))
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
…
continue reading
Join me for empowering insights, soul-deep expansion and sassy straight talk, as I guide you on an adventure through emotional sobriety, unapologetically expressing yourself and building your purpose-driven business — because the world needs your wisdom!
…
continue reading
Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
…
continue reading
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
…
continue reading
1
Recovered Life: Sobriety and Holistic Self Healing for the Addiction Recovery Community
Chelsea Anderson
0
27
Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
…
continue reading
Sober sisters sharing there sh*t show stories of REAL, RAW, and RAUNCHY truths of sobriety & success. Motivation sobriety life issues
…
continue reading
Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happ ...
…
continue reading
"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
…
continue reading
"Journey to the Sunnyside" is your guide to exploring mindful living with alcohol, whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, covering everything from mindful drinking and moderation to sober curiosity and full sobriety. Through real stories, expert advice, and practical strategies, we’re here to help you find what works best for your journey. Mike Hardenbrook is a #1 best-selling author and ...
…
continue reading
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
…
continue reading
Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.
…
continue reading
If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
…
continue reading
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
…
continue reading
Welcome to Naked in Truth; The podcast that is designed to open up your mind and break down walls & barriers that you might not even know exist yet. Sari D, Podcast Creator & Host, keeps it raw, real, and relatable by diving deep into her life experiences in addiction, heartbreak, self-respect, bodybuilding, relationships, fitness, and any other area in life that she thinks a valuable lesson has been taught. From personal stories of Sari D's interesting life to covering stories of topics tha ...
…
continue reading
The Recovery Pod is a podcast about addiction, recovery, self-improvement, and awareness. We address issues with self-help, mental health, spirituality and relationships.
…
continue reading
This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
…
continue reading
1
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
3337
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
…
continue reading
Description Pending
…
continue reading
Club Soda helps you live well by being more mindful about drinking. Our podcast brings you news, drinks recommendations, advice and interviews to support your changing drinking habits.Our new series, Beyond Booze, explores the world of alcohol-free drinks.
…
continue reading
Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
…
continue reading
Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
…
continue reading
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with in ...
…
continue reading
Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
…
continue reading
It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
…
continue reading
Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from profes ...
…
continue reading
Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
…
continue reading
The Small Bow Podcast is a recovery show – part interview, part storytelling – hosted by A.J. Daulerio, and based on the recovery newsletter thesmallbow.com. A.J. created TSB after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. And even if you’re not in recovery, these stories and conversations have t ...
…
continue reading
What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intui ...
…
continue reading
Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
…
continue reading
𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠—𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversations—because growth is mental wealth. Beginning with Episode 200, guests don’t just talk about their work—they guide me through it in real time, offering you practical tools and raw healing you can feel. There’s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional ...
…
continue reading
The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
…
continue reading
Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
…
continue reading
Ever have those conversations where you get so wrapped up and so engaged that you didn’t realize you’d been talking for hours? If this is you, then join Derick and Jess, your typical, but not so common, husband and wife as they lead their listeners down some twisted paths of topics that touch on anything from being special needs parents in a blended family, the journey and battle of escaping organized religion and the fallout of de-conversion, and some other taboo areas that you don’t talk a ...
…
continue reading
I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction. Support the show: https://www.buzzsprout.com/1920917/supporters/new
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Take a minute and become inspired to find clarity in your quest to live healthy and maintain sobriety. Toby C. focuses on a variety of topics Codependency to Relapse, Denial to Open-Mindedness. Updated weekly.
…
continue reading
The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
…
continue reading
This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
…
continue reading
Host Dr. Jen Palladino has conversations with popular musicians, actors, and performing artists who share their life and career ups and downs, what stirs their creative juices, and how they stay happy and healthy in body, mind, and spirit.
…
continue reading
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
…
continue reading
Scott "Fitz" is a radio host in Rochester, NY and a filmmaker who has battled depression and celebrates sobriety. His podcast is his attempt to surround himself with positive successful people and to just have an organic conversation. Join him as he takes an organic approach to the standard interview. No preparation, no script. Letting the conversation have a mind of its own: a Blathering.
…
continue reading
1
Ep 51 How AA Controls Your Mind – part 8 of 8: Dispensing of Existence
14:09
14:09
Play later
Play later
Lists
Like
Liked
14:09
How AA Is Controlling Your Mind part 8 of 8. Today we unpack one of the most disturbing tactics of all: Dispensing of Existence. 😳 Inside Alcoholics Anonymous, you’re either a disciple or you’re in danger. If you stay, you’re “spiritually fit.” If you leave, you’re erased. Labeled a ticking time bomb. A danger to others. Spiritually dead. This epis…
…
continue reading
1
How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22
What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happens when they shift focus from staying sober to finding peace. With the help of Coach Lily, Sara learns how to set emotional goals instead of sobriety goal…
…
continue reading
1
S2 E62 Self Trust 101: The Journey to Inner Peace
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices, encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of rem…
…
continue reading
1
Ep 59 The Truth About “I’m an Alcoholic” #CultyComments
12:19
12:19
Play later
Play later
Lists
Like
Liked
12:19
AA’s most brainwashing line? Let’s break it down. In today’s Culty Comments episode, I respond to a comment defending the classic AA identity statement: “Hi, I’m [Name], and I’m an alcoholic.” We’ll dissect the culty ideology behind this humiliation ritual and why it keeps members trapped in obedience and free labor for Bill’s program. If you’re on…
…
continue reading
1
E69: Enough Already (How to Feel Like You're Enough)
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult toTransform Your Physique with Sari D:Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Rogershood Apothecary – Parasite & Heavy Me…
…
continue reading
1
Why It’s Already Working Out in Your Favor
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. I talk about what’s been helping me lately: from gut health and hormone shifts to the supplement that’s actually making a difference. Plus, the one min…
…
continue reading
1
Danny Henriquez on Sobriety, Storytelling, and Podcasting
1:16:10
1:16:10
Play later
Play later
Lists
Like
Liked
1:16:10
What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand. Danny brings the kind of …
…
continue reading
Yes AA is a cult. For me, leaving AA was harder than getting sober — it can take serious courage to break free. In this final video of my Yes, AA is a Cult series, we finish walking through the International Cultic Studies Association’s 15-point cult checklist . Timestamps: 00:00 AA is a cult intro 02:10 13 – Inordinate time demands 08:30 14 – Insu…
…
continue reading
Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring. In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode. You’ll learn: What cortisol and GABA have to do with st…
…
continue reading
1
Digging Up Roots, Planting New Ones: Genealogy, Recovery & Redemption | Episode 469
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family’s history of genero…
…
continue reading
1
Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson
54:03
54:03
Play later
Play later
Lists
Like
Liked
54:03
03/06/2025 Present and Sober Podcast Episode 185 Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson Join Sam and Ellie as they chat with Susan Hodgson about living abroad, motherhood, grief, and overcoming alcohol. Discover how finding home within yourself can unlock real transformation, no matter where you are. Susan's Links... Here Exp…
…
continue reading
1
What Rewiring the Brain Really Looks Like | Alcohol Freedom Coaching | E807
1:02:58
1:02:58
Play later
Play later
Lists
Like
Liked
1:02:58
What if reprogramming your brain after quitting drinking could transform your entire emotional experience? That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran, the youngest of eight, grew up associating alcohol with love, celebration, and anxiety. Her emotional wiring around alcohol began in early childhood and…
…
continue reading
1
068: Dr. Ben Malcolm | Mental Health Healing with Psychedelics
1:26:37
1:26:37
Play later
Play later
Lists
Like
Liked
1:26:37
Want To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless In this episode, Dr. Ben Malcolm, the Spirit Pharmacist, joins us to explore the profound role of psychedelics in mental health and addiction recovery. We dive into Dr. Ben’s personal journey with psychedelics, including his transformative experiences with LS…
…
continue reading
1
Emotional Authenticity: No Warning Label Required
6:27
6:27
Play later
Play later
Lists
Like
Liked
6:27
Send us a text Permission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum o…
…
continue reading
1
EP220 How to heal your nervous system 3 minutes at a time—with Somatic Coach Laurie James
55:49
55:49
Play later
Play later
Lists
Like
Liked
55:49
Today’s episode is for the woman who’s doing everything right—and still feels like she’s falling apart. Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a to…
…
continue reading
1
NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air)
50:45
50:45
Play later
Play later
Lists
Like
Liked
50:45
This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled “He Lived Through Six Overdoses to Tell His Story of Sobriety.” But this wasn’t just another interview about my past. Yes — we touched on my journey through addiction and the chaos I survived. But it was the questions Shawn asked after that part of the story tha…
…
continue reading
1
NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air)
50:45
50:45
Play later
Play later
Lists
Like
Liked
50:45
This episode is a ree-air from my recent appearance on The Shawn Rivers Podcast, titled “He Lived Through Six Overdoses to Tell His Story of Sobriety.” But this wasn’t just another interview about my past. Yes — we touched on my journey through addiction and the chaos I survived. But it was the questions Shawn asked after that part of the story tha…
…
continue reading
1
27 | Awakening the Self Healer: Vulnerability, Trauma Healing & Radical Responsibility with Dr. Brett Jones
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Brett Jones, Chiropractor, Healing Facilitator and owner of The Source Chiropractic in Tucson, Arizona. franchise, Kairos Training Culture (the largest and most influential training culture in chiropractic) and Energy Somatics. Dr. Brett is co-founder of The Source Chiropractic fr…
…
continue reading
1
Addiction & Empathy Sympathy & Compassion With Guest Kitty
29:13
29:13
Play later
Play later
Lists
Like
Liked
29:13
Something on your mind? Send Matt a text here! In this episode of My Sober Addiction, we have Kitty back for her 3rd appearance. We are looking into Empathy, Sympathy and Compassion and what are the differences. It is very important to know those differences because it could help to prevent you from being an Enabler. People that we love are sometim…
…
continue reading
Welcome to Part 3 of our Yes, AA is a Cult series. Today, we're breaking down Points 9–12 of the Cult Checklist from the International Cultic Studies Association (ICSA) — and diving deep into how guilt, shame, recruitment, and financial manipulation are baked into the culture of Alcoholics Anonymous. Timestamp: 00:00 AA is a cult intro 01:09 9 – Gu…
…
continue reading
1
The Blood Sugar Rollercoaster You Didn’t See Coming
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride. In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, …
…
continue reading
1
10 Things to Do When You’re Bored from Drinking Less
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Cutting back on alcohol can feel like the right move—until boredom hits. Suddenly, that space where drinking used to live feels…empty. But here’s the truth: boredom isn’t a problem. It’s a signal that your brain is ready for something new. In this episode of Journey to the Sunnyside, Mike Hardenbrook breaks down how alcohol fills more than time—it …
…
continue reading
In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with …
…
continue reading
1
The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
52:56
52:56
Play later
Play later
Lists
Like
Liked
52:56
What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blocking your recovery? On this episode of Sisters in Sobriety, Sonia is joined by strategist, speaker, and sober advocate Christie Dames. With over 38 years of sobriety and a career helping high-performers unlo…
…
continue reading
1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence
2:52:21
2:52:21
Play later
Play later
Lists
Like
Liked
2:52:21
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
…
continue reading
1
You’re Not Broken: Reclaiming Power, Healing Trauma & Finding Freedom Within
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
Send us a text What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery. This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space bet…
…
continue reading
Today we have Santino. He is 37 years old from Taunton, MA and took his last drink on May 24th, 2022. This episode brought to you by Better Help – 10% off of your first month Exact Nature use code RE20 to save 20% off your order Recovery Elevator has merch! We have hoodies, patches, shirts, tank tops and bracelets. Help us keep this project going a…
…
continue reading
1
336: Dion DiMucci: A Journey of Recovery, Spiritual Awakening, and the Power of Mentorship
55:13
55:13
Play later
Play later
Lists
Like
Liked
55:13
Legendary musician Dion DiMucci joins us to share his extraordinary journey of recovery and growth, shedding light on the transformative power of spirituality and mentorship. Known for timeless hits like "Runaround Sue" and "The Wanderer," Dion candidly discusses his battle with addiction and his path to over 57 years of sobriety. He reveals how fa…
…
continue reading
You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through? That question came up again and again in this past week’s check-ins, so I pulled the most common themes and patterns and unpacked them here. This episode is for anyone who feels frustrated that their actions don’t line up…
…
continue reading
1
Ep 56 AA Shames Speaking Out As A ‘Defect’ #CultyComments
17:36
17:36
Play later
Play later
Lists
Like
Liked
17:36
AA made “obsession” a bad word — but for many of us (autistic, ADHD, neurodivergent), deep focus is just how our brains work. My work since 2012 has been to solve a major problem I went through then turn around and guide others through it on social media and in paid online courses. This is literally my job. So to call me "obsessed" with my current …
…
continue reading
Derick and Jess continue the conversation on their sobriety journey. The couple discuss some of the changes and benefits they have seen take place in their lives within the past 9 months and provide some encouragement and hopefully inspiration to those looking to take the leap!By Derick & Jess
…
continue reading
1
Ep 55 The AA Guilt Trip That Keeps You Stuck #CultyComments
15:55
15:55
Play later
Play later
Lists
Like
Liked
15:55
In this episode of Culty Comments, we break down a classic guilt-laced message straight from the AA playbook — and unpack how emotional debt keeps so many people stuck. Is it really “help” if you’re made to feel forever obligated? Is it service… or subtle control? Let’s talk about what’s actually going on underneath the slogans. If you've ever felt…
…
continue reading
1
Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806
48:43
48:43
Play later
Play later
Lists
Like
Liked
48:43
What would you do if your child told you that you loved alcohol more than them? For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a home where emotions weren't openly expressed, Kate developed patterns of using alcohol to navigate social situations and ultimately to escape feeling uncomf…
…
continue reading
Most of us see anxiety as a personal flaw—something to fix, medicate, or avoid. But what if anxiety isn’t the problem at all? What if it’s the invitation? In today’s episode, Colleen breaks down the two types of anxiety as explained by Dr. Russell Kennedy—foreground alarm and background alarm—and shares a personal story of how unresolved fears and …
…
continue reading
Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have ableist thoughts, that's okay. We all do! It's worth resting anyway. Resources mentioned: Neuraluxe's post about parentification Car fundraiser for DV su…
…
continue reading
1
1309: Afraid "Progress" Will Cost Too Much?
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
🔗 Episode Summary If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/ Take The Consistency Quiz and overcome your primary barrier to consistency! 🚨 Save over $250 with code elizabethbenton on your red light! 🚨 Are you stuck at “better”? Maybe life is okay. Maybe …
…
continue reading
Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…
…
continue reading
Raw – Real – Relatable personal growth loading.... Connect with Sari on Instagram:AF Nation Book a Complimentary Fitness Consult to Make Your Health Simple:Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Rogershood Apothecary – Parasite & Heavy Metal Cleanse…
…
continue reading
YES, AA is a cult. This is art 2 of a 4-part series comparing Alcoholics Anonymous to the “Characteristics Associated with Cultic Groups” by Michael D. Langone, Ph.D. (International Cultic Studies Association). In this episode, we'll cover checklist points 5–8 with how they can show up inside Alcoholics Anonymous. If you’ve ever heard “don’t trust …
…
continue reading
Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmles…
…
continue reading
1
NLP678 - From Addiction to Faith & Fitness: James Yount’s Raw Journey to Sobriety
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46
In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before an…
…
continue reading
1
NLP678 - From Addiction to Faith & Fitness: James Yount’s Raw Journey to Sobriety
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46
In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn’t your typical “before an…
…
continue reading
1
The Truth About “Flush” Reactions to Alcohol
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to geneti…
…
continue reading
Welcome to our AA is a cult series. You came to get sober. You got indoctrinated. This series is explores Alcoholics Anonymous as a cult. We'll go point by point through the “Characteristics Associated with Cultic Groups” by Michael D. Langone, Ph.D. from the International Cultic Studies Association, comparing AA to cult characteristics. This episo…
…
continue reading
1
How Sunnyside Helped Charlie Break a 40-Year Drinking Habit at 71
33:54
33:54
Play later
Play later
Lists
Like
Liked
33:54
After four decades of drinking, Charlie didn’t think he’d ever stop—until a health scare changed everything. At 71, he turned to Sunnyside as a way to start exploring a new path. Just two weeks in, he decided to quit entirely. One year later, Charlie is not only alcohol-free—he’s thriving. In this episode, he shares what finally made it click, why …
…
continue reading
1
EP218 Minisode: Reducing Anxiety is the Anti-Goal
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
In today’s episode, Colleen dismantles one of the most common mindset traps she see's in her clients: the belief that anxiety is something to get rid of. If you’ve ever said, “I’m just an anxious person,” or used alcohol to calm your nerves before a flight, presentation, or party—you’re not alone. But what if anxiety itself isn’t the problem? She'l…
…
continue reading
