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Dear Dr. Tracy Q&A: How to Carry Everyone Without Breaking Yourself

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Manage episode 524876165 series 2670106
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Tracy Dalgleish answers listener questions on caregiving burnout when a partner has chronic health issues, using Spoon Theory to protect the relationship without losing yourself. She shares practical scripts for rebalancing roles during flare-ups, nervous system regulation tools, and ways to support kids with honesty, predictability, and emotional safety. The episode also covers how to stay connected to a younger sister in an emotionally abusive relationship while avoiding the drama triangle, plus navigating “low effort” in-laws who show love through gifts. Finally, Dr. Tracy offers guidance on estate planning conflict, resentment, boundaries, and staying united as a couple, and how to support a partner with emotionally neglectful parents while protecting your children.

RESOURCES IN THIS EPISODE:

Submit a Question for the Podcast
https://docs.google.com/forms/d/e/1FAIpQLScKBYWwVsUAAwh31qEJmKK6iSQ7b0tKF3UD7fMcTufSEPVGqw/viewform
Couples Intensive


Inner Calm Workshop inside Be Connected
https://drtracyd.com/be-connected
10 Rules for Hard Conversations
https://drtracyd.mykajabi.com/ten

RESOURCES:

Order my new book! You, Your Husband, and His Mother

Discover your relationship negative cycle with my free quiz:⁠⁠Take it here⁠⁠

Ready to deepen your connection?⁠⁠Download my 100 Questions⁠⁠

LINKS:

⁠HelloFresh:⁠ Get 10 Free Meals ⁠hellofresh.com/TRACY10FM⁠

NativePath: Special Bundle deal at getnativepath.com/Tracy

Rula: Get the support you need with rula.com/Tracy

KiwiCo: Save 50% off with code TRACY KiwiCo.Com

⁠Vionic Shoes⁠: Use code TRACY for 15% off at https://www.vionicshoes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 524876165 series 2670106
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Tracy Dalgleish answers listener questions on caregiving burnout when a partner has chronic health issues, using Spoon Theory to protect the relationship without losing yourself. She shares practical scripts for rebalancing roles during flare-ups, nervous system regulation tools, and ways to support kids with honesty, predictability, and emotional safety. The episode also covers how to stay connected to a younger sister in an emotionally abusive relationship while avoiding the drama triangle, plus navigating “low effort” in-laws who show love through gifts. Finally, Dr. Tracy offers guidance on estate planning conflict, resentment, boundaries, and staying united as a couple, and how to support a partner with emotionally neglectful parents while protecting your children.

RESOURCES IN THIS EPISODE:

Submit a Question for the Podcast
https://docs.google.com/forms/d/e/1FAIpQLScKBYWwVsUAAwh31qEJmKK6iSQ7b0tKF3UD7fMcTufSEPVGqw/viewform
Couples Intensive


Inner Calm Workshop inside Be Connected
https://drtracyd.com/be-connected
10 Rules for Hard Conversations
https://drtracyd.mykajabi.com/ten

RESOURCES:

Order my new book! You, Your Husband, and His Mother

Discover your relationship negative cycle with my free quiz:⁠⁠Take it here⁠⁠

Ready to deepen your connection?⁠⁠Download my 100 Questions⁠⁠

LINKS:

⁠HelloFresh:⁠ Get 10 Free Meals ⁠hellofresh.com/TRACY10FM⁠

NativePath: Special Bundle deal at getnativepath.com/Tracy

Rula: Get the support you need with rula.com/Tracy

KiwiCo: Save 50% off with code TRACY KiwiCo.Com

⁠Vionic Shoes⁠: Use code TRACY for 15% off at https://www.vionicshoes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

212 episodes

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