Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!)

If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think.

In this fan-favorite episode, we’re revisiting the essential tips that help you create an ergonomic setup anywhere, anytime. You’ll learn the 4 E’s of Office Ergonomics, my signature system for making your workspace actually work for you (not against you):

✨ Eyeline Level
✨ Elbows Relaxed
✨ Elevated Hips
✨ Even Feet

These simple adjustments can ease neck pain, back tension, and arm fatigue—so you can show up fully at work and at home without your body paying the price.

• How to quickly audit your setup using the 4 E’s

• Easy swaps to improve posture whether you’re at a desk, kitchen table, or couch

• Why small changes can make a big impact on long-term comfort

This episode is part of our Top 5 Countdown to 1K Downloads—a huge thank-you to you for tuning in, sharing, and showing up for your own health. Let’s keep growing together!

📅 Original Air Date: November 18, 2024
🔗 Listen now: Apple Podcasts

Ready to optimize your space and feel better while doing all the things? Hit play now and tag me if you're upgrading your setup today!