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RAF432: Screentime and Your Health Part 1 - The Sedentary Trap

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Manage episode 522521178 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How about the TV you turn on when you get home from work? Even when working out, we have screens on our exercise bikes or treadmills that show us stats or video that lets us imagine we're outside somewhere, or let us watch the news while we sweat. Maybe your kids play video games for hours on end. Screens are everywhere, and we use them because we think they are helpful or entertaining. So they have just become a part of life. They are ubiquitous. However, if there is something unhealthy about them, it could impact our whole lives, and the impact could be significant. So I set about digging into this concept and trying to find out the real deal.

Read the full post at: http://RunningAFEVER.com/432

  continue reading

435 episodes

Artwork
iconShare
 
Manage episode 522521178 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How about the TV you turn on when you get home from work? Even when working out, we have screens on our exercise bikes or treadmills that show us stats or video that lets us imagine we're outside somewhere, or let us watch the news while we sweat. Maybe your kids play video games for hours on end. Screens are everywhere, and we use them because we think they are helpful or entertaining. So they have just become a part of life. They are ubiquitous. However, if there is something unhealthy about them, it could impact our whole lives, and the impact could be significant. So I set about digging into this concept and trying to find out the real deal.

Read the full post at: http://RunningAFEVER.com/432

  continue reading

435 episodes

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