Healthy emotional processing is more than just “feeling your feelings” - it’s a critical skill most of us were never taught. If you’ve ever rushed to fix a problem because that's what you thought you were supposed to do, or found yourself repeating the same emotional cycles, this episode will show you why.

I’m unpacking what happens when you skip emotional reflection and go straight into problem-solving, how emotional repression shows up, and why it backfires over time.

You’ll learn how to start recognizing your emotional responses more clearly and how to stop being ruled by them.

This conversation is especially for you if:

• You overthink but still feel stuck
• You avoid confrontation to keep the peace
• Your emotions often feel “too much” or out of control
• You want to feel more emotionally grounded and in control

Calm App Feelings Wheel

Atlas of Emotions

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