Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms
Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series

Original Air Date: November 11, 2024
Replay Date: May 27, 2025

In This Episode:
We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your child and felt it in your back, hips, or shoulders afterward, this is a must-listen.
Learn:

• What “lifting mechanics” really mean

• How to use your body more efficiently when lifting your toddler

• Why these simple shifts can reduce pain and prevent injury over time

Why This Episode Is Worth Replaying:
This episode hit home with so many of you because it speaks to something we do every single day—often without thinking. The tips inside are practical, empowering, and easy to start using immediately. Whether you’ve heard it before or it’s your first time, it’s a powerful reminder that how you move matters.

Thank You for 1K!
This re-air is part of our “Greatest Hits (So Far)” series—celebrating the 5 episodes that helped us reach our 1,000-download milestone. I’m so grateful for every listen, review, and share. This community means the world.

Links & Resources:

• Original Episode

Hope you find this enlightening and that it gives you joy!
Until next time catch up with me in our free facebook community!

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