Best Zach Bitter Podcasts (2025)

1
ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder 48:37

6d ago48:37

48:37

Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…

1
Episode 443: Ultra Updates - Cheating in Ultra? 24:08

8d ago24:08

24:08

This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted in cheating, Gerda Steyn the Queen of Comrades. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO …

1
298: Nutrition For Runners w/ Zach Bitter 46:25

17d ago46:25

46:25

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues …

1
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen 1:09:00

6h ago1:09:00

1:09:00

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that'…

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608. Protect Your Brain from Cell Phone EMF & Supercharge Your Biofield w/ Philipp VHF & Ian Mitchell 1:12:00

2d ago1:12:00

1:12:00

I’m back with two of my favorite returning guests—Philipp von Holtzendorff-Fehling and Ian Mitchell—for a wild ride through the latest breakthroughs in quantum technology, consciousness, and energetic healing. We dive deep into how quantum energy, delivered through platforms like Quantum Upgrade and Leela Quantum Tech, is proving its potential to r…

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The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid 1:12:08

7d ago1:12:08

1:12:08

A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? This episode is a r…

1
607. Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre 2:38:43

9d ago2:38:43

2:38:43

In this episode, I sit down with Erwan Le Corre, founder of MovNat and creator of BreathHoldWork. You might know him as the Godfather of Natural Movement, but today we’re diving even deeper into the frontier of human capability: breath, resilience, and the power of training discomfort. We talk about Erwan’s journey from reclaiming primal movement t…

1
Tripping Sober: Luke as Guest on Psychedelics Then and Now with Zach Leary (Bonus Rebroadcast) 1:00:52

11d ago1:00:52

1:00:52

What happens when you’ve spent 22 years walking a sober path—only to realize there are still parts of your soul left unacknowledged and unhealed? In this deeply personal conversation with Zach Leary, I reflect on how I redefined sobriety through the lens of trauma healing, psychedelics, and self-trust. For two decades, I’d stayed clean and sober an…

1
DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols 51:22

13d ago51:22

51:22

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east. Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting. In this episode, Dr. Jason Sonners shares his expert advi…

1
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More 1:08:02

14d ago1:08:02

1:08:02

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a resear…

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606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young 2:09:36

16d ago2:09:36

2:09:36

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing. With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering peo…

1
605. Listener Q&A: Channeling, Creativity, the Existential Void, Ego Death & Maximizing Brain Health 1:50:53

20d ago1:50:53

1:50:53

I’m back answering more of your submitted questions in another wide-ranging Q&A with my wife, Alyson Charles Storey, that spans spirituality, relationships, personal growth, and even some interdimensional curiosities. From the nature of creativity and aging to navigating non-dual states of consciousness, this conversation goes deep. We explore our …

1
KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life 50:37

20d ago50:37

50:37

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Ka…

1
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer 1:00:43

21d ago1:00:43

1:00:43

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…

1
Episode 442: Wild Hunt Conditioning 1100 Mile Project & Rarámuri Tribe 1:34:51

21d ago1:34:51

1:34:51

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG:…

1
604. Sacred Sips: Tea & Cacao—Earth’s Most Popular Plant Medicines Reinvented w/ Tea Master Simon Cheng 1:53:10

23d ago1:53:10

1:53:10

I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health. Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothin…

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Episode 441: Cocodona 250 Record Breaking Performance - Dan Green 1:15:38

27d ago1:15:38

1:15:38

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb E…

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DR ADI JAFFE A Holistic Approach to Healing from Addiction 1:00:04

27d ago1:00:04

1:00:04

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder o…

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Coaching Call: How Brandon Resolved ITBS, Ran 4 PR’s, and Set New Mileage Records 57:11

28d ago57:11

57:11

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of s…

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603. Gut Health Unlocked: Microbiome Maxxing + the Power of Bitters w/ Tina Anderson & Kiran Krishnan 2:04:28

1M ago2:04:28

2:04:28

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, e…

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297: How Intermittent Fasting Works For Fat Loss 4:09

1M ago4:09

4:09

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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Episode 440: 603 Miles in 6-Days | Megan Eckert 1:28:06

1M ago1:28:06

1:28:06

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplifie…

1
RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy 51:43

1M ago51:43

51:43

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …

1
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT 1:10:23

1M ago1:10:23

1:10:23

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong…

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602. Peptides Meet Plants: Smarter, Needle-Free Healing for a Toxic World w/ Kyal Van Der Leest 2:38:26

1M ago2:38:26

2:38:26

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn’t. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological …

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Episode 439: Ultra Running Success - Alyssa Clark 1:46:22

1M ago1:46:22

1:46:22

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Tra…

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296: A Beginners Guide To Carnivore & Animal Based Diets 5:53

1M ago5:53

5:53

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMwBy Marcus Sidhu

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BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book 53:34

1M ago53:34

53:34

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

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