We’re often told that once we know better, we’ll do better.

But real life doesn’t work that way.

In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’t automatically make it easy to live.

I explore:

🩵 Why awareness doesn’t instantly translate into changed behavior

🩵 The shame that creeps in when you “know what to do” and still struggle

🩵 How perfectionism often shows up as a response to that shame

🩵 Why this isn’t failure

🩵 How to gently come back into alignment without starting over

If you’ve ever thought, “I should be better at this by now,” this episode is a reminder that you’re not broken, you’re human.

If this conversation resonates and you’d like support practicing what you know with compassion instead of pressure, I’m offering 4 free sessions to 7 new clients through January 2026. Simply email me at [email protected] to schedule your complimentary consultation.