Best Amanda Rabin Podcasts (2025)

1
62. Train for the Life You Live: Functional Strength for Moms 19:23

Play Pause

7h ago19:23

19:23

As the New Year approaches, many moms feel pressure to “get back into shape.” But what if this year, we did something different? In this New Year’s Eve episode, we’re closing out the holiday series by reframing what strength and fitness really mean for moms. Instead of chasing extreme workout plans or unrealistic resolutions, we’re talking about tr…

1
61. Christmas Morning Without the Chaos: Simple Prep for a Calmer, Cozier Day 17:13

8d ago17:13

17:13

Christmas morning doesn’t have to leave you overstimulated, exhausted, and sore before noon. In this final episode before Christmas, I’m sharing simple, mom-tested ways to make your morning feel calmer, cozier, and more joyful—without adding anything to your to-do list. These are small prep steps that protect your energy, your body, and your presen…

1
60. How to Celebrate New Year’s With Young Kids (Without Staying Up Till Midnight) 13:43

10d ago13:43

13:43

New Year’s looks a little different when you have little kids—and that’s okay 🤍 In this episode, I’m sharing simple, low-stress ways to celebrate New Year’s with young kids without staying up too late, overdoing it, or exhausting yourself in the process. These ideas are easy to set up, fun for kids, and realistic for parents who are already carryin…

1
59. Holiday Overwhelm? Try Our Calm Down Bench for Emotional Regulation, Co-Regulation & Fewer Meltdowns 20:02

17d ago20:02

20:02

This week on Everyday Ergonomics for Working Moms, we’re diving into one of my favorite parenting tools—our family’s Calm Down Bench. If the holidays bring out big feelings, meltdowns, overstimulation, and sensory overload (in kids and moms), this episode is your new go-to reset plan. I’m walking you through exactly how our Calm Down Bench works, w…

1
58. Holiday Ladder Safety for Moms: OSHA Tips, Ergonomic Strategies, and Real-Life Decorating Advice 16:26

24d ago16:26

16:26

In today’s episode of Everyday Ergonomics for Working Moms, Amanda breaks down something festive and surprisingly risky: holiday ladder safety. With over 160,000 ladder injuries each year — and a big spike happening between November and January — this conversation matters more than we think. Amanda takes OSHA guidelines and translates them into rea…

1
57. Bio-Hack Your Holiday Travel: Pain-Free Tips for Moms on the Move 21:49

1M ago21:49

21:49

Let’s make holiday travel easier on the body you mother in. Whether you’re traveling by car, plane, train, or just shuffling between homes — this episode gives you simple, doable ergonomic hacks to reduce tension, improve circulation, and keep your body feeling supported and cared for. We’ll cover: Pre-travel stretching + walking for blood flow & i…

1
56. Posture for Moms: Fix Forward Head, Rounded Shoulders, and That Tech-Neck Hump the Right Way 14:43

1M ago14:43

14:43

If you’ve ever walked past a mirror and thought, “I would look so much better if I could just sit up straight,” this episode is for you. Today we’re getting real about posture — what it is, what it isn’t, and why simply “sitting up straight” doesn’t solve your rounded shoulders, forward head posture, or that dreaded tech-neck hump. As moms, our dai…

1
55. Bath Time Ergonomics for Moms: How to Protect Your Back and Make Bath Time Easier for You and Your Kids 14:36

2M ago14:36

14:36

Bath time shouldn’t leave your back aching or your shoulders burning. In this episode of Everyday Ergonomics for Working Moms, we’re diving into real-life, mom-tested ways to make bath time safer, easier, and more comfortable—for you and your kids. Whether you’re bathing a slippery newborn, wrangling a wiggly toddler, or teaching an independent pre…

1
54. 1 Year Strong: How Small Tweaks Became Big Wins for Working Moms 17:30

2M ago17:30

17:30

We’re celebrating one full year of Everyday Ergonomics for Working Moms! 🤍 In this special anniversary episode, I’m reflecting on how this podcast began, the surprises along the way, and the small ergonomic tweaks that have made big differences for moms everywhere. Over the past year, we’ve talked about posture, pain relief, breastfeeding ergonomic…

1
53. Halloween Survival Guide for Busy Moms: Fun Ideas, Easy Meals, and Calm Bedtime Tricks 19:57

2M ago19:57

19:57

Halloween doesn’t have to mean chaos, sugar crashes, and overtired kids! In this episode of Everyday Ergonomics for Working Moms, Amanda shares her favorite Halloween hacks for moms to make the night fun, calm, and easy. You’ll hear practical trick-or-treating tips, easy Halloween meal ideas, and bedtime routines that help your kids wind down — so …

1
52. Holiday Cooking Without the ache: Ergonomic Tips for Big Meal Prep 17:35

2M ago17:35

17:35

Big holiday meals shouldn’t mean a sore back, stiff shoulders, or aching wrists. In this episode, Amanda shares her go-to ergonomic strategies to help you cook smarter, not harder — so you can actually enjoy the holidays you’re working so hard to create. Learn how to: 🍽️ Plan and prep large meals in stages to avoid fatigue 🪑 Set up your workstation…

1
51. Better Sleep by Design: Pillow Placement for Every Type of Sleeper 19:04

3M ago19:04

19:04

Ever wake up feeling like you slept wrong? In this episode, we’re talking about the power of pillow placement for better sleep and pain relief. Whether you’re a back, side, or stomach sleeper, small tweaks in alignment can make a big difference in how your body feels in the morning. Learn how to: Choose the right head pillow height for your neck Us…

1
50. The Baby Gear You Should Think Twice About 20:14

3M ago20:14

20:14

Not all baby gear supports healthy development — even the ones that promise to! In this episode, I’m sharing the baby and toddler items I personally avoid as both a mom and a physical therapist. We’ll dive into why popular gear like baby walkers, jumpers, and upright seats (like the Bumbo) can actually put stress on developing hip joints, encourage…

1
Feng Shui’s Role in Interior Design with Sierra Fath 37:28

3M ago37:28

37:28

Is your home simply a place where you live, or is it a vibrant sanctuary that actively supports your well-being and ambitions? For many of us, home design stops at aesthetics—what looks good, but not necessarily what feels good. What if I told you there is a deeper layer to this, an unseen energy that could unlock complete transformation in both yo…

1
49. Streamline Motherhood: Everyday Hacks That Support Your Body and Mind 16:26

3M ago16:26

16:26

Motherhood is beautiful—and exhausting. Between work, kids, and everything in between, it’s easy to feel like your brain and body are stretched to the max. In this episode of Everyday Ergonomics for Working Moms, I’m sharing the real-life hacks that are saving my mental, physical, and emotional health as a mom of three. These aren’t Pinterest-perfe…

1
48. From Wrist to Trap: The Mom Pain Connection | Understanding Compensations and Pain Clusters in Motherhood 17:55

3M ago17:55

17:55

Why does wrist pain so often travel with trap tension, or why does neck stiffness show up after weeks of baby holding? It’s not random—it’s your body compensating. In this episode, we’ll explore the Mom Pain Connection: the most common compensation patterns and pain clusters I see in moms. From weak postural muscles to poor lifting mechanics, our b…

1
47. The Truth About Back Pain: Movement, Strength, and Mom Life 15:37

4M ago15:37

15:37

Back pain is one of the most common struggles—affecting 60–80% of adults—and moms are no exception. In fact, up to 70% of women experience back pain during pregnancy, and many still feel it months after giving birth. But here’s the truth: your back is not fragile. In this episode of Everyday Ergonomics for Working Moms, Amanda breaks down the myths…

1
46. Car Ergonomics Made Simple: The SEAT Check for Moms on the Go 11:23

4M ago11:23

11:23

Does driving leave your hips and low back feeling tight, stiff, or achy? You’re not alone. Car seats aren’t built with moms in mind — they’re built to fit “average” bodies, and most of us end up slouching, straining, or overreaching just to get from point A to point B. In this episode, I’m sharing a quick and easy system you can use every single ti…

1
From Corporate to Feng Shui Consultant with Rasha Khoury 44:31

4M ago44:31

44:31

Have you ever wondered if it’s possible to transition careers from corporate to Feng Shui consultant? In this episode, I have the most interesting conversation with feng shui consultant Rasha Khoury to explore her inspiring journey of transformation. Rasha shares how the flow of energy in our spaces directly supports our personal development and ho…

1
45. From Painful Drives to Comfortable Commutes: Carolyn’s Success Story 11:10

4M ago11:10

11:10

✨ Show Notes: Long drives and road trips don’t have to leave you stiff, achy, and miserable. In today’s episode, I’m joined by my client Carolyn, who shares her journey of turning hours on the road from a painful necessity into a comfortable routine. Carolyn was driving 1–4 hours at a time and constantly battling neck and back pain—until we worked …

1
44. Stretch It Out: A Quick Reset for Nursing & Everyday Mom Life 12:31

4M ago12:31

12:31

Motherhood is demanding, and our bodies feel it—especially our shoulders, neck, and back from nursing, carrying, or even hours at a computer. In this final episode of our National Breastfeeding Month series, I’m sharing a quick, practical stretch break you can do anytime, anywhere to ease tension and bring a little relief. This episode is designed …

1
43. My Breastfeeding Journey: 3 kids, 3 Different Stories 23:11

5M ago23:11

23:11

This week, I’m pulling back the curtain and sharing something close to my heart—my own breastfeeding journey with each of my three kids. From the challenges to the unexpected lessons, every experience was different, and each one shaped the way I support other moms today. I want to normalize these conversations, because whether you nursed for three …

1
42. The HEART Method: All Things Latch, Breastfeeding and More with Lactation Consultant Krista Cassel 24:08

5M ago24:08

24:08

In this special interview, I’m joined by my Feeding Foundations co-author and lactation consultant, Krista Cassel, to dive deep into the essentials every breastfeeding mom should know. Krista walks us through her HEART Method for latch success, breaking down each step in a way that’s simple, supportive, and actually doable in real life. We talk abo…

1
Feeding Foundations: A Complete Guide to Comfortable, Connected Breastfeeding for Mom and Baby 12:02

5M ago12:02

12:02

Breastfeeding shouldn’t hurt—and it definitely shouldn’t leave you with sore shoulders, aching wrists, or a stiff back. In this Milk Minute bonus episode, we’re walking you step-by-step through our brand-new Feeding Foundations Guide, created to help you and your baby feed in total comfort—anytime, anywhere. We’ll teach you our WHERE Heart Meets RE…

1
41. The REST Method: What Every Mom Needs Before Feeding Baby 12:58

5M ago12:58

12:58

If you’ve ever rushed into a feed without thinking about your own body, you’re not alone—and you’re probably feeling it in your neck, shoulders, or back. What if there was a simple way to pause and set yourself up for less pain and more ease… in under a minute? In today’s episode, I’m breaking down the REST acronym—a simple tool you can use to prep…

1
The Milk Minute: (REPLAY episode 8) How to Set Up Your Nursing Station to Reduce Neck Pain and More 12:11

5M ago12:11

12:11

August 1 | Breastfeeding Month Kickoff: Milk Minute Replay Have you ever nodded off mid-feed, only to wake up with your neck locked, shoulders screaming, or your back completely shot? You’re not alone—and no, it doesn’t have to be that way. In honor of National Breastfeeding Month, we’re replaying one of your favorite episodes: how to create a nurs…

1
40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person 13:38

5M ago13:38

13:38

We talk a lot about the patient. But what about the person sitting beside them? Whether you’re the spouse pulling an all-nighter in the labor and delivery room, a NICU mama warrior watching over your tiny fighter, or a parent supporting your child through tubes, tonsils, or chronic illness—your body is in it, too. Hospital furniture wasn’t built fo…

1
39. The Two Muscle Groups Moms Should Train (That Aren’t Abs) 9:36

5M ago9:36

9:36

You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching tra…

1
38. Simon Says to Regulate: Playful Movement for Calmer Kids and Happier Moms 21:15

6M ago21:15

21:15

Tired of chasing your kid around just to keep them regulated? In this episode, I’m sharing how a simple twist on Simon Says can help kids stay calm and connected—without burning you out. You’ll learn why movements like jumping, balancing, and going upside down support emotional regulation, and how to use them in a game that’s fun, effective, and ea…

1
37. Mom Hacks for Grocery Shopping: Tips to Save Time and Save Your Back 12:52

6M ago12:52

12:52

Grocery shopping shouldn’t leave you with an aching back, sore shoulders, or total burnout—and yet, for many moms, it absolutely does. Whether you’ve got a toddler in tow, a baby in a carrier, or big kids asking for every snack on the shelf, today’s episode is packed with simple, real-life strategies to make your grocery run easier on your body and…

1
36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension 13:37

6M ago13:37

13:37

If you’ve ever been told “you carry your stress in your shoulders,” you’re not alone. The upper trapezius (aka the “upper trap”) is one of the most overworked muscles in motherhood — from carrying kids to working at a computer to hauling groceries, it’s doing way more than it’s meant to. In this episode, we break down: What the upper trap is really…

1
35. The Bottle-Feeding Advice No One’s Giving You: Comfort Tips For Bottle-Feeding Caregivers 11:16

6M ago11:16

11:16

Bottle feeding isn’t just about the baby — it’s about you, too. In this eye-opening episode, we flip the script on the usual bottle-feeding talk to focus on your physical comfort and long-term well-being. Whether you’re exclusively bottle feeding or just doing a few feeds a day, this episode is packed with ergonomic tips and body-saving strategies …

1
34. Sitting Pretty (and Pain-Free): Simple Tips for Less Back Pain 8:06

7M ago8:06

8:06

Do you have pain when you sit? Whether you’re working at a desk, nursing on the couch, commuting, or just trying to relax—chronic back pain doesn’t have to be part of your mom life. In this episode, I’m sharing simple and practical ways to tweak how and where you sit so you can feel more comfortable (without needing a fancy chair or a total setup o…

1
Intentional Listings — Why Feng Shui Is a Realtor’s Hidden Superpower 43:08

7M ago43:08

43:08

Ever wish you had a hidden superpower to enhance your sales with intention and speed? Join me and one of my amazing students, Liz Lutz—an accomplished realtor and certified Feng Shui consultant—as she shares how she blends timeless Feng Shui principles into her property listings and her personal life. She reveals how energy clearing, intention sett…

1
33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed 12:22

7M ago12:22

12:22

Today we’re building on last week’s “Lift Like a Mom” episode with another simple tip: push, don’t pull—whenever you can. We’ll cover: Why pushing gives your body a mechanical advantage How pulling increases your risk for strain and injury A real-life example: stroller vs. wagon What to do when pulling is unavoidable—and how to do it safely So the …

1
32. From Toy Bins to Car Seats: Lift Smarter, Not Harder 15:27

7M ago15:27

15:27

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…

1
Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You 11:59

7M ago11:59

11:59

🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …

1
Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck 11:25

7M ago11:25

11:25

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…

1
Greatest Hits Series: Typing, Toddlers & Tennis Elbow 12:18

7M ago12:18

12:18

Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…

1
Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum 15:03

7M ago15:03

15:03

Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…

1
Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

7M ago10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your …

1
31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

7M ago25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day with…

1
30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

8M ago15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points …

1
29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

8M ago12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks…

1
28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

8M ago7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come…

1
27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff) 18:52

8M ago18:52

18:52

Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one. I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’r…

1
26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs 13:20

8M ago13:20

13:20

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whe…