Triggers, Glimmers and Your Favorite Song

Anxiety Makes Me Poop

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1M ago 26:06

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Inspired by a friend's meme and the Glimmer Concept by Deb Dana, Meredith talks about glimmers, those small moments that help calm your nervous system and remind you that you are safe.

Second half of the episode: Meredith shares how a song, music, silence, and a few seconds of stillness can help shift your mood when anxiety takes over.

This episode includes ideas from Polyvagal Theory, neuroception, and neuroplasticity. Meredith gives it her best shot trying to pronounce all the science words, no guarantees. Whether you find comfort in a favorite song or a rare quiet moment, this episode is about finding what actually works for your body and mind.

All the credits here:

The concept of the glimmer was introduced by Deb Dana, a licensed clinical social worker (LCSW) who specializes in Polyvagal Theory. She works closely with Dr. Stephen Porges, the neuroscientist who developed the theory itself.

Deb Dana used the word glimmer to describe the tiny cues of safety that our nervous system picks up, the opposite of a trigger. Her work focuses on making complex nervous system science more accessible and applicable in daily life, especially around trauma and emotional regulation.

You can find her books like:

The Polyvagal Theory in Therapy
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

All the links: https://linktr.ee/anxietymakesmepoop

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Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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