Best Anxiety Makes Me Poop Podcasts (2025)

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When All Your Efforts Feel Like Nothing 20:50

Play Pause

3h ago20:50

20:50

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still. All the links: https://linktr.ee/anxietymakesmepoop We are so gra…

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What Makes a Great Leader? Boss vs. Leader 6:09

10d ago6:09

6:09

JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder. Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others. Meredith breaks down the difference between …

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What Dreams Keep You Awake? (Cass is here!) 40:59

5d ago40:59

40:59

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life. Example of Life Dreams: A little girl dreaming of being a ballerina, spinning under stage lights. Kids imagining themselves as astronauts, explorers, or superheroes. Adults holding onto dreams of writing …

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The Silent Treatment (Yikes, I was upset on this one!) 15:23

12d ago15:23

15:23

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm…

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3:11:47 AM 35:04

27d ago35:04

35:04

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time. Here are some real talk reminders for us: We don’t go out alone. I…

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Peach Pies and Positive Vibes (Rough Cut) 12:57

1M ago12:57

12:57

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us…

1
Beep Beep! 13:06

1M ago13:06

13:06

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs…

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Running on Empty: Exhaustion 15:50

1M ago15:50

15:50

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Y…

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When Someone Always Has to Top Your Story 12:10

1M ago12:10

12:10

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar? In this episode of Anxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection. Y…

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When Someone Stands in your Way 18:05

1M ago18:05

18:05

Ever had a coworker plant themselves right in the middle of your success lane? In this episode of Anxiety Makes Me Poop, we break down why it feels so personal (yep, brain chemistry), the stages you go through when it happens, and the secret C.A.L.M. method to keep you centered and sane for the day (it's easy!). All the links: https://linktr.ee/anx…

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Never Trust the First Mile (Rough cut) 15:24

2M ago15:24

15:24

if you’re in a tough season, or trying something new, or just feeling stuck in your own head, remember this: never trust the first mile. It's not telling the truth about what you're capable of. The beginning is always harder than it should be. But the magic is in staying with it. You are allowed to feel awful at the start. You are allowed to hate i…

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Be the Anchor and the Calm (Episode 100!) 22:58

2M ago22:58

22:58

Meredith gets real about what it means to stay grounded when everyone around you is losing it — at work, at home, or anywhere chaos shows up uninvited. Let' chat: The difference between being the anchor and being the alarm What actual support looks like (hint: it’s not fixing everything) Grounding techniques you can use when tensions rise How to su…

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Meredith’s Mole Patrol (Cass is here!) 24:02

2M ago24:02

24:02

Meredith opens up about her recent visit to the dermatologist. She talks about what it was like getting skin moles removed, the anxiety leading up to it, and how surprisingly quick and painless the process was. She also shares why skin checks are so important and encourages listeners not to put them off. Hello, 4 stitches... yikes! All the links: h…

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Not the Year, Not the Miles... It's the Maintenance 2 12:28

2M ago12:28

12:28

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal. Because let’s be honest, some of us have done a lot of driving without an oil change in sight. Through trauma, caregiving, anxiety spirals, emotional detours, and toxic work environments……

1
I'm NOT Like a Bird 12:42

2M ago12:42

12:42

I know NOTHING about birds so do not judge me. LOL. Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds at my new feeder. They're hopping in, pecking at seeds, wings twitching and every two seconds, they're moving their heads around like they just heard a loud noise behind them. To me, these birds seem …

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Triggers, Glimmers and Your Favorite Song 26:06

2M ago26:06

26:06

Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous system and remind you that you are safe. Second half of the episode: Meredith shares how a song, music, silence, and a few seconds of stillness can help shift your mood when anxiety takes over. This episode…

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Instinct Vs. Anxiety 21:51

2M ago21:51

21:51

In this episode, we talk about that strange feeling in your stomach when something just feels off. Is it your gut instinct? Is it anxiety? Is your body trying to protect you, or is it reacting to old fears? Meredith shares a personal story about being invited to dinner and instantly feeling unsettled. There was no drama, just a clear feeling of dis…

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It’s Not Personal. You’re Just in the Middle. 16:27

2M ago16:27

16:27

Ever feel like the universe is out to get you? Like the second you try to be responsible, something breaks. Your computer dies, your plans fall apart, and your bank account takes the hit. In this episode, Meredith shares a very real moment of frustration (hello, unexpected $2,500 computer purchase) and how easy it is to spiral into the belief that …

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Oversharing and Undercaring (Cass is here!) 20:24

3M ago20:24

20:24

First and foremost, cancer is not funny. But sometimes, if we don’t laugh at the situation… we cry. In this episode, Cassandra shares a unique and unexpected moment with a customer who opened up about something deeply personal and incredibly detailed. The conversation left her standing there, somewhere between compassion and confusion, wondering: “…

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Why Staying in Your Lane Matters 10:42

3M ago10:42

10:42

This one was inspired by a drive to Chicago. Classic traffic chaos. People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels. When we emotionally swerve, trying to fix people’s moods, comparing ourselves, taking on too much, we’re disrupting our own goals and thoughts. Just like traffic, that kind of mental zig-zaggi…

1
Meredith Shidded (Cass is here!) 19:46

3M ago19:46

19:46

Meredith is a runner and she shidded her pants on a run last week (sort of!). Listen and laugh with us and find out if it was corn! LOL All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-t…

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The Space Between - The Growth is Still Happening 9:39

3M ago9:39

9:39

The brain and body keep the score. And sometimes they gently (or not-so-gently) demand a reset. A slow day. A quiet mind. A mental exhale. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind…

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It's You Not Me (Cass is here!) 34:45

3M ago34:45

34:45

All the links: https://linktr.ee/anxietymakesmepoop Red flags a coworker may not like you • Minimal eye contact • Cold, one-word replies • You’re left out of conversations, lunches, or meetings • They skip giving you credit or take it for themselves • You hear they’ve been talking about you • They avoid working with you unless absolutely necessary …

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Vanity Plates for Anxiety (Cass is here!) 18:54

4M ago18:54

18:54

This week’s listener submitted plate: IMF1N3. Which, of course, means ‘I'm fine.’... Said no anxious person ever. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that all…

1
The Name Game (Cass is here!) 24:00

4M ago24:00

24:00

Have you ever met someone and thought, “Your face doesn’t match your name”? We don't talk too much science, but there may be a reason why you think this. Let's talk about it! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting f…

1
Buy the Cake 12:47

4M ago12:47

12:47

You have come a long way and are doing better than you give yourself credit for. Buy the cake and celebrate those 5-minute wins. All the links: https://linktr.ee/anxietymakesmepoop We're grateful that you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scen…

1
BLAH Days 10:29

4M ago10:29

10:29

Let's talk BLAH days. B – Burnout Even if you’re not overwhelmed in the moment, your body could be responding to a buildup of stress, overstimulation, or decision fatigue. BLAH days often show up after you’ve been doing too much for too long. L – Lack of Direction No clear goal, no fire lit under you—just floating. When you're not connected to purp…

1
You know that shelf in the corner of your shower? 16:06

4M ago16:06

16:06

Is your self-esteem like that gross shower shelf? Cluttered, ignored, but still holding you up? Clean it a little at a time. Toss the crap that’s not yours. Keep what serves you. You don’t need to be spotless, just cared for. You’re worth the rinse, every damn day. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. …

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Is Aging All in Our Heads? Let’s Talk About It 19:21

4M ago19:21

19:21

Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and confidence. I'm not getting old; I’m getting better." Resource: Yale researcher Dr. Becca Levy found that people with positive self-perceptions of aging lived 7.5 years longer than those with negative perc…

1
Fever Dreams 19:07

4M ago19:07

19:07

My besties dressed up without me, and I was so mad! Fever dreams are weird. Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypothalamus messing with your temperature and sleep cycles), the weird creatures and shifting spaces that show up, and why your brain feels like it’s buff…

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The One-Upper Conversation (Listener request!) 22:40

5M ago22:40

22:40

Let's explore why some people feel the need to one-up every conversation, what drives that behavior, and how you can respond calmly without turning it into a competition. We share tips on setting gentle boundaries, holding space for yourself, and ensuring you do not dismiss or one-up the other person in return. Join us for real talk and practical t…

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Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!) 22:19

5M ago22:19

22:19

Meredith talks about what it really means to slow down and why it's not just a luxury but a necessity. She shares our culture’s obsession with hustle, the anxiety it fuels, and how adopting a more natural, relaxed lifestyle can help us feel human again. Drawing inspiration from countries like Italy, where rest and joy are prioritized daily, Meredit…

1
Where is my Confidence!? 20:43

6M ago20:43

20:43

Confidence isn’t magic. It’s a mindset you practice, especially if you've been told you are not good enough. Let’s grow it together! All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-s…

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Illness Anxiety Disorder (Hypochondria) 32:04

6M ago32:04

32:04

Let’s talk about it - hypochondria, illness anxiety, or just that moment when Google convinces you a headache is the worst possible thing. In this episode, we take a lighthearted look at a serious condition, sharing some personal stories while 100% acknowledging the real challenges that come with illness anxiety. If you're looking for an in-depth c…

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The Guilt Trip Trap 16:12

6M ago16:12

16:12

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment? In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s …

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Be the Person YOU Needed 12:42

6M ago12:42

12:42

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for th…

1
Why Are You Looking At Me Like That? (Cass is here!) 28:00

6M ago28:00

28:00

Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: htt…

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How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About 15:07

7M ago15:07

15:07

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you. Sometimes, we carry weight over things that don’t actually matter in the grand scheme of li…

1
Spring is a Scam (And So is the Weather App) 13:22

7M ago13:22

13:22

Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing. Suppor…

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What Not to Do During a Panic or Anxiety Attack 14:35

7M ago14:35

14:35

Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe. Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go! Support us here! https://anxiet…

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When You Can’t Stop Judging Other People’s Choices 22:14

7M ago22:14

22:14

Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go. To…

1
Oops! Did I Just Accidentally Insult You? 17:43

7M ago17:43

17:43

We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person. Become a member and hear more episodes from Anxiety …

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How NOT to Lose Your Sh*t with People! (Rough Cut) 11:06

7M ago11:06

11:06

Master the Pause – Before you react, take a deep breath. Internally scream if necessary. Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation. Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it. Externally Scream (Into a Towel) – If you need to release the rage, find …

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How to Be Professional, While Secretly Losing Your Mind (Rough Cut) 14:12

7M ago14:12

14:12

Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint. Support us here! https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Building Resilience in the Workplace course online! https://www.udemy.com/course/building…

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Break-ups are Equivalent to Food Poisoning (Rough Cut) 16:51

7M ago16:51

16:51

In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover. We walk through the stages of a breakup as food poisoning, from that first gut feeling that something’s off to the full-on emotional purge, …

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The Gray Rock and Fogged Mirror Methods (Rough Cut) 26:58

7M ago26:58

26:58

Rough Cut Recording! Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, …

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Recognizing When You’re Absorbing Other's Stresses (Rough cut) 19:26

7M ago19:26

19:26

How to Stop Absorbing Other People’s Stress and Protect Your Energy We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace…

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Getting Through a Tough Day When Nothing Seems Right (Rough Cut) 22:01

7M ago22:01

22:01

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where n…

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Flipping Out: A Totally Unnecessary Deep Dive into Pancakes 14:44

7M ago14:44

14:44

I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer. Building Resilience at Work - the certified course Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-on…

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Good Friends Fight for You in Rooms You Aren’t In 20:13

7M ago20:13

20:13

What makes a good friend? Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This i…