✨ Show Notes:

Long drives and road trips don’t have to leave you stiff, achy, and miserable. In today’s episode, I’m joined by my client Carolyn, who shares her journey of turning hours on the road from a painful necessity into a comfortable routine.

Carolyn was driving 1–4 hours at a time and constantly battling neck and back pain—until we worked together to adjust her car ergonomics. With a few simple tweaks and posture strategies, she went from dreading drives to enjoying them pain-free.

We talk through:

• The aches and challenges Carolyn was facing on the road
• How small ergonomic adjustments made a big difference
• Practical takeaways you can use today for your own car setup
• The surprising ripple effects of feeling better behind the wheel

If you’ve ever finished a drive with sore shoulders, a stiff neck, or an aching back, Carolyn’s story will give you both hope and helpful tools to change that.

🤍 Tune in and learn how to drive with more ease, less pain, and a lot more comfort
Hope this episode is enlightening and helps you find joy and reduce pain.

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on Instagram @dr.amada_ergocoach