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How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About

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Manage episode 470483883 series 3469620
Content provided by ©Anxiety Makes Me Poop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ©Anxiety Makes Me Poop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.

In This Episode:

  • Why you don’t need to care about other people's opinions
  • How to stop explaining yourself all the time
  • Letting go of perfectionism and guilt
  • Focusing on what truly matters
  • And more!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 470483883 series 3469620
Content provided by ©Anxiety Makes Me Poop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ©Anxiety Makes Me Poop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.

In This Episode:

  • Why you don’t need to care about other people's opinions
  • How to stop explaining yourself all the time
  • Letting go of perfectionism and guilt
  • Focusing on what truly matters
  • And more!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

  continue reading

112 episodes

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