cycles of emotional immaturity, disconnection, and pain that lead to divorce? For many women, life with an emotionally unavailable or immature partner feels confusing and isolating. For single moms, t…
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Beyond the bottle: DMSO & the true cleansing of the inner terrain | Amandha Vollmer
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Send us a text Amandha Vollmer, author of Healing with DMSO, takes us past the surface-level application of this powerful compound. We explore how Dimethyl Sulfoxide acts to support the body’s terrain by enhancing cellular cleansing and promoting deep-tissue detoxification. Learn the history, where to find the proper protocols, and why DMSO is a cr…
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Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne
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31:39
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Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Wom…
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Ep 176: Double Standards in Narcissistic Abuse: How to Stay Grounded as a Co-Parent
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Do the double standards that show up in a narcissistic relationship and “co-parenting” relationship drive you crazy? Double standards are a hallmark of narcissistic abuse and are pervasive even (maybe especially) after you have left the relationship. In this episode we explore why someone with narcissism requires these double standards to work in t…
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The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton
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Fawning isn’t people-pleasing — it’s self-erasure in the name of survival. This episode dives into the hidden trauma response behind your need to stay small and what it takes to finally come home to yourself. Dr. Ingrid Clayton is a licensed clinical psychologist specializing in complex trauma and the author of Fawning: Why the Need to Please Makes…
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Wednesday Real Stories: "Borrowing Resilience: Learning from David Holmes"
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Summary: In this heartfelt episode, Heather shares the inspiring story of David Holmes, Daniel Radcliffe’s stunt double in the Harry Potter films, who was left paralysed following a tragic accident. More than just surviving, David rebuilt his life by borrowing strength and resilience, showing us how we too can model the qualities we admire when fac…
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Gray Divorce: Life After 25 Years of Marriage - Nanette Murphy on Identity Crisis, Financial Reality & Why Your Attorney Isn't Your Therapist
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Let's face it: After 25 years of marriage, you don't just lose a spouse—you lose the entire identity you built around being someone's wife. Gray divorce hits different. You're not divorcing in your 20s with your whole life ahead of you. You're sitting in midlife with decades of "supposed to" crumbling around you, asking: Who the hell am I now? Nane…
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Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
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Are you a high-achieving woman who gets angry at yourself when things aren't perfect? Do you find yourself in fight-or-flight mode when your standards aren't met, then feel guilty about your anger? You're not broken—you're just stuck in a perfectionism cycle that's hijacking your nervous system! 💜 In this powerful episode, I share a real client ses…
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When “You Owe Him Sex” Is Abuse w/ Dr. Danielle Kramer | S2E9
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If you’ve ever said yes to sex when every part of you wanted to say no, that’s not “being a good partner,” It’s coercion. Coercion is abuse. Lisa sits down with certified sex therapist and clinical sexologist Dr. Danielle Kramer to talk about sexual coercion, consent, and how entitlement destroys intimacy. They unpack the cultural conditioning that…
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[Best of] The Cycle of Covert Manipulation and Control Within Long Term Relationships
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Early on in the dating phase, it is easy to miss the patterns. It's beyond the first several years that patterns can really show up, but only with women who know what to look for. Join the Break The Cycle Bootcamp (November Session) Join the Own Your Feminine Power Series: Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningw…
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116 | If You’re Sick of Feeling Stuck, It’s Time to Heal So You Can Walk in Purpose
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Hi beautiful! ♥️ Have you been feeling stuck? Like no matter how hard you try to move forward, something keeps you back in the same cycles of disappointment, doubt, or toxic patterns? Maybe you’re realizing that what’s really keeping you stuck isn’t your circumstances… it’s unhealed pain from your past. In this episode, we’re talking about what hap…
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053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2
26:14
26:14
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What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak? In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is ab…
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Breaking Free from Shame, Codependency and Toxic Family Systems
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Breaking Free from Shame, Codependency, and Toxic Family Systems Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how…
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Monday Myth Busting - "The Grift Around Gratitude: Why Being Thankful Isn’t Always Enough"
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This Monday on Choosing Happy, Heather busts open a gratitude myth few dare to speak about: that being grateful sometimes comes with hidden costs, like lowering your standards or tolerating less than you deserve. Drawing from personal experience, she shares how gratitude journals and “just be thankful” messaging nearly trapped her in survival mode,…
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Trying to Go Back to Normal Life After Transformation: Lessons from a Life Rewritten
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A sunrise above the clouds changed everything. Not because it was beautiful—though it was—but because, in that blinding light atop a Bali volcano, I realized that staying “safe” was costing me more than the unknown. That moment cracked open a life I’d been trying to hold together with logic, approval, and the illusion of security. In this episode o…
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E 236: Recovering from Trauma Through Bodywork, Movement & Connection w/Blanca Rodriquez
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In this powerful and inspiring conversation, we explore the profound impact of childhood trauma on adult life with special guest Blanca Rodriguez — speaker, educator, best-selling co-author, and CEO of Wounded Healer, LLC. With more than two decades of experience as a licensed massage therapist, Blanca offers deep insight into how trauma isn’t just…
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Episode #9 Numb is the drug. Feeling is the detox. Withdrawal hurts—but it’s how you come back to life."
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Send us a text What if the most powerful step in healing isn’t telling the story again, but choosing not to? I open up about moving from constant explaining to a quieter, deeper clarity—one grounded in self-trust, contentment, and the courage to release old narratives that no longer serve me. We walk through a simple but vivid metaphor: imagine bei…
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From Old Patterns to Self-Trust and Healing, without People Pleasing
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Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild em…
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In this episode, we explore the heartbreaking truth that rescuing, fixing, and sacrificing yourself will never make someone love you the way you deserve to be loved. If your partner isn't capable of showing up for you, no amount of your effort, emotional labor, or self-abandonment will change that. Every relationship begins with you, and that inclu…
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How to Get Over the Worst Heartbreak & Get Your Power Back
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Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical healing plan: stop romanticizing the ex, rewrite the story from multiple perspectives, and choose proactive recovery. With personal examples and grounded t…
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24. Redefining The Word "Spicy" in Midlife
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Send us a text Think “spicy midlife woman” means something sexy or scandalous? Think again. In this episode, Julee and Michele are redefining what spicy truly means and it’s so much deeper than surface-level heat. They share real, no-BS reflections on what it means to step into your confidence, embrace playfulness, and live unapologetically in midl…
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