Best Andropause Podcasts (2026)

Well, I'm out on the Spring Creek Trail, north side, today. And it looks pretty different from the last time here. The main difference is that the construction site is completely gone. I mean, the construction is gone, but the site, obviously, remains. It is very different. And no video today. One reason is that it's dark. But the trail is actually…

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From Christianity to Judaism: A Personal Journey with Dominic Lawson 1:12:17

Play Pause

10h ago1:12:17

1:12:17

In this conversation, Dominic Lawson shares his journey from Christianity to Judaism, exploring the complexities of faith, cultural identity, and personal growth. He reflects on his upbringing in the Bible Belt, the questions he had as a child, and the impact of a major life event on his spiritual exploration. Through a series of meetings with reli…

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RAF435: The Drive for Happiness 12:23

21h ago12:23

12:23

So why is it fun to drive a car? Scientifically, I mean. The most apt word I can think of to describe the feeling of driving a fast car on a curvy road is exhilaration. Biologically, this is caused by a combination of neurotransmitters and hormones, primarily dopamine, norepinephrine, and epinephrine (also known as adrenaline). These chemicals, whe…

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Goodbye For Now 6:29

3d ago6:29

6:29

A tender goodbye can carry a surprising amount of hope. We’re pressing pause on the Jesus Fix It podcast to follow where God is leading and to steward our time and support wisely. Spirit FM is in a season of change, with new roles and responsibilities that deserve our best attention. As a listener-supported community, we take seriously the call to …

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The Mindset Behind Staying Consistent 37:26

17d ago37:26

37:26

Coach Lochi joins the conversation to break down why consistency doesn’t have to feel overwhelming. In this episode, he introduces the powerful 3–3–3 approach—three days, three weeks, and three months—and explains how shrinking the timeline helps build momentum and habits that stick. Instead of chasing perfection, you’ll learn how small, imperfect …

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When Chemo Brain Steals the Words: Finding Humor in Cancer Fog 10:07

7d ago10:07

10:07

Chemo brain describes the foggy, forgetful cognitive changes many people experience during or after cancer treatment, including trouble concentrating, finding words, remembering conversations, and multitasking. This episode is about my personal experience — a once-articulate speaker who suddenly struggled to find words, repeated stories, and became…

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RAF434: Screentime and Your Health Part 3 - Digital Fog: What Screens To to Your Brain 12:34

8d ago12:34

12:34

We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on…

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Unlocking Longevity Through Science & Nutrition 44:00

24d ago44:00

44:00

Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately. Drawing from 40 years of research, Dr. Paul explains: Why longevity is about vitality, not just living more years How nutrition, especially high-quality prot…

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Legal Must-Knows for Content Creators: Protect Your Brand, Likeness, and IP with Attorney Samantha Bradshaw 1:12:14

25d ago1:12:14

1:12:14

In this episode, host K. Wilkes and legal expert Samantha Bradshaw break down the legal essentials every content creator should understand. They tackle common misconceptions—like thinking an LLC provides trademark protection—and clarify the core pillars of intellectual property: trademarks, copyrights, and patents. Samantha explains how copyright p…

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RAF433: Screentime and Your Health Part 2 - Screens vs. Sleep 18:59

15d ago18:59

18:59

This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing ou…

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Understanding Andropause: What Every Man (and Woman) Should Know 22:49

1M ago22:49

22:49

Join Dr. Mia for a clear, engaging breakdown of andropause—what it is, how it differs from menopause, and why it often goes unnoticed in men for years. She dives into early warning signs, key lab tests, the impact of sleep, stress, and strength training, and how nutrition, body composition, and lifestyle habits shape men’s hormonal health. Dr. Mia …

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RAF432: Screentime and Your Health Part 1 - The Sedentary Trap 12:07

22d ago12:07

12:07

As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How …

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Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive 49:31

24d ago49:31

49:31

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiom…

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E79: A Holistic Approach to Hormones | Dr. Alison Caldwell-Andrews 1:14:07

23d ago1:14:07

1:14:07

In this episode of the Overcomers Podcast, Dr. Alison Caldwell Andrews joins Kristen Bruinius to discuss the complexities of menopause, perimenopause, and postmenopause. They explore the impact of environmental factors on hormonal changes, the importance of understanding hormone levels, and the role of nutrition and lifestyle in managing symptoms. …

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You’re Not Crazy: Hello Perimenopause, Menopause AND Andropause! (with KAYA Health) 51:23

1M ago51:23

51:23

Hot flashes aren’t the whole story. We sit down with Kaya Health clinicians Diane and Sierra for frank, science‑rooted talk about perimenopause, menopause, and andropause—and why so many of us feel “off” even when our labs say “normal.” If weight creeps up despite clean eating, sleep breaks at 2 a.m., or your moods swing without warning, you’ll lea…

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The Honest, Hilarious Side of Cancer 11:42

1M ago11:42

11:42

Kerri, a breast cancer survivor who worked in a cancer center shares the candid, often funny and surprising conversations that happen between patients and staff. From questions about alcohol and chemo, losing the ability to taste, cravings, hair loss and bowel issues, the episode highlights how honesty creates connection, hope, and occasional laugh…

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RAF431:Hot Flashes, Cold Truth 6 - Reclaiming Power: Menopause as a New Beginning 12:00

1M ago12:00

12:00

It's part 6 of our series on Menopause. Today we're closing out our series with something bold, beautiful, and deeply personal: reclaiming power. Menopause is often framed as an ending — the end of fertility, the end of youth, the end of vitality. But what if it's actually a beginning? What if this transition is an invitation to rewrite your story,…

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E78: What Does the Bible Say about Emotions (Part 2) | Fred DeJong 1:06:16

1M ago1:06:16

1:06:16

This week we’re back with Part 2 of a powerful and deeply personal conversation with Pastor Fred DeYoung. Fred returns to unpack the final emotions from the sermon series he preached to his church in Sioux Center, Iowa — a series that moved people across every age and stage of life because it finally answered a question many believers have silently…

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Holiday Hustle: Tips to Keep Your Body Moving 29:48

2M ago29:48

29:48

This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn’t be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-ter…

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Critical Minds in Critical Times: Teaching Higher Ed in Today's Political Climate with Dr. Kris Marsh 1:08:10

2M ago1:08:10

1:08:10

In this lively conversation, host K. Wilkes speaks with Dr. Kris Marsh as she dives into the challenges and rewards of teaching in today’s politically charged higher education landscape. She reflects on the importance of critical thinking and authentic student engagement, drawing from her popular Boondocks class and highlighting the power of contem…

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RAF430: Hot Flashes, Cold Truth 5 - Relationships: Navigating Change Together 10:15

2M ago10:15

10:15

It's our birthday! Believe it or not, we've been running a fever for eight years now. And this episode is the first of our ninth year. Yes, the anniversary date is two days ago, November 17. Back in 2017, we started with literally a walk in the park. Four hundred thirty episodes later, we can look back on a wealth of information and the sharing of …

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E77: What Does the Bible Say about Emotions (Part 1) | Fred DeJong 43:00

1M ago43:00

43:00

What if “I’m fine” isn’t the whole truth? In this first episode of a two-part series, I sit down with family friend and former pastor Fred Young to unpack his sermon series, “I’m Fine…but Not Really,” all about the emotions we often hide—especially in the church. Together, we talk about: Why it’s biblical and healthy to say, “It’s okay to not be ok…

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How Hydrogen Water Changes Health with Dr. Paul Barattiero, Founder of Echo Water 50:26

1M ago50:26

50:26

Send us a text What if the missing link between clearer thinking, steadier energy, and calmer hormones is the way your water carries hydrogen? We sit down with Dr. Paul Barattiero, founder of Echo Water and a longtime educator in hydrogen water science, to trace a remarkable journey—from a family health crisis to building devices designed to delive…

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The Unofficial Official Episode 22:22

2M ago22:22

22:22

Need a deep breath before the holidays hit full speed? We’re popping in with a candid check-in on where we’ve been, why the pace felt overwhelming, and the simple choices that help you stay human when the calendar won’t slow down. From daylight saving crankiness to “Maycember” madness, we unpack how to practice presence in a season built on hurry. …

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Optimizing Your Healthspan: Proactive Wellness for You and Your Family 20:08

2M ago20:08

20:08

In this episode, Dr. Mia Chorney will delve into what it really means to live a longer, healthier life — not just for ourselves, but for our families too. From understanding key bloodwork and family history to navigating perimenopause, lifestyle shifts, and sleep challenges, this candid conversation unpacks how to build sustainable habits that prot…

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RAF429: Hot Flashes, Cold Truth 4 - Running Through the Change - Fitness, Fatigue, and Recovery 13:57

2M ago13:57

13:57

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode …

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E76: The Lie of "Perfect" Homeschooling | Lauren Williams 58:48

1M ago58:48

58:48

Homeschool creator Lauren Williams (@valorfilledhome) shares what happened when a candid reel went viral—hate comments, misconceptions, and an unexpected surge of moms whispering, “Thank you for saying what I’m afraid to say.” Lauren and Kristen Bruinius talk about believing lies vs. believing God, choosing silence over clapbacks, and how Scripture…

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E75: Postpartum, Perimenopause & Finding Your Tools | Donna Halliday 1:09:17

1M ago1:09:17

1:09:17

This week I sit down with my friend Donna Halliday for a real, gentle conversation about mental health, motherhood, and midlife. Donna traces her story from a first depressive episode as a teen exchange student to postpartum darkness after baby #6—and the moment she realized she needed more help. We talk CBT and self-talk, the relief (and limits) o…

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E74: Perimenopause 101 (and Andropause): What Your Doctor Didn’t Explain | Dr. Kris Devillier 1:28:56

2M ago1:28:56

1:28:56

I’ve waited a long time for this one. Today I’m joined by my dear friend and mentor, Dr. Kris Devillier of Louisiana—“the hormone expert in my world.” We trace her unlikely path from 30 years in the grocery industry (hello, label reading!) to natural health practitioner, then dive into the stages no one explained well: puberty, perimenopause, menop…

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Wellness Edge Series Ask Dr. Paul: Questions Everyone's Asking 34:50

2M ago34:50

34:50

In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement i…

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Special Episode: Exploring Andropause: Male Menopause Explained with Dr. Alan Kelton 40:40

2M ago40:40

40:40

In this episode, host K. Wilkes is joined by Dr. Alan Kelton, a board-certified physician specializing in Internal Medicine to discuss andropause — often referred to as male menopause. Dr. Kelton explains what andropause is, how it differs from female menopause, and why testosterone decline and hypogonadism can have such a profound impact on men’s …

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RAF428: Hot Flashes,Cold Truth 3 - Andropause: The Silent Transition 19:12

2M ago19:12

19:12

What if one day you woke up and felt like a stranger in your own body—but no one ever warned you it could happen? We're in the middle of a series on menopause. In the last episode, we discussed the emotional and mental impact and how it works in the brain and body, and shared some stories from real people on the issue. This time we're talking about…

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The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich 1:01:14

2M ago1:01:14

1:01:14

#304 Join us for an enlightening conversation on the Love and Guts Podcast with Dr. Sharon Erdrich as we delve into the intricate link between fibromyalgia and gut health. Dr. Sharon, a nurse, naturopath, herbalist, and nutritionist, discusses her extensive research involving the digestive functions and microbiome of women living with fibromyalgia.…

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Dr. David Bilstrom - Rethinking Autoimmunity, Hormones, And Detox For A Healthier Future 47:49

2M ago47:49

47:49

Send us a text Chronic disease doesn’t have to be a life sentence. Dr. David Bilstrom joins us to show how reversing autoimmunity and restoring hormone balance is possible when we stop chasing symptoms and start fixing central mechanisms. We trace his journey from spinal cord injury rehab to functional medicine, with acupuncture as the first spark …

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Wellness Edge Series Nutrition Toolbox: Smarter Choices, Less Confusion 27:11

2M ago27:11

27:11

Feeling overwhelmed by all the nutrition “rules”? In this episode, Dr. Mia Chorney breaks down how to make smarter choices without all the confusion. She explains how shifting hormones impact nutrition and metabolism for both men and women — and why balance, not extremes, is the key. From tackling the sugar–stress–sleep cycle to building sustainabl…

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A Cosplay Journey: Creativity, Healing & Community with Brée Nachelle 53:24

2M ago53:24

53:24

In this episode K. Wilkes sits down with Brée Nachelle, a passionate cosplayer, to explore the transformative world of cosplay. Brée shares her journey, which began as a way to connect with her children during a challenging time, and how cosplay became a source of healing, creativity, and joy. They discuss the vibrant cosplay community, the importa…

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RAF427: Hot Flashes,Cold Truth 2 - Emotional & Mental Effects of Menopause 16:34

2M ago16:34

16:34

In this episode, we'll again hear from some real people. And we're going into the emotional and mental aspects. How does menopause, and specifically the reduction in estrogen, affect one's mental health and emotional well-being? We'll go into some science, we'll talk about how it feels and why, and we'll offer some coping strategies that may help y…

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Wellness Edge Series: Ready, Set, Results! 32:45

2M ago32:45

32:45

Lochi Horner, Sport Nutritionist and Fitness Instructor breaks down the mindset, habits, and nutrition tips that make healthy living simple—and sustainable. This episode delivers motivation, practical takeaways, and a fresh dose of inspiration to keep you moving forward.By Isagenix International

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RAF426:Hot Flashes,Cold Truth 1 - What No One Told You About Menopause 16:35

2M ago16:35

16:35

Today, we're launching a new series that delves into a topic often whispered about, misunderstood, or overlooked: menopause. Whether you're going through it, know someone who is, or think it's decades away—this conversation is for you. Because menopause isn't just a medical milestone. It's a transformation. A reckoning. A rebirth. In this series, w…

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Wellness Edge Series Sleep Reset: How to Improve Your Sleep Hygiene 28:13

3M ago28:13

28:13

Dr. Mia Chorney explores the fascinating world of sleep architecture—what happens in each stage of sleep, how stress and hormones impact your ability to rest, and why deep, restorative sleep is essential for overall health. Learn practical strategies to support better sleep quality, balance your body’s natural rhythms, and wake up feeling truly res…

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How Gut Health, Bile, And Bioidentical Hormones Restore Energy, Resilience, and Bone Health 45:25

2M ago45:25

45:25

Send us a text What if bone loss, bloating, and burnout weren’t random midlife woes but connected signals from the same system? That’s the lens we bring to a candid conversation with functional medicine dietitian and “meno guide” Cindy Dupuie, who navigated early menopause at 43, gut dysfunction, and a fresh osteopenia diagnosis to build a plan tha…

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Building the Black Podcasters Association: A Conversation with Founder, Corey Gumbs 1:17:41

3M ago1:17:41

1:17:41

In this episode of Pondering Thoughts, host K. Wilkes welcomes Corey Gumbs, founder of the Black Podcasters Association (BPA), to discuss his journey into podcasting, the challenges and triumphs of founding BPA, and the importance of community and advocacy in the podcasting space. Corey shares his personal story, insights on monetization, and the v…

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RAF425: Sarah Knauss Update 10:43

3M ago10:43

10:43

Speaking of livin' long. Well, you now know that this episode is about Sarah Knauss, the third-longest-lived person ever. You may be aware that I previously published an episode about her, number 169, in 2019. If you'd like to check it out, you can visit RunningAFEVER.com/169, but you don't have to, as I'll recap what we covered in that episode her…

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Heropause, menopause, and andropause - indiscriminate symptoms 6:19

3M ago6:19

6:19

This episode finds humor in the unexpected side effects of cancer treatment — forced menopause ("heropause"), night sweats, hot flashes, mood swings, weight changes, and adult-onset acne — and how laughter helped cope. It also touches on male symptoms like andropause through a patient story, the practical challenges of sweating and dehydration, and…

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Navigating the “Zone of Chaos”: Real Talk on Perimenopause 34:56

3M ago34:56

34:56

Let’s be real—perimenopause can feel like total chaos. In this episode, Dr. Mia Chorney and Hilari Courtney get candid about what’s really going on during this phase of life and why it’s so much more than just stress. From brain fog and irritability to night sweats and navigating life as busy moms, they unpack the hormonal shifts that leave so many…

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6,000 Women a Day: Why Menopause Conversations Matter 20:58

3M ago20:58

20:58

Every day, more than 6,000 women enter menopause—yet so few are truly prepared for what that means. In this episode, we dive into why open, informed conversations about menopause matter, how to better support women through the transition, and simple steps to prioritize your health and well-being through every stage.…

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How to Grow Your Isagenix Business with In-Home Presentations with Hilari Courtney 10:21

3M ago10:21

10:21

Want to grow your Isagenix business faster and build a lasting community? In this training, Hilari shares her 19+ years of experience using in-home presentations—the number one way she’s grown her team and product users. Learn how to use the “You Share, They Share” approach to create additional income and cover your own product costs, confidently p…

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The Wellness Edge Series Protein: What, When, & Why 21:22

3M ago21:22

21:22

Learn what makes a protein truly high-quality and how to use it to support your goals. Lochi Horner shares simple, science-based tips to help you make smarter nutrition choices every day.By Isagenix International

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Women’s Health Uncovered: Navigating Menopause, Heart Health & Hormones 22:44

3M ago22:44

22:44

Menopause isn’t just about hot flashes — it’s a major shift that impacts your heart, metabolism, hormones, and overall wellbeing. In this eye-opening session, Dr. Mia Chorney dives into the stages of perimenopause, menopause, and post-menopause, sharing why women are often dismissed by the healthcare system and how to take control of your health.…