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How to Finally Get Meditation to Work for You

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Manage episode 495668993 series 2705063
Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you.
We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re after.
You’ll hear why so many of us struggle to enjoy the practice, even when we’re “doing everything right,” and what you can shift internally to make meditation feel easier, more natural, and even delightful.
Whether you’ve tried meditation and given up, or you’re just tired of fighting your own mind, this episode offers a refreshing perspective that could change your relationship with the practice altogether.

Send us a text message. We'd love to hear from you!

  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 495668993 series 2705063
Content provided by Light Watkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Light Watkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you.
We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re after.
You’ll hear why so many of us struggle to enjoy the practice, even when we’re “doing everything right,” and what you can shift internally to make meditation feel easier, more natural, and even delightful.
Whether you’ve tried meditation and given up, or you’re just tired of fighting your own mind, this episode offers a refreshing perspective that could change your relationship with the practice altogether.

Send us a text message. We'd love to hear from you!

  continue reading

321 episodes

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