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This episode explores why rest can feel unsafe - even when you’re exhausted. We break down where this pattern comes from, how tying your worth to productivity wires your nervous system to stay “on,” and why feeling guilty or uncomfortable when you slow down is a completely normal response to survival mode.

You’ll also learn why this pattern intensifies during the holidays, when expectations, emotional labor, and old roles make stillness even harder to access.

By the end of this episode, you'll understand what’s really driving your relationship with rest and how to finally prioritize resting.

If this resonates, follow the show for more trauma-informed conversations on self-worth, healing, and identity recovery.

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