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3 Tips to Lower A1c
Manage episode 498466590 series 2513282
Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals.
You’ll learn:
The most important food to include at every meal
How light daily movement improves glucose control
Why excess fat—not carbs—is the real issue
What happened after eating 647 g of carbs in one day (with CGM data)
Real-life examples of people who reversed high A1c naturally
👉 Ready for support? Book a free discovery call at masteringdiabetes.org
229 episodes
Manage episode 498466590 series 2513282
Want to achieve a non-diabetic A1c—without cutting carbs? In this episode, you’ll discover three powerful, science-backed tips to lower your A1c and stabilize blood sugar, while still enjoying high-carb, low-fat meals.
You’ll learn:
The most important food to include at every meal
How light daily movement improves glucose control
Why excess fat—not carbs—is the real issue
What happened after eating 647 g of carbs in one day (with CGM data)
Real-life examples of people who reversed high A1c naturally
👉 Ready for support? Book a free discovery call at masteringdiabetes.org
229 episodes
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