5 Biggest Misconceptions About Meditation

The Spiritual Perspective

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9d ago 16:19

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Think you know how to meditate? Think again.

In this episode of The Spiritual Perspective, we're breaking down the 5 most common misconceptions that keep people stuck, frustrated, or falling off the meditation wagon altogether. Whether you're brand new, years into your practice, or just meditation-curious — this one’s for you.

We’ll explore:

• Why trying to quiet your mind might be backfiring
• The surprising shift that makes meditation feel way less like a chore
• What most people get wrong about how “success” in meditation actually works
• Why it’s not about how long you sit — and what matters more
• And the key misconception that might be blocking your daily consistency

If meditation has ever felt confusing, effortful, or just not quite clicking — listen all the way through. It might change the way you approach your practice forever.

And if you're ready to become a daily meditator, here are the resources mentioned during the episode:

7-Day Meditation Kickstart: https://thehappinessinsiders.com/

Bliss More on Spotify: https://open.spotify.com/show/5PTCiOaKB9UmciILbZJJh4

30-Day Inner Work Kickstart: https://www.lightwatkins.com/innerwork

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