Welcome to 3 Men & A SCI — where lived experience challenges convention, and science meets reality. We’re Barry Munro, John McAleavey, and Sasha Rabchevsky — three men living with chronic spinal cord injury, and who’ve spent decades immersed in the world of SCI: as researchers, advocates, educators, and survivors. This podcast was born from a simple truth: those living with SCI are too often talked about — but rarely listened to. We’ll explore real-world issues: the good, the frustrating, the unspoken. From acute trauma to chronic care. From bladder and bowel management to the everyday realities of spasms, pain, and pressure sores. We’ll discuss strategies — not just symptoms — and invite second opinions where the system shuts doors. We’re here to talk with you — not at you. To inform, not dictate. And most of all, to bring the spinal cord injury community back to the center of its own story. On this our very first episode, we will take you through… A day in the life. 3 men with 3 completely different approaches to their day; and yet somehow through it all, we get the job done!