Best 3 Men And A Basement Podcasts (2025)

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S20 Ep12: Cannibalism, alien abduction and mysterious kids in a bubble (Sn. 20 Ep. 12) 1:05:36

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10m ago1:05:36

1:05:36

Tonight we have disturbing premonitions, strange bubble kids, alien abduction and so much more. Keep it spooky and enjoy! Season 20 Episode 12 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on …

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S20 Ep11: Keystone Paranormal: Spooky tales from Pennsylvania (Sn. 20 Ep. 11) 1:02:59

1d ago1:02:59

1:02:59

As you'll hear tonight, from the Poconos to Gettysburg, Pennsylvania is riddled with paranormal activity, which makes for some truly incredible stories. Keep it spooky and enjoy! Season 20 Episode 11 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the sh…

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Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises 1:29:19

6h ago1:29:19

1:29:19

0:00- Intro 1:00- AI in education 4:00- Eric’s latest bodybuilding show 12:00- Objective measurements 14:00- Does young training influence specific development later in life? 26:00- Strategy for upcoming shows 30:00- Problems during prep 43:00- Tracking during prep 55:00- Specific changes for the next two shows 1:08:00- Training changes from last o…

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S20 Ep10: Bayou bigfoot, a buckskin ghost and a Pennsylvania vampire (Sn. 20 Ep. 10) 1:02:51

6d ago1:02:51

1:02:51

Tonight we have it all; ghosts, guardian angels, cryptids, vampires and so much more. Keep it spooky and enjoy. Season 20 Episode 10 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - …

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S20 Ep9: Unfinished business: Tales from the bathroom (Sn. 20 Ep. 9) 1:03:16

8d ago1:03:16

1:03:16

Tonight, we plunge into bone-chilling bathroom stories that'll unlock a new fear: having a paranormal experience on the potty. Keep it spooky and enjoy. Season 20 Episode 9 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended &…

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S20 Ep8: Duendes, gnomes & forest folk: Best of little people (Sn. 20 Ep. 8) 1:07:35

13d ago1:07:35

1:07:35

Tonight we explore the mysterious world of fae folk, gnomes, duendes and more, enjoy the best of little people special! Keep it spooky. Season 20 Episode 8 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (…

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S20 Ep7: Banshees, messages from the Beyond and a haunted cabin (Sn. 20 Ep. 7) 1:13:15

15d ago1:13:15

1:13:15

Tonight we have horrifying banshees, messages from the Beyond, haunted cabins with spirit attachments and so much more. Keep it spooky and enjoy. Season 20 Episode 7 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus …

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Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection 1:12:09

5d ago1:12:09

1:12:09

0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? 31:45- What are the biggest changes you’ve made prepping as a father? 40:25- How to optimize training when limited to 2-3 days per week 47:00- Wh…

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S20 Ep6: Ghosts, goblins, witches and other Halloween haunts (Sn. 20 Ep. 6) 1:34:03

20d ago1:34:03

1:34:03

All the monsters, witches, spirits and frights come out to play on Halloween night. Happy Halloween / Samhain / All Hallows' Eve! Keep it spooky and enjoy. Season 20 Episode 6 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extende…

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S20 Ep5: Rocky Mountain High Strangeness: Tales from Colorado (Sn. 20 Ep. 5) 52:33

22d ago52:33

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Tonight we head to Colorful Colorado for some chilling tales of black eyed kids, haunted hotels, the grim reaper and so much more. Keep it spooky and enjoy! Season 20 Episode 5 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extend…

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S20 Ep4: Robed figures, antlered anomalies and a disappearing hitchhiker (Sn. 20 Ep. 4) 1:10:20

27d ago1:10:20

1:10:20

Tonight we're sharing stories of hitchhiking spirits, ominous entities, antlered cryptids and so much more. Keep it spooky and enjoy! Season 20 Episode 4 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (an…

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S20 Ep3: Beaver State Horror: Tales from Oregon (Sn. 20 Ep. 3) 1:07:25

29d ago1:07:25

1:07:25

Tonight we take you on a chilling journey through the Pacific Wonderland, a state filled with weird and wild activity, as you'll soon hear. Keep it spooky and enjoy! Season 20 Episode 3 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-fre…

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Introducing our spooky sister podcast: MONSTERS AMONG US JUNIOR 13:30

1M ago13:30

13:30

Think back to when you were a kid… if you were anything like me you were a little weirdo… in the best way possible. I absorbed every scrap of paranormal information that I could get my hands on… Books from the library, ghost stories from the old timers I knew… television programs like Unsolved Mysteries, In Search Of and Sightings… and if we were l…

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Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded 1:30:33

1M ago1:30:33

1:30:33

0:00- Intro 0:30- Motivation 10:00- Getting shredded and maintaining a shredded state 12:00- Artificial sweeteners 19:30- What is the best way to eliminate hip shift during squats? 22:30- Getting stronger but not bigger, what is the cause? 25:30- Growing home gym space, better than commercial gyms? 35:15- How big should one expect to be for a certa…

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S20 Ep2: Phantom music, sasquatch and West Coast dogman (Sn. 20 Ep. 2) 1:05:31

1M ago1:05:31

1:05:31

Tonight we have ghostly tunes, sasquatch encounters, a monstrous dogman and much more. Keep it spooky and enjoy! Season 20 Episode 2 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - …

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S20 Ep1: A Veil of Darkness Volume 4: The Shadow People Files (Sn. 20 Ep. 1) 58:33

1M ago58:33

58:33

We're back with another disturbing installment of The Shadow People Files to kick off season 20! Sleep tight. Season 20 Episode 1 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - htt…

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S19 Ep52: Monsters, Myths & Murder: Hometown Legends 19 Part 2 (Sn. 19 Ep. 52) 1:15:12

1M ago1:15:12

1:15:12

Tonight we conclude season 19 with frightening folklore passed down through word of mouth across the decades. We have menacing werewolves, creepy green children, UFO battles, disturbing human sacrifice and much much more. Keep it spooky and enjoy. Season 19 Episode 52 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs a…

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S19 Ep51: Monsters, Myths & Murder: Hometown Legends 19 Part 1 (Sn. 19 Ep. 51) 1:16:43

1M ago1:16:43

1:16:43

By Derek Hayes | Audioboom Studios

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3 MEN & A SCI - A Day In The Life... 41:36

1M ago41:36

41:36

Welcome to 3 Men & A SCI — where lived experience challenges convention, and science meets reality. We’re Barry Munro, John McAleavey, and Sasha Rabchevsky — three men living with chronic spinal cord injury, and who’ve spent decades immersed in the world of SCI: as researchers, advocates, educators, and survivors.This podcast was born from a simple…

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Introducing a chilling new podcast: TWISTED TALES WITH HEIDI WONG 8:09

1M ago8:09

8:09

Reality is the real horror. Every Monday, poet and paranormal obsessive Heidi Wong unearths the chilling true stories behind the world’s most terrifying legends. From haunted dolls to cursed houses, each episode of Twisted Tales reveals the disturbing real-life events that inspired horror’s biggest blockbusters and the ones too twisted to make it t…

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Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation 1:28:32

2M ago1:28:32

1:28:32

0:00- Intro 1:30- High dose creatine 13:00- How does one know they’ve reached 10% body fat? 23:00- What is your best body fat / body weight performance ratio for strength? 27:30- What to do when you hit a fat loss plateau? 33:00- How much do genetics vary when it comes to fat loss and muscle gain 42:50- After a cut, how quickly should one increase …

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S19 Ep50: That's not human: A chilling 911 call (Sn. 19 Ep. 50) 55:05

2M ago55:05

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We have something special for you tonight... A frightening 911 call we couldn't shake from our minds, paired with stories we've received on the MAU hotline from the same state with similarities so chilling they just can't be ignored. Keep it spooky and enjoy! Season 19 Episode 50 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryp…

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S19 Ep49: The trick is the treat: Best of Halloween (Sn. 19 Ep. 49) 59:17

2M ago59:17

59:17

We're kicking off the official start of spooky season right with a special Best of Halloween episode! Happy fall and October! Keep it spooky and enjoy. Season 19 Episode 49 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: CORRECTION: It's been brought to my atten…

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Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training 1:02:32

2M ago1:02:32

1:02:32

0:00 - How is Geoff’s bloodwork? 10:55 - Geoff’s camera and mic quality 13:15 - Thought on Paul Carter 16:35 - How to know you’re too focused on the logbook? 22:45 - Where does GVS disagree with Lyle McDonald 25:25 - Was progress linear or was there a point where things took off? 33:15 - When was the first time you received a PEDs accusation? 40:45…

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Episode 61- Journey to the West: Conquering the Demons 1:45:08

2M ago1:45:08

1:45:08

In the sixty first episode of the series we review the 2013 kung fu action comedy Journey to the West: Conquering the Demons starring Zhang Wen, Shu Qi, and Huang BoBy 3 Men and a Basement

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Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points 56:55

2M ago56:55

56:55

0:00- Intro 1:00- Our most recent diets 8:30- The Jeff Nippard Controversy 20:30- High dose creatine 24:30- How to train with high volume without getting injured 28:50- Thoughts on current full body hype/fad 34:10- How much progress should an advanced lifter expect on a yearly basis? 41:30- How do you compare HIT training to GVS’s training 44:40- C…

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S6 E10 - Look Ma No Feet! The Torsten Gross Story 1:00:48

2M ago1:00:48

1:00:48

So, how many of you out there are the subject of an Amazon Prime Docuseries? Me neither. My guest today, Torsten Gross is, and on today's episode of the QuadCast, you will hear all about it. He is a motivational speaker, brand ambassador, husband, dog dad, chief marketing officer, mountain biker, scuba diver, racecar driver, and did I mention C6 qu…

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S19 Ep48: Cornfield UFOs, horse-headed entities and more mirrored men (Sn. 19 Ep. 48) 59:05

2M ago59:05

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We have some super strange calls for you tonight, horse-headed entities, UFOs, and the notorious mirrored men return to the show. Keep it spooky and enjoy! Season 19 Episode 48 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extend…

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S19 Ep47: Prairie State Paranormal: Tales from Illinois (Sn. 19 Ep. 47) 59:33

2M ago59:33

59:33

Tonight we have Chicago ghosts and many more petrifying paranormal entities from the Prairie State. Keep it spooky and enjoy! Season 19 Episode 47 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more)…

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S19 Ep46: The fae folk, naked humanoids and a worm-ridden ghost (Sn. 19 Ep. 46) 1:02:41

2M ago1:02:41

1:02:41

Tonight we're sharing stories of the tricky fae folk, restless hospital haunts, creepy pale crawlers in the woods and much more. Keep it spooky and enjoy! Season 19 Episode 46 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extende…

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S19 Ep45: Don't let them in: Best of Black Eyed Kids (Sn. 19 Ep. 45) 1:04:01

2M ago1:04:01

1:04:01

Lock your doors, and no matter how much they beg... do not let them inside. We have another 'best of' for you tonight that's sure to bring you an intense feeling of dread. Keep it spooky and enjoy! Season 19 Episode 45 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NO…

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S19 Ep44: Civil War ghosts, Virginia pale crawlers and a psychic dogman (Sn. 19 Ep. 44) 1:07:28

2M ago1:07:28

1:07:28

Tonight we have creepy pale crawlers, chilling ghostly activity, a telepathic dogman and so much more. Keep it spooky and enjoy! Season 19 Episode 44 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and mo…

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S19 Ep43: Ghostly pets, devil dogs and monster big cats (Sn. 19 Ep. 43) 1:01:39

2M ago1:01:39

1:01:39

Get ready for some purr-anormal activity, tonight we have ghostly pets, hellhounds, big cat cryptids and so much more. Keep it spooky and enjoy! Season 19 Episode 43 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus …

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S19 Ep42: Alien beings, a missing building and mothman crossing the road (Sn. 19 Ep. 42) 1:01:07

3M ago1:01:07

1:01:07

Tonight we're diving into the ol' grab bag, which means a plethora of mysterious stories including an alien encounter, a glitch in the matrix, the infamous mothman and much more. Season 19 Episode 42 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the sh…

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S19 Ep41: Paint It Black: Black dogs, ABCs and the woman in black (Sn. 19 Ep. 41) 59:55

3M ago59:55

59:55

It's not easy facing up when your whole world is black. Tonight we have black cryptids, black shadow figures, black eyed kids and so much more. Keep it spooky and enjoy. Season 19 Episode 41 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get a…

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S19 Ep40: Twisted triangle UFOs, Colorado bigfoot and alien abduction evidence (Sn. 19 Ep. 40) 1:05:13

3M ago1:05:13

1:05:13

Tonight we have it all -- aliens, ghosts, cryptids, messages from the beyond and so much more. Keep it spooky and enjoy. Season 19 Episode 40 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on P…

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S19 Ep39: Snatched from Earth: Best of alien abduction stories (Sn. 19 Ep. 39) 1:12:18

3M ago1:12:18

1:12:18

Tonight we're sharing some of the best alien abduction calls we've received in the last 9 years of doing MAU. Have fun falling asleep tonight. Keep it spooky and enjoy! Season 19 Episode 39 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad…

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Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings 1:14:43

3M ago1:14:43

1:14:43

0:00- Intro 1:00- Fasting glucose and HbA1c 24:00- Bryan’s high energy flux experiment 27:30- Low volume training 36:00- Libido and dieting 38:00- Back to volume 48:00- Aaron’s PED use and competingBy Dr. David Maconi

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S19 Ep38: Hellhounds, time slips and a phantom 911 caller (Sn. 19 Ep. 38) 58:11

3M ago58:11

58:11

Tonight we have cryptid sightings, glitches in the matrix, doppelgangers, a very mysterious 911 caller and so much more. Keep it spooky and enjoy! Season 19 Episode 38 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonu…

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S19 Ep37: Back to School Ghouls (Sn. 19 Ep. 37) 59:30

3M ago59:30

59:30

Better get to class before the bell rings, you wouldn't want to be left roaming the haunted hallways alone... now would you? Season 19 Episode 37 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) …

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S6 E9 - Maggie Goldberg - President and CEO of The Christopher & Dana Reeve Foundation 41:00

3M ago41:00

41:00

I had the wonderful opportunity of speaking with Maggie Goldberg, President and CEO of the Christopher & Dana Reeve Foundation, for this week's episode of The QuadCast. Following a C2 injury at 16 years old, one that she fully recovered from thank goodness, Maggie seemed destined to work on behalf of the paralysis community.She started at the Reeve…

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S19 Ep36: Fast shadow figures, an old hag and a Keystone gargoyle (Sn. 19 Ep. 36) 59:31

3M ago59:31

59:31

We have another chill-inducing installment for you tonight, filled with stories of winged creatures, stringy-haired hags, strange lights in the woods, and shadow men on the freeways. Season 19 Episode 36 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support th…

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S19 Ep35: Seeing Red: The Flannel Man, blood-stained entities and the infamous Mothman (Sn. 19 Ep. 35) 59:48

3M ago59:48

59:48

Tonight we're seeing red: ominous red eyes in the dark, blood-stained spirits, strange red lights in the sky and so much more. Keep it spooky and enjoy. Season 19 Episode 35 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended …

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S19 Ep34: Hissing creatures, grandpa's ghost and death by UFO (Sn. 19 Ep. 34) 58:56

4M ago58:56

58:56

Tonight we share a very disturbing UFO call that just might be the oldest first-hand account we've ever shared on the show... trust us you won't want to miss it. Plus SO much more. Keep it spooky and enjoy! Season 19 Episode 34 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves…

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S19 Ep33: Down on the Farm: Ghosts, Glitches and a Giant Predator (Sn. 19 Ep. 33) 1:07:23

4M ago1:07:23

1:07:23

Meet us out in the cornfield at nightfall, we're sharing scary stories from down on the farm. Keep it spooky and enjoy! Season 19 Episode 33 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Pa…

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S19 Ep32: Mississippi bigfoot, haunted Ouija and an entity in the attic (Sn. 19 Ep. 32) 1:07:00

4M ago1:07:00

1:07:00

Tonight we have bigfoot growls, an unnerving Ouija board experience, a presence in the attic and so much more. Keep it spooky and enjoy! Season 19 Episode 32 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes…

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S19 Ep31: Eerie Empire State: Tales from New York (Sn. 19 Ep. 31) 1:02:34

4M ago1:02:34

1:02:34

Tonight we're in a New York state of mind... and it's terrifying. From ghostly encounters to things that go bump in the night, the Empire State knows exactly how to deliver the nightmare fuel. Season 19 Episode 31 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: …

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Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance 1:07:11

4M ago1:07:11

1:07:11

0:00- Intro 0:10- N=1 experimentation 5:00- People hating on tried and true exercises 15:00- Skill levels of different exercise modalities 27:00- Making excuses 30:30- Vegan diet and dietary effects on health and performance 58:00- Statins 1:06:00- Where to find AlexBy Dr. David Maconi

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S19 Ep30: African cryptids, skinless creatures and body parts on the roadway (Sn. 19 Ep. 30) 1:03:49

4M ago1:03:49

1:03:49

Tonight we have a rare story about a cryptid we never thought we'd get to discuss on this show, plus many more mysterious stories ranging from heartwarming to downright disgusting. Keep it spooky and enjoy! Season 19 Episode 30 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves…

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S19 Ep29: Oh, Canada: Phantom shaman, ghosts on horseback and a silver-eyed devil (Sn. 19 Ep. 29) 1:07:09

4M ago1:07:09

1:07:09

Tonight we journey into the shadows of Canada's vast landscape to uncover chilling true tales of Indigenous spirits, mysterious crafts in the sky and so much more. Turn down the lights, Canada's otherworldly encounters await. Season 19 Episode 29 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the w…