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Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded

1:30:33
 
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Manage episode 514443591 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

0:30- Motivation

10:00- Getting shredded and maintaining a shredded state

12:00- Artificial sweeteners

19:30- What is the best way to eliminate hip shift during squats?

22:30- Getting stronger but not bigger, what is the cause?

25:30- Growing home gym space, better than commercial gyms?

35:15- How big should one expect to be for a certain height

36:15- How many meals per day and how many times do you train per week?

45:30- Atlaspowershrugged trolling

46:00- Best lift named after someone

50:00- Can I reach an advanced physique without being obsessed with lifting?

55:50- Is there any benefit to bulking beyond 15% body fat?

1:00:40- If you lost all of your gains, what would you do to get jacked again?

1:04:45- Minimum number of sets per week to grow muscle?

1:06:45- Do you find wide grip pulldowns to be worth it for lats?

1:09:00- Nausea during training

1:10:30- When is the road to 19” arms?

1:16:45- How to program a good bodybuilding program if you have 3 days to train?

1:21:00- How do you program brachialis training in your program?

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 514443591 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

0:30- Motivation

10:00- Getting shredded and maintaining a shredded state

12:00- Artificial sweeteners

19:30- What is the best way to eliminate hip shift during squats?

22:30- Getting stronger but not bigger, what is the cause?

25:30- Growing home gym space, better than commercial gyms?

35:15- How big should one expect to be for a certain height

36:15- How many meals per day and how many times do you train per week?

45:30- Atlaspowershrugged trolling

46:00- Best lift named after someone

50:00- Can I reach an advanced physique without being obsessed with lifting?

55:50- Is there any benefit to bulking beyond 15% body fat?

1:00:40- If you lost all of your gains, what would you do to get jacked again?

1:04:45- Minimum number of sets per week to grow muscle?

1:06:45- Do you find wide grip pulldowns to be worth it for lats?

1:09:00- Nausea during training

1:10:30- When is the road to 19” arms?

1:16:45- How to program a good bodybuilding program if you have 3 days to train?

1:21:00- How do you program brachialis training in your program?

  continue reading

260 episodes

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