Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it.

In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feels messy.

You’ll walk away with tangible tools, reflection prompts, and a reminder that courage isn’t about being ready; it’s about moving forward even when you’re not.

What You’ll Learn:

🩵 The surprising reason perfectionism feels safe for highly sensitive women

🩵 How to reframe your comfort zone as a place of rest, not residence

🩵 4 subtle signs perfectionism might be running the show

🩵 Three gentle practices to help you take brave, imperfect action

🩵 Reflection prompts to help you uncover where you’re hiding in preparation

Links & Resources Mentioned in This Episode:

Episode 3: Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety

Episode 14: Expand Your Capacity by Protecting Your Energy

Episode 23: Overstimulated? 6 Tactical Ways to Calm Your Senses

If this episode spoke to you, share it with a friend who might need the encouragement. And if you take one brave action this week, I’d love to hear about it so we can celebrate together! Message me at [email protected]