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RAF429: Hot Flashes, Cold Truth 4 - Running Through the Change - Fitness, Fatigue, and Recovery

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Manage episode 519077758 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode of our series on menopause, we'll explore how midlife changes in metabolism, muscle repair, and energy balance affect training, and how smart adjustments in workouts, nutrition, and hydration can help you stay strong. We'll also discuss how physical activity can actually help women adjust to the changes and ameliorate their symptoms.

Read the full post at http://RunningAFEVER.com/429

  continue reading

430 episodes

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iconShare
 
Manage episode 519077758 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause isn't just a hormonal shift — for active women, it can feel like the body's playbook has been rewritten mid‑game. Endurance that once came easily may fade faster, recovery can take longer, and the fuel that used to power a run might suddenly fall short. But this isn't the end of the race — it's a new course to master. In this 4th episode of our series on menopause, we'll explore how midlife changes in metabolism, muscle repair, and energy balance affect training, and how smart adjustments in workouts, nutrition, and hydration can help you stay strong. We'll also discuss how physical activity can actually help women adjust to the changes and ameliorate their symptoms.

Read the full post at http://RunningAFEVER.com/429

  continue reading

430 episodes

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