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Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

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Manage episode 508923999 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: https://www.instagram.com/dave_maconi/

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 508923999 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: https://www.instagram.com/dave_maconi/

  continue reading

258 episodes

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