I Just Need A Minute - Asking For Alone Time Without Guilt Anxiety Makes Me Poop podcast

Content provided by ©Anxiety Makes Me Poop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ©Anxiety Makes Me Poop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anxiety Makes Me Poop »
I Just Need a Minute - Asking for Alone Time Without Guilt

9d ago 18:44

MP3•Episode home

Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it without guilt. Alone time isn’t selfish; it’s maintenance. It keeps us from turning into that cranky, overstimulated version of ourselves.

We discuss a few signs you’re running on empty, such as snapping at small things or feeling overstimulated, and shared some simple ways to ask for space, including using “I” statements, setting a clear boundary, or even using humor to lighten the request.

The bottom line: needing space doesn’t mean you’re pushing people away. It means you’re taking care of yourself so you can come back calmer, kinder, and more present.

If you feel like you don't have anyone to help you, please find someone whom you trust can assist, even if it's just for a short moment. You need YOU time.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

113 episodes

#Fitness #Mental Health #Society #Conversations #Podcasting Education #Self-Improvement #Anxiety Makes Me Poop