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Light Watkins Podcasts

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Ever wonder what the spiritual perspective is on genocide? On cheating? On getting back with your ex? On toxic people? If so, this is your channel. You identify as spiritual — but you’ve still got questions about how to show up in life’s messiest, most nuanced situations. And you don’t have time for fluffy, feel-good answers that don’t hold up in the real world. This is where you’ll find a grounded spiritual take on life’s hardest questions. I’m Light Watkins — keynote speaker, author, and l ...
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Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower ...
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Rhythm of Life

Rhythm & Light

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Chicago, IL - Where conversation flows...and life is explored -- that’s where the new podcast, Rhythm of Life, begins. Initial episodes include a fascinating conversation Steve Ordower has with filmmaker, Bob Hercules about his illustrious career, including his most recent Peabody Award winning documentary, Maya Angelou: And Still I Rise. They touch on the power of forgiveness in this project as well as in another potent film Hercules directed, Forgiving Dr. Mengele. We also hear from the ac ...
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NOT YOUR STANDARD is a public breakup with the script you were handed. Hosted by Morgan Lynzi, a multidimensional storyteller, the show is part diary, part cultural investigation—an in-real-time reflection on becoming who we are in a world also shedding its old story. NOT YOUR STANDARD explores where we’ve been, where we are, and what we choose next.
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New Awakenings with Edgar Cayce’s A.R.E.

Edgar Cayce's Association for Research and Enlightenment

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During this podcast, your hosts Karen Endsley and Will Rodriguez will take you on a journey of discovery and enlightenment through very interesting and meaningful conversations with the experts. They will learn about everything from Edgar Cayce and his work to the myriad of modalities being practiced in the metaphysical realm. Their light hearted conversation style and humor will be sure to add some fun while they dig deep into incredible topics and reveal insights that just may change the w ...
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The Super Fantastic Show

The Super Fantastic Show

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The Super Fantastic Show is a series of interviews and conversations exploring wellness, relationships, and parenting, through the lens of two decorated health and wellness professionals. Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most I ...
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Join Peter as he engages with celebrities, experts, entrepreneurs, artists, innovators and motivators exploring topics from “All walks of Life” with the theme of inspiring the viewer. Especially the younger generation to follow their dreams! Peter's goal is also to have you get to know his guest in a completely different light! Listen close for fun little features throughout the show 😉
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The Rest is Lean

Alan Lothian, John Dee, Russell Watkins

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The Rest is Lean Channel is a light-hearted and educational look at how to make businesses better through Lean Manufacturing and Operational Excellence. Suited for all levels of understanding and from any industry or geographical region. John, Alan & Russell are time-served lean professionals with over 30 years each in this field. Leading and coaching some of the best businesses from SMEs to multi-nationals. Trained by some of the highest calibre Japanese masters from Toyota(one step from Oh ...
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Sistahs Connect®

Kimberly Sumpter

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Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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Me, Myself, and AI

MIT Sloan Management Review

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Discover what separates AI success from AI hype. In this series from MIT Sloan Management Review, AI winners share their secrets and success stories from the front lines. Explore the future of artificial intelligence with leaders from companies like YouTube, Cisco, and Hugging Face who are turning AI's potential into measurable business value.
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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Away With Words is a podcast by Portsmouth Poetry. Dance to the music of rhythm and rhyme is our tagline. Established in 2016 we are a non-profit body encouraging poets and poetry in the city of Portsmouth UK, specialising in community and educational projects.www.portsmouthpoetry.co.ukWho we are:Josh Brown FRSA - Josh, a retired lecturer in Business & Marketing, was Chair of the New Theatre Royal Portsmouth from 2009 to 2015 and oversaw the £4.5m fundraising and rebuild of the lost stage ho ...
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The Change Makers Podcast

Rúna Magnús #Dottir

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The Change Makers Podcast is created for high-achievers, leaders who want to lead from the new paradigm of leadership. How to bring leadership beyond measures of masculine and feminine leadership style, bringing spotlight to making people shine their light the brightest. The Tips, Insights Tools & Stories designed to helping leaders to deal with old system collapsing and become the change they want to see in their world. This podcast is designed for you as a leader, leading a team, a busines ...
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show series
 
We’ve all heard the advice: “Just go with the flow.” Sometimes it’s wise—like when your flight is canceled or you’re stuck in traffic. But other times, “going with the flow” can keep you stuck, small, and out of alignment. In this episode of The Spiritual Perspective, Light unpacks the difference. You’ll learn when surrender truly serves you, and w…
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Send us a text This episode looks at a question many of our subscribers are asking: Can you do too much lean? Team #TRIL try their best to share their views on this very interesting topic by covering certain points such as: - "Rationing" Kaizen - Driving the right behaviours for Lean. - Dangers associated with building a CI Culture - Managing Oppor…
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We’ve all dealt with toxic people. The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything. So we do what we’ve been taught: Set boundaries. Cut them off. Stay away. Because toxic people never change, right? But what if we’ve been thinking about this all wrong? What if the real issue i…
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In this interview, Dr. Christina Rivers explores African American politics, voting rights, redistricting, and the ongoing struggle for fair representation in the United States. From the Voting Rights Act and landmark Supreme Court cases to mass incarceration and civic education for returning citizens, Dr. Rivers offers powerful insights into democr…
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We live in a time when AI can write essays, summarize books, and even sound like a guru. But here’s the truth: wisdom can’t be outsourced. You can Google, scroll, or ChatGPT your way into concepts, but wisdom comes from living—from thresholds, heartbreaks, dragons, and the grace that grows in the cracks. In this conversation, Stuart candidly unpack…
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Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you’ll learn how to recognize the subtle expectations that keep you …
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Have you ever had someone snap at you for no apparent reason? One moment, you're minding your business, and the next, you're caught in the crossfire of someone else’s frustration. It feels personal, but what if it’s not? In this episode of The Spiritual Perspective, we explore why emotional reactions are rarely about you and more about unresolved w…
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What’s the most annoying thing people do? It’s not gossiping. It’s not complaining. It’s giving advice you never asked for. We’ve all been on the receiving end of it — someone who means well, but ends up making us feel small, talked down to, or misunderstood. And if we’re honest, we’ve probably been the ones doing it too. The truth is, unsolicited …
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Host Karen welcomes historian and researcher Jim Windisch, owner of Heroic Moments Sports Memorabilia and a lifelong explorer of ancient history. Jim’s fascination with the mysteries of the past began in childhood after reading Chariots of the Gods and visiting excavation sites in Illinois, including Nauvoo and Dickson Mounds. These early experienc…
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Most people dabble in meditation. I took a different path. For the last 22 years, I’ve meditated every single day—more than 10,000 times, without missing once. In this episode, I share the surprising lessons that came from that level of consistency. You’ll hear why what people call a “monkey mind” is really just stress leaving the body, how to reco…
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Send us a text Continuing on from our previous episode on world class team leader competencies, the #TRIL Team talk about their experiences on courses they've led or experienced by others, to help create these competencies and instil in future team leaders. You'll find some of those experiences quite extreme to say the least! They also cover: - Boo…
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Have you ever considered getting back with an ex? If so, you’ve probably heard it all: “Move on.” “Leave the past behind.” “They don’t deserve another chance.” Maybe that’s true. Or maybe, there are very good reasons to revisit a former relationship. I’ve been there myself—breaking up, getting back together, more times than I can count. And to be h…
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Do you ever get to the end of the day and wonder where all the time went? Most of us are moving so fast that we skip over the very life we’re working so hard to live. We think hustle will lead to fulfillment — but from the spiritual perspective, the opposite is true. In this episode, you’ll learn how slowing down can actually create more time and m…
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This week on The Spiritual Perspective, we’re diving into a question many of us wrestle with: Why do certain people trigger us so intensely? And what can we learn from it? Whether it’s public figures like Elon Musk or people in our daily lives, our emotional reactions often reveal more about our inner world than the person themselves. In this episo…
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In this episode of The Spiritual Perspective, I’m pulling back the curtain on the dark side of hustle culture. We’re living in a time where everything—our time, our attention, even our personal lives—is being monetized. And the message we get is clear: if you just work harder, earn more, and achieve more, then you’ll finally feel fulfilled. But in …
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Hosts Karen and Will explore the transformative energy healing practice of Reiki with Reiki Master Teacher, Jen Pearson. Jen is a certified Spiritual Life Coach, Shamanic Breathwork Facilitator, ordained Shamanic Minister, and tarot reader. Since 2015, she has guided and certified Reiki students, helping them align with their soul’s journey and ste…
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Most people don’t realize it until it’s too late. You’ve built a life that looks impressive on paper—but feels empty to live. Bills, responsibilities, and expectations pile up. The dream that once lit you up has been replaced by status-chasing and ego-driven choices. In this episode of The Spiritual Perspective, you’ll learn a new framework for mak…
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Send us a text This episode is going places! Russell shares with the team the reach that the podcast is extending to. You'll be surprised (but not as much as we were!) Team #TRIL delve into the world of the team leader to understand the competencies that make truly world class TLs, as well as discuss some of the pitfalls companies should be aware o…
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Watch past episodes of the Spiritual Perspective here: https://www.youtube.com/playlist?list=PL6xBLYUXbFiCNOSUDdWTWtfPtc2VQR_pI Sign up for the 30-Day Inner Work Kickstart here: https://www.lightwatkins.com/innerwork Episode Show Notes: Some people are convinced they have a deeper calling. Others believe purpose is just a Western concept—something …
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Giving feedback is one of the most delicate things we do in relationships — especially when we care. Say it wrong, and you risk hurting someone or driving them away. Say nothing, and resentment builds. So how do you speak up without making things worse? In this episode, Light shares a 5-step spiritual framework for expressing what’s on your mind in…
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Manifesting gets a bad rap—mostly because people slap random stuff on a vision board and expect “the universe” to deliver like Amazon Prime. Here’s the truth: There’s no hard scientific proof that manifesting works. But—there is research showing how your attention might be shaping your reality without you even realizing it. And here’s where most pe…
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You’ve been feeling off around someone you used to feel close with. The connection feels forced. You’re drained after every interaction. So naturally, the question comes up: Should I cut them off? In this episode, we explore a deeper, more empowering alternative to cutting people out of your life. Because from a spiritual perspective, the goal isn’…
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In this episode of New Awakenings with Edgar Cayce’s A.R.E., hosts Karen and Will sit down with A.R.E. CEO Christopher Naughton, Esq., to explore Edgar Cayce’s influence on American and global spirituality. Christopher, a former prosecutor and Emmy® award-winning TV host, brings a unique blend of legal insight, broadcasting experience, and spiritua…
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What do you do when your partner doesn’t seem interested in growth? Maybe you meditate, journal, or go to therapy—but they don’t. It’s one of the most common relationship frustrations among spiritually-aware people. In this episode, we zoom out and explore the spiritual perspective on what’s really happening when someone “doesn’t want to grow.” You…
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Send us a text Following on from the last episode on SQCDP, the #tril Team use this as an opportunity to answer some of the great questions we've had from our listeners. Topics include: - Visual Management in general - The 1-3-10 rule & 1-3-3 rule for visual management boards - Rules of escalation - Scenario based training - The benefits of going t…
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Life can change in an instant—sometimes in ways we hope for, like meeting the right person or finding new opportunities, and sometimes in ways we dread, like losing a home or facing heartbreak. Change is the only constant, and no amount of financial security can shield us from the emotional and spiritual challenges that come with it. This week’s Sp…
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Today we’re excited to present an interview with Rabbi Allen Secher. Allen marked his 90th birthday earlier this year – he’s a rabbi, civil and human rights activist, radio host, television producer, actor, author and public speaker. He was ordained in the early 1960s, and while serving as rabbi in Massapequa, N.Y., he became one of the Freedom Rid…
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Send us a text Following the aftermath of #subcon2025, Team #TRIL discuss the dangers of measuring the wrong things in your business. and how to ensure you have balance to drive the right behaviours and enable your business to thrive! Other topics include: - Russell interviewing the wife (will ours be next!) and the sacrifices we sometimes have to …
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If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you. We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re…
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Have you ever felt like your world was falling apart? From natural disasters to personal loss, it’s easy to view destruction as purely negative. But what if destruction is part of a bigger process? In this week’s Spiritual Perspective, I explore the idea that nothing “bad” ever really happens—because what seems like destruction is often the beginni…
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Think you know how to meditate? Think again. In this episode of The Spiritual Perspective, we're breaking down the 5 most common misconceptions that keep people stuck, frustrated, or falling off the meditation wagon altogether. Whether you're brand new, years into your practice, or just meditation-curious — this one’s for you. We’ll explore: • Why …
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In this episode, hosts Karen and Will explore the healing potential of hypnotherapy with Linda Thunberg, owner of Transpersonal Power, LLC, and President & CEO of the National Association of Transpersonal Hypnotherapists (NATH). An award-winning Transpersonal Hypnotist, Linda brings a compassionate, holistic approach to helping clients create lasti…
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Today’s episode is a bonus drop from our friends over at the MIT CSAIL Alliances podcast. We'll be back on September 16 with new episodes of Me, Myself, and AI. Chris Miller is professor of international history at Tufts University. He joins the MIT CSAIL Alliances podcast to share insights from his recent book, Chip War: The Fight for the World's …
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Are you following your intuition—or just letting fear call the shots? In this episode, we break down how to recognize the difference between your heart voice and your fear voice. You’ll learn the key traits that separate true inner guidance from the voices shaped by ego, trauma, and conditioning. I share a simple framework to help you identify whic…
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One of the biggest misconceptions we carry into relationships is the idea that our partner is there to make us happy. When they don’t meet this expectation, it’s easy to assume that there’s someone “better” out there—someone with fewer flaws, more compatibility, and better “customer service.” But here’s the truth: Everyone has flaws, including you.…
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Ever feel like you’re living a life that was chosen for you—not by you? In this episode of The Spiritual Perspective, we explore the deeper layers behind why so many of us feel stuck, uninspired, or out of alignment—and what it actually takes to break free. From the tension between free will and determinism to the invisible conditioning passed down…
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Why does genocide keep happening—and what can we actually do about it? In this episode of The Spiritual Perspective, we zoom out from the headlines and explore the deeper, often overlooked cause of war, violence, and mass suffering: a stressed collective consciousness. Rather than pointing fingers or choosing sides, this conversation invites you to…
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We’ve all been there… It’s the heat of the moment. Tempers are flying high. Raw honesty gets expressed. Things are said that you’ve been wanting to say for a while. Maybe your feelings get hurt. And then, somebody says it: This isn’t working. We’ve tried. But I’m done! I think we should break up. And then, after some time passes, what happens? Well…
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Today on the show, I sit down with a cybersecurity expert and dear friend, Ivan Clatanoff. His role at the Chicago Mercantile Exchange, also known as CME, is Director and Product Manager of Data Governance. We touched on a variety of topics such as the power of Quantum Computing that is a significant and emerging threat to cybersecurity, what you c…
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In this episode, hosts Karen and Will explore Emotional Freedom Techniques (EFT) Tapping with psychotherapist, coach, and trainer Jan Watkins, JD, MSW. For over 20 years, Jan has used EFT to help clients release trauma, overcome limiting beliefs, and break down barriers to empowered living. EFT Tapping is a self‑help technique that blends elements …
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Have you ever felt like you’re doing all the inner work—reading the books, meditating, journaling—but you're still getting triggered by the same people, still stuck in overthinking, still reacting instead of responding? If that sounds familiar, this episode is for you. In it, we’re breaking down five deceptively simple but powerful fundamentals tha…
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Send us a text Sustainability and keeping it simple!! Continuing our conversations around lean transformation and sustaining it in your business, John, Russell & Alan (Team#tril) have finally recovered from their trip to #subcon2025. As well as our regular 'Japanese Word' slot the guys continue with their tips and thoughts which can simply be put i…
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Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of forgiveness. The music that soundtracks Jillian's guided meditation was …
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After five years and nearly 300 episodes, I’m making a shift. In this solo episode, I’m pulling back the curtain on why I’m stepping away from the podcast in its current form—not out of burnout, but because it feels complete. The conversations, the stories, the intention behind it all… it’s done what it came here to do. If you’ve ever found yoursel…
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In this episode, we welcome Yvonne Thevenot, founder of STEM Kids NYC, whose extraordinary journey will leave you inspired and motivated. From surviving breast cancer and going through a divorce to leaving a successful corporate career, Yvonne shares how she followed her heart, reclaimed her peace, and turned her passion for education and STEM into…
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Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.The music that soundtracks Emma's guided med…
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What happens when success costs you your peace? Tom Cronin spent 26 years in high-stakes finance — making millions, closing international deals, and living the kind of life most people dream about. But behind the high-performance exterior was a man quietly falling apart. Years of chronic stress, sleepless nights, and panic attacks eventually brough…
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On this episode of New Awakenings with Edgar Cayce’s A.R.E., hosts Karen and Will explore the mystery of the Lost Hall of Records with researcher and historical detective Jim Vieira. Jim has hosted several History Channel shows, including Search for the Lost Giants, and appeared on Ancient Aliens, Expedition Unknown, and The UnXplained. He’s the au…
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Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an intuitive guide plus wellness and relaxation expert, who leads a guided meditation which helps us feel free of pressure so we can live from a place of au…
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