Best Allyssya Gossett Podcasts (2025)

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Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett 39:59

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20d ago39:59

39:59

In this episode, I talk with coach and host of The Highly Sensitive Woman podcast, Allyssya Gossett. Sensitivity has shaped Allyssya’s life and how she moves through the world, and now she helps other highly sensitive women understand that nothing is “wrong” with them, but that there’s actually incredible strength in the way they’re wired. Today, w…

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42 | Simple Isn’t Easy: When Awareness Meets Real Life 12:21

5d ago12:21

12:21

We’re often told that once we know better, we’ll do better. But real life doesn’t work that way. In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’t automatically make it easy to live. I explore: 🩵 Why a…

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Episode 143 - Self-Silencing is Making You Sick 29:50

3h ago29:50

29:50

A lot of the women I work with are carrying the same fear: the fear of disappointing other people. We were taught that being good means being nice, low-maintenance, and emotionally contained–even when it costs us. But staying silent doesn’t just strain our relationships; it takes a real toll on our bodies and our health. In this episode, I explore …

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41 | Beyond Labels: Thriving as a Sensitive Introvert, Ambivert, or Extrovert 16:25

2d ago16:25

16:25

Introvert. Extrovert. Ambivert. We hear these words all the time, but if you’re a highly sensitive woman, those labels often feel too small to capture your lived experience. In today’s episode, I explore how sensitivity and social energy intersect and why so many highly sensitive people assume they’re introverts when what they could really be navig…

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Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill 32:08

2h ago32:08

32:08

Some social structures can hold us for a time, but if they don’t expand as we grow, they eventually become suffocating and cause more harm than good. The decision to step out of that container can feel destabilizing, but it opens you up to a deeper sense of self-trust and allows you to see your own growth with more clarity. In part two of my conver…

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40 | Nervous System Healing & the Journey Back to Self 15:58

20d ago15:58

15:58

What does it mean to lose yourself… and then find your way home again? In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival. I also share the deep…

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Episode 141 - Understanding Religious Trauma Part 1 with Kendra Hill 31:14

9d ago31:14

31:14

People-pleasing and codependent tendencies often stem from a religious upbringing. In my own journey of unraveling those behaviors, I’ve had to confront what I was taught to believe about God, obedience, and how “being good” kept me in line. In part one of my conversation with licensed therapist Kendra Hill, we define religious trauma and explore h…

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39 | A Thanksgiving Letter to the Woman I Was and the One I’m Becoming 12:52

27d ago12:52

12:52

In this special Thanksgiving episode, I’m slowing down and sharing a deeply personal reflection on gratitude - gratitude for the people who have supported me, for the hard seasons that shaped me, for the parts of myself that protected me, and for the body that carried me through years of struggle and transformation. I simply want to honor the journ…

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38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will 32:07

1M ago32:07

32:07

In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle ch…

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Episode 139 - A Four-Step Plan for a Holiday That Actually Feels Good 17:26

1M ago17:26

17:26

We all want the holidays to feel meaningful and connected, but the pressure to meet expectations often pulls us away from what truly matters to us. Between obligations, traditions, cooking, cleaning, and planning, we often miss out on quality time with the people we care about or a chance to rest. If you’re exhausted just thinking about putting on …

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37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk 35:56

1M ago35:56

35:56

What happens when a lifetime of people-pleasing, perfectionism, and performance keeps you from honoring your sensitivity? In this episode, I sit down with Sara Bybee Fisk, a coach, mentor, and expert in helping women unlearn rampant people-pleasing, perfectionism, and codependency. Together, we unpack what it means to reclaim your sensitivity after…

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Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain 38:38

1M ago38:38

38:38

Many of us know that grief isn’t linear, yet so much of what we’re taught still has us trying to get it “right.” In this conversation, I’m joined by Krista St-Germain, life coach, grief guide for widows, and host of The Widowed Mom Podcast. Krista shares how she helps women navigate grief with self-compassion, gentleness, and kindness, and stop mak…

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Episode 137 - Why Are We Trying To Make It Look Easy? 42:43

2M ago42:43

42:43

On the surface, high-achieving people-pleasers are admired by everyone. We seem to have it all together—never complaining about our workload and always showing up prepared and polished. But the effort to make everything look easy, even when we’re struggling, comes at a huge cost. In this episode, I discuss why we do this and how to start releasing …

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36 | From Resistance to Reverence: Embracing My Sensitive Nature 17:45

2M ago17:45

17:45

There was a time when I would’ve done anything not to be so sensitive, when every emotional reaction or physical discomfort felt like a flaw I needed to fix. But over time, something shifted. Today, I hold my sensitivity with reverence. This episode is all about that transformation - the honest, often messy journey that took me from resistance and …

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35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem 12:11

2M ago12:11

12:11

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires,…

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Episode 136 - Choosing Love Over Certainty with Meagan Skidmore 33:24

2M ago33:24

33:24

Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we’ll belong. But what happens when stepping into deeper love and connection also means stepping into the uncertainty that comes with unraveling that conditioning? In this episode, I talk with Meagan Skidmore, Life Transformation Coach and autho…

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34 | The Power of Regulation: How Managing Your Energy Expands Your Life 17:09

2M ago17:09

17:09

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized. In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands…

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Episode 135 - Staying in Relationships Even with Differences 53:15

2M ago53:15

53:15

Sometimes it's hard to imagine how we can stay in relationships where there are huge differences–political, religious, or otherwise. In this conversation with my friend Katherine Golub on her podcast Conflict Decoded, I talk about how I’ve worked with the part of myself that just wants to stay safe–to only talk to people who agree with me and see i…

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33 | When No One’s Asking But You’re Still Pleasing 13:30

2M ago13:30

13:30

Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape o…

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Episode 134 - Keep Going but Be Gentle 20:31

2M ago20:31

20:31

Even with the powerful growth that can happen in coaching, the pressure cooker we’re all living in—the broken systems, the financial stress, the world that feels terrifying—can make everything feel harder, and much of it is beyond our control. But it doesn’t feel hard because you’re weak; it feels hard because it is hard. In this episode, I talk ab…

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32 | Stop Saying Sorry: Reclaiming Your Words and Worth 15:05

2M ago15:05

15:05

How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth. In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of …

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Episode 133 - What Avoiding Conflict Really Costs You 29:50

3M ago29:50

29:50

Conflict is one of the most paradoxical things I’ve encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels like danger and disconnection. But when it happens within a container of safety and self-connection, it becomes a doorway to vulnerability, intimacy,…

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31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose 18:48

3M ago18:48

18:48

Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose. In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside…

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Episode 132 - How Over-Apologizing Hurts You and How to Stop 32:49

3M ago32:49

32:49

Because every one of us has been raised with the good girl rules—to be nice, agreeable, and never rock the boat—almost every woman I work with has the habit of over-apologizing. You’re capable, you’re accomplished, and you work hard, yet “sorry” slips out at the beginning of every sentence. In this episode, we explore how over-apologizing hurts you…

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30 | The Secret to Feeling Safe When the Tears Fall 16:57

3M ago16:57

16:57

How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity. The three key practices that help highly sensitive women feel safe being their true selves: 🩵 Redefine what t…

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Episode 131 - End Emotional Outsourcing with Béa Albina 46:19

3M ago46:19

46:19

When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In this episode, I speak with Béa Albina about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. You’ll hear how this book not only outlin…

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29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload 13:33

3M ago13:33

13:33

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed. In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and th…

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28 | How Self-Criticism Is Quietly Draining Your Confidence 13:44

3M ago13:44

13:44

Have you ever tried to use the wrong tool for the job? It might work for a while, but eventually things fall apart. The tool itself isn’t broken; it’s just being used in a way for which it wasn’t designed. That’s exactly what happens for highly sensitive women when we try to operate like the other 80% of the population. Instead of honoring the way …

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Episode 130 - Being Seen in the Relationships that Matter Most 35:57

3M ago35:57

35:57

Do you edit parts of yourself out of relationships because you're afraid of how people will react? Do you self-silence when you know what you have to say might not be pleasing to others? There is real discomfort in showing up authentically because it means risking rejection from the people we’re closest to. But the alternative comes with its own pa…

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27 | How Weak Boundaries Create Resentment in Relationships 17:39

4M ago17:39

17:39

Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships. In this episode of The Highly Sensitiv…

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Episode 129 - How to Break the Habit of Auto Accommodating 36:00

4M ago36:00

36:00

When you’re asked to take on extra work, stay late at the office, or do a favor for a friend or family member, do you ever say “yes” automatically, without thinking about what it will actually cost you? This habit is known as auto-accommodating, and it’s so common among people pleasers that I've decided to dedicate an episode to it. In this episode…

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26 | 4 Perspective Shifts to Calm Inner Conflict 16:23

4M ago16:23

16:23

Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free. In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring …

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Episode 128 - How to Get Out of the Self-Doubt Spiral 34:22

4M ago34:22

34:22

Have you ever caught yourself in a self-doubt spiral, wondering if you’re overreacting, if you’re missing something, or if everyone else just knows better than you? The experience of self-doubt is so familiar for women, especially because of the patriarchal system we live in. But you deserve to feel confident in your emotions and your assessments. …

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25 | Becoming Who You’ve Always Been 20:21

4M ago20:21

20:21

Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…

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Episode 127 - Radical Discernment: Balancing Self-Care and Collective Care with Katherine Golub 49:21

4M ago49:21

49:21

I’m so excited to welcome Katherine Golub to the podcast today. Katherine and I have so much in common–not only our journeys of breaking free from good girl rules, but also our commitment to community organizing and social change. She is a coach for leaders and activists who want to continue showing up for their communities without burning out. In …

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24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage 17:01

4M ago17:01

17:01

Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it. In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feel…

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Episode 126 - The Body Knows: Faith, The Wisdom of Desire, and Telling the Truth with Michaelann Gardner 1:00:27

4M ago1:00:27

1:00:27

In this conversation, I’m joined by the author of Sovereign, hypnotist, and fellow ex-Mormon, Michaelann Gardner. Sovereign explores chronic pain, marriage, and faith in a way that connects to the experiences and stories of so many women—even those who don’t share the same religious background. It’s about sex, disordered eating, and divorce, but it…

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23 | Overstimulated? 6 Tactical Ways to Calm Your Senses 11:20

5M ago11:20

11:20

Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself…

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Episode 125 - What I'm Learning About Joy, Rest, and Pleasure 25:53

5M ago25:53

25:53

In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still learning, too. Today, I’m sharing recent changes and insights from my own life to offer an honest look at the messy, yet beautiful, journey of healing—a…

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22 | Set Boundaries and Unlock Peace 18:32

5M ago18:32

18:32

Do you feel guilty saying “no”? Are you constantly putting other people’s needs ahead of your own? As a highly sensitive woman, you might be caught in the exhausting cycle of people-pleasing, unclear boundaries, and inner turmoil. But here’s the truth: setting healthy boundaries isn’t selfish—it’s the key to protecting your energy and creating the …

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Episode 124 - How Did I Get Stuck and How Do I Get Unstuck? 25:34

5M ago25:34

25:34

I hear people use the word “stuck” all the time to describe problems or situations, but what does it really mean? You might feel stuck in a relationship you want to change but don’t know how, or caught in a pattern you keep repeating even when it no longer feels good. I’ve been reflecting on what it really means to be stuck—not just to understand i…

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21 | Why Being Highly Sensitive Is Actually a Gift 11:34

5M ago11:34

11:34

In this heartfelt and empowering episode, I’m getting real about what it means to be a highly sensitive woman. From personal experiences to powerful insights, I’m sharing why sensitivity is not something that needs to be fixed, but rather, something to be celebrated. We’ll explore how the world has conditioned many of us to believe our deep emotion…

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Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder 1:01:33

5M ago1:01:33

1:01:33

Living with ADHD means it doesn’t disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I’m bringing you a conversation from the I Have ADHD podcast, where I was interviewed by Kristen Carder. We talk about my journey of being diagnosed wit…

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The Highly Sensitive Woman is taking a break 9:45

5M ago9:45

9:45

Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes. Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on …

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Episode 122 - Signs You're Ready For a Bigger Life! 27:16

5M ago27:16

27:16

As women, we receive so much messaging about how big our lives are allowed to be. Whether it’s patriarchy, childhood conditioning, or the communities we’re part of, many women learn that being convenient, optimistic, and helpful makes them lovable. Even though it isn’t true, that influence often keeps us from living our lives in a bigger way. In th…

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20 | How People Pleasing Is Preventing Genuine Connection 9:45

6M ago9:45

9:45

How often do you let other people decide how your time together will unfold — what you’ll do, when you’ll do it, even what you’ll talk about? You show up, but you leave feeling empty, unfulfilled, and disconnected — like you can’t fully be yourself. Today, I’m pulling back the curtain on how this subtle form of people-pleasing keeps you from buildi…

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Episode 121 - Part 2: Are People Pleasers Liars? (And Why That's Not The Real Problem) 27:13

6M ago27:13

27:13

Last week, I shared an interactive episode about people-pleasing and lying—today, we’re continuing the conversation. In this episode, I offer an approach that is based not on the morality of telling the truth, but on your values and human need for safety. We’ll take a deeper look at why we lie, the hidden costs it can have in our relationships, and…

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19 | Confidence Boosters for When You Feel Not Good Enough - Part 2 10:16

6M ago10:16

10:16

We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practic…

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Episode 120 - INTERACTIVE EPISODE: Are People Pleasers Liars? 12:41

6M ago12:41

12:41

Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I’ve learned that lying and truth-telling are far more complex than they may seem. I’m not talking about lies meant to cause harm, but the everyday ones we tell to keep ourselves safe and comfortable: saying we’re fine when we’re not,…

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18 | Confidence Boosters for When You Feel Not Good Enough - Part 1 12:20

6M ago12:20

12:20

Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today …