There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.

In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands your ability to live, connect, and enjoy more of what you love without burning out.

You’ll hear how this progression unfolded for me and I moved from isolation and anxiety to confidence and ease. And I’ll share how the same transformation is happening for my clients as they learn to work with their nervous systems, not against them.

If you’ve ever wondered why some days feel manageable while others feel like too much, this conversation will help you understand what’s really going on beneath the surface and how to shift from depletion to expansion through the power of regulation.

You’ll Learn:

🩵 What regulation actually means and how it differs from “pushing through”

🩵 Why managing your energy and senses is key to expanding your capacity

🩵 How small regulation habits create big shifts in confidence and connection

Want to connect and learn more about regulating your nervous system so you can enjoy life?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance?

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].