Originally aired: May 12, 2025
Replay date: May 29, 2025
Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series

In This Episode:
If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title.

In this popular episode, I break down:

• What lateral epicondylitis is (and what it isn’t)

• Why it happens to busy moms like us

• The best ergonomic tips for typing, lifting, and everyday arm-saving strategies

• What to do if the pain is already there

Why It Made the Top 5:
This episode resonated because it speaks to the everyday pain so many of us silently push through. But you don’t have to. These practical, realistic tips can change how you move and feel—starting today.

🎧 Ready to feel better from your elbows down?
Hit play and take the first step toward smarter movement and less pain.

✨ Bonus: Want help tailoring your setup and daily routines?
Book a personalized coaching call with Amanda—because working moms shouldn’t be working through pain. (Psst… the first 10 minutes are free!)